Spinach Cottage Cheese Recipes

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COTTAGE CHEESE BAKE



Cottage Cheese Bake image

Yummy high-protein and low-fat recipe. You can use low-fat or fat-free cottage cheese.

Provided by Mandie

Categories     Side Dish     Vegetables     Greens

Time 30m

Yield 6

Number Of Ingredients 6

2 cups low-fat cottage cheese
1 (10 ounce) package frozen chopped spinach, thawed and drained
2 eggs, beaten
½ cup grated Parmesan cheese
1 pinch garlic powder, or to taste
1 pinch salt and ground black pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix cottage cheese, spinach, eggs, and Parmesan cheese together in a bowl; pour into an 8-inch square baking dish and smooth into an even layer.
  • Bake in preheated oven until the cheese is bubbling along the edges, 20 to 30 minutes. Season with garlic powder, salt, and pepper.

Nutrition Facts : Calories 134.6 calories, Carbohydrate 5.2 g, Cholesterol 73.9 mg, Fat 5.3 g, Fiber 1.4 g, Protein 16.8 g, SaturatedFat 2.6 g, Sodium 466.2 mg, Sugar 0.8 g

SPINACH QUICHE WITH COTTAGE CHEESE



Spinach Quiche with Cottage Cheese image

I don't normally like cooked spinach but I fell in love with this at first bite. Sooo good!

Provided by bettina

Categories     Main Dish Recipes     Quiche     Spinach Quiche Recipes

Time 1h10m

Yield 8

Number Of Ingredients 6

1 (10 ounce) package frozen chopped spinach, thawed
1 bunch green onions, finely chopped (white parts only)
4 eggs, beaten
1 (16 ounce) package cottage cheese
2 cups shredded Cheddar cheese
¼ cup crushed croutons

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 9 inch pie or quiche pan.
  • Place spinach in a small saucepan. Cook over medium heat, stirring occasionally until soft. Drain off any remaining liquid. Stir in green onions, eggs, cottage cheese and Cheddar cheese. Pour mixture into prepared pan.
  • Bake uncovered in preheated oven for 45 minutes. Remove from oven and sprinkle with crushed croutons. Return to oven and bake for an additional 15 minutes, until eggs are set.

Nutrition Facts : Calories 231 calories, Carbohydrate 6.1 g, Cholesterol 131.1 mg, Fat 14.9 g, Fiber 1.8 g, Protein 19.1 g, SaturatedFat 8.4 g, Sodium 478.3 mg, Sugar 1.4 g

COTTAGE CHEESE SPINACH SALAD



Cottage Cheese Spinach Salad image

Even folks who don't care for spinach enjoy this distinctive salad. The creamy dressing is a bit sweet, and cottage cheese assures that this dish is extra hearty and satisfying. We love the unusual combination of ingredients.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 8

1 package (10 ounces) fresh spinach, torn
1-1/2 cups 4% cottage cheese
1/2 cup chopped pecans, toasted
1/2 cup sugar
3 tablespoons white vinegar
2 teaspoons prepared horseradish
1/2 teaspoon salt
1/2 teaspoon ground mustard

Steps:

  • In a large serving bowl, layer half of the spinach, cottage cheese and pecans. Repeat layers. In a small bowl, combine the remaining ingredients. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 121 calories, Fat 6g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 257mg sodium, Carbohydrate 13g carbohydrate (11g sugars, Fiber 1g fiber), Protein 5g protein.

SPINACH & CHEESE CASSEROLE



Spinach & Cheese Casserole image

From Parade Magazine: Looks terrible but taste absolutely awesome!! Easy to make and quick to get eaten. (I FIXED THE DIRECTIONS!! THANKS TO EVERYONE WHO REVIEWED AND EXPRESSED CONFUSION - I'M SORRY I HAD LEFT OUT WHEN TO ADD THE REST OF THE BUTTER AND FLOUR! ALL CORRECTED NOW!!

Provided by Sharon the Rocket

Categories     Cheese

Time 1h20m

Yield 8-10 serving(s)

Number Of Ingredients 9

2 (10 ounce) packages frozen spinach, thawed
1 onion, chopped
2 garlic cloves, minced
8 tablespoons butter, melted
6 eggs, beaten
16 ounces low fat cottage cheese (approx. 2 cups)
2 tablespoons all-purpose flour
1 lb low-fat sharp cheddar cheese, grated (approx. 4 cups)
salt and pepper

Steps:

  • Preheat oven to 350 degrees. Lightly grease a 13 x 9 inch baking dish.
  • Drain spinach well. Saute onion and garlic in 2 Tbsp of the melted butter.
  • Mix spinach with eggs, cottage cheese and cheddar cheese, additonal 6 Tbsp butter, and flour. Add sauteed onions and garlic and mix together. Season with salt and pepper.
  • Pour into prepared dish and bake for 1 hour.

COTTAGE CHEESE SPINACH LASAGNA



Cottage Cheese Spinach Lasagna image

I love this recipe. I got the original recipe from my sisterhood cookbook and changed it to make it even healthier. Terrific with a green salad and crusty Italian bread.

Provided by mandabears

Categories     One Dish Meal

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 10

2 cups low fat mozzarella, shredded
4 egg whites (or the equivalent Egg Beaters) or 3 eggs (or the equivalent Egg Beaters)
24 ounces small curd cottage cheese, i use low fat or 24 ounces ricotta cheese
1 (10 ounce) package frozen chopped spinach, thawed, drained and squeezed dry
1 teaspoon salt (optional)
3/4 teaspoon dried oregano
1/2 teaspoon ground black pepper
8 ounces lasagna noodles, uncooked
2 (16 ounce) jars spaghetti sauce, use your favorite
1 cup water

Steps:

  • Preheat oven to 350 degrees.
  • Spray a 13x9 pan with cooking spray.
  • In a large bowl, combine the mozarella cheese, eggs or egg substitute, cottage cheese or ricotta cheese, spinach, salt, oregano and pepper.
  • Mix well.
  • In the prepared pan, layer 1/2 cup sauce, 1/3 of the uncooked noodles and 1/2 of the cheese-spinach mixture.
  • Repeat the layers.
  • End with sauce on top.
  • Pour the 1 cup of water around the edges of the lasagna.
  • Cover tightly with aluminum foil.
  • Bake for 1 hour and 15 minutes.
  • Remove from oven.
  • Let stand covered for at least 15 minutes.

SPINACH WITH COTTAGE CHEESE



Spinach with cottage cheese image

An easy recipe for an extremely popular and delicious, rich in iron, Indian vegetarian main course dish !

Provided by aazmeen

Time 30m

Yield Serves 4

Number Of Ingredients 11

6 bunches, spinach leaves
2 onions, chopped and sauted (to look transluscent)
6 green chillies
1 bunch coriander leaves
150 gms Paneer, cubed (cottage cheese)
1 tsp Cumin seeds (Jeera)
1 pinch, soda bi-carb (optional)
Salt, to taste
1 tablespoon Oil / Ghee
1 dessert-spoon Butter (optional)
Water

Steps:

  • Cut off the stems from the Spinach leaves and wash the leaves carefully. Blanch them in a pot of boiling water for about 10 minutes, adding a pinch a soda-bicarb to ensure that the colour of the spinach doesn't run. Drain the water and cool the spinach.
  • In a blender, puree the sauted onions, spinach, coriander, chillies and cumin seeds, with a little water, till it is smooth.
  • In a pan / skillet, heat some oil / ghee, and lightly fry the paneer cubes. Remove the goldenish paneer cubes from the pan and keep aside.
  • In the skillet, add the pureed spinach on a medium flame adding about a cup of water (if you want it of a thinner consistency). Add salt to taste and let it remain on the fire, till little bubbles start to appear. Add a tablespoon of butter, for a delicious taste.
  • Now add the paneer to the Spinach.
  • Serve hot with Parathas / Naan / Chapatis / Rotis.

CHEESY BAKED SPINACH CASSEROLE



Cheesy Baked Spinach Casserole image

Provided by Nicole

Categories     Side Dish

Time 35m

Number Of Ingredients 8

1 lb frozen spinach
1 large egg
1/4 tsp kosher salt
1/2 cup cottage cheese
1/2 tsp ground nutmeg
1/2 cup shredded low-fat sharp cheese
2 tbsp plain breadcrumbs
1 large garlic clove, grated

Steps:

  • Preheat oven to 375 degrees. Grease a 9-inch oval baking dish or equivilant with non-stick cooking spray.
  • Defrost spinach in the microwave or under warm water. Use your hands to squeeze out all the excess moisture in the spinach. Add to a medium mixing bowl.
  • Add remaining ingredients to the spinach. Mix until combined. Pour into prepared baking dish and bake 30 minutes or until hot and bubbly.

Nutrition Facts : ServingSize 1 serving, Calories 86 kcal, Carbohydrate 7 g, Protein 9 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 40 mg, Sodium 322 mg, Fiber 2 g, Sugar 1 g

MINI SPINACH & COTTAGE CHEESE FRITTATAS



Mini spinach & cottage cheese frittatas image

Tiny omelette bites that are ideal for lunchboxes- dill, nutmeg and spring onion keep them flavour-packed, but they're still good for you

Provided by Good Food team

Categories     Lunch

Time 35m

Yield Makes 6

Number Of Ingredients 7

butter , for greasing
85g baby spinach
3 large eggs
6 tbsp low-fat cottage cheese
3 spring onions , sliced
few sprigs of dill , roughly chopped
fresh nutmeg , for grating

Steps:

  • Heat oven to 180C/160C fan/gas 4. Lightly grease a 6-hole muffin tin and line with squares of baking parchment to act as muffin cases (greasing the tin first will help to hold the parchment in place).
  • Put the spinach in a colander in the sink and pour over a kettle of boiling water, then leave to drain. When cool enough to handle, squeeze as much liquid as you can from the spinach, then roughly chop.
  • Beat the eggs and season well. Marble through the spinach, cottage cheese, spring onions, dill and a generous grating of nutmeg. Divide the mixture between the muffin cases. Bake for 18-20 mins or until just set. Leave to cool a little before removing from the tin. These will keep in an airtight container in the fridge for up to 2 days.

Nutrition Facts : Calories 59 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Protein 6 grams protein, Sodium 0.3 milligram of sodium

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