Spinach Chili Recipes

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PASTA WITH CHILLI TOMATOES & SPINACH



Pasta with chilli tomatoes & spinach image

A low-fat supper of tasty tomato sauce and penne - wilt down a whole bag of spinach for extra nutrients

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 10

2 tsp olive oil
1 onion , finely chopped
2 garlic cloves , crushed
½ tsp dried chilli flakes
200g wholemeal penne pasta
400g can chopped tomato
100ml red wine
½ tsp dried oregano
125g bag young spinach leaves
25g parmesan or vegetarian alternative, grated

Steps:

  • Heat the oil in a non-stick frying pan and gently fry the onion, garlic and chilli flakes, stirring regularly, for 5 mins (add a little water if they begin to stick).
  • Cook pasta following pack instructions. Add the tomatoes, wine and oregano to the frying pan and stir to combine. Bring to a gentle simmer and cook, stirring occasionally, for 10 mins.
  • Shake the spinach into the pan and cook for 1-2 mins until wilted. Drain the pasta and tip into the pan with the sauce. Toss to combine, sprinkle with cheese and serve.

Nutrition Facts : Calories 524 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 13 grams sugar, Fiber 13 grams fiber, Protein 24 grams protein, Sodium 0.7 milligram of sodium

BLACK BEAN, CHICKEN AND SPINACH CHILI



Black Bean, Chicken and Spinach Chili image

Make this comforting Black Bean, Chicken & Spinach Chili on top of the stove or allow it to simmer all day in your crock pot.

Provided by Carrie's Experimental Kitchen

Categories     Main Entree

Time 45m

Number Of Ingredients 11

3 lb. Ground Chicken
1 tbsp. Extra Virgin Olive Oil
1/4 c. Red Onion or Scallions, chopped
2 cloves Garlic, minced
2-4 tsp. Ground Chili Powder
1 tsp. Ground Cumin
1- 15(ounce) Can Black Beans, rinsed
3 c Fresh Baby Spinach, rinsed
3 Plum Tomatoes, small dice (or 1 can fire roasted tomatoes)
1- 6(ounce) Can Tomato Paste
1 c. Water

Steps:

  • Heat the oil over medium heat in a Dutch oven or large pot. Brown the chicken until it is cooked through and there is no pink.
  • Add the onions, garlic, chili powder and cumin; stir for about 2-3 minutes.
  • Next, add the beans, tomatoes, spinach, tomato paste and water; mix well. Reduce heat to low and simmer partially covered for a minimum of 30 minutes stirring occasionally.

Nutrition Facts : ServingSize 1 g, Calories 372 kcal, Carbohydrate 17 g, Protein 38 g, Fat 17 g, Cholesterol 128 mg, Sodium 410 mg, Fiber 5 g, Sugar 4 g

CHILE-GARLIC SPINACH



Chile-Garlic Spinach image

A little chile, a little garlic, and you've got a nice side of spinach for your dinner of broiled fish, baked chicken, or sauteed shrimp.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 6

2 teaspoons vegetable oil
1 small red chile, such as Fresno or serrano, thinly sliced
1 garlic clove, thinly sliced
10 ounces spinach (10 cups)
Coarse salt
Lemon wedges

Steps:

  • In a large skillet, heat oil over medium-high. Add chile and garlic, and cook until fragrant, 30 seconds. Gradually add spinach and cook, tossing constantly, until wilted, 1 to 2 minutes. Season with salt. Serve with lemon wedges.

Nutrition Facts : Calories 42 g, Fat 3 g, Fiber 2 g, Protein 2 g

GREEN CHILE SPINACH DIP



Green Chile Spinach Dip image

Make and share this Green Chile Spinach Dip recipe from Food.com.

Provided by Food.com

Categories     Cheese

Time 40m

Yield 4 cups

Number Of Ingredients 12

1 1/2 cups canned chopped roasted green chilies
1/2 cup thawed and drained frozen spinach
1 cup shredded monterey jack pepper cheese
1 cup shredded parmesan cheese
1 cup softened cream cheese
2/3 cup sour cream
1/3 cup mayonnaise
1 garlic clove, minced
1 teaspoon Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
tortilla chips, for serving

Steps:

  • Preheat oven to 375 degrees F. Butter a shallow 1-quart baking dish and set aside.
  • In a medium mixing bowl, toss together the chilies, spinach, pepper jack and Parmesan cheeses. In another bowl, stir together the remaining ingredients and then fold into the chile and cheese mixture until well combined.
  • Transfer to a prepared baking dish and bake for 20 to 30 minutes, or until bubbling and starting to brown. If the dip is bubbling and not browning, place under the broiler for a couple minutes.
  • Serve warm with tortilla chips.

WHITE CHICKEN CHILI WITH SPINACH



White Chicken Chili With Spinach image

Make and share this White Chicken Chili With Spinach recipe from Food.com.

Provided by Barb Witherspoon

Categories     Healthy

Time 2h30m

Yield 12 cups approx., 8 serving(s)

Number Of Ingredients 11

2 cups dried great northern beans, rinsed
1 medium onion, chopped
1 large garlic clove, minced
1 cup fresh spinach, chopped
1 (4 ounce) can diced green chilies
2 cups chicken broth
2 teaspoons cumin
2 teaspoons salt
1/2 teaspoon fresh ground pepper
1 cooked chicken breast, cut into cubes
6 ounces grated monterey jack pepper cheese (Pepper Jack)

Steps:

  • 1. Rinse Great Northern beans. Place in Dutch oven, cover with water, and soak overnight.
  • 2. Add onion, garlic, spinach, green chiles, salt, pepper, cumin, and chicken broth to beans.
  • 3. Simmer, uncovered, for 2 hours or till beans are cooked and tender.
  • 4. Add grated pepper jack and chicken, continue simmering until chicken is warm and cheese is melted.

Nutrition Facts : Calories 280.8, Fat 8.4, SaturatedFat 4.6, Cholesterol 29.2, Sodium 1069.4, Carbohydrate 31.5, Fiber 9.8, Sugar 2.4, Protein 20.6

SPINACH WITH CHILLI & LEMON CRUMBS



Spinach with chilli & lemon crumbs image

Wilt fresh greens then serve with crispy breadcrumbs, chilli and garlic for a low-fat, healthy side dish

Provided by Good Food team

Categories     Dinner, Side dish

Time 10m

Number Of Ingredients 6

25g butter
100g fresh breadcrumb
zest 1 lemon
2 garlic cloves , crushed
1 red chilli , finely chopped
500g spinach

Steps:

  • Melt the butter in a large frying pan, then when it starts to foam, tip in the breadcrumbs, zest, garlic and chilli. Cook until golden and crunchy. Remove from the pan, season and set aside.
  • Add the spinach to the pan and wilt, stirring. Season and serve with the crunchy crumbs sprinkled over the top.

Nutrition Facts : Calories 169 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 1 milligram of sodium

CHICKEN, BEAN, AND SPINACH CHILI



Chicken, Bean, and Spinach Chili image

Provided by Heather McCurdy

Yield 8

Number Of Ingredients 14

1.5-2 pounds/ 4 cups cooked chicken, finely chopped
3 ounces/ 2 cups fresh spinach leaves
2 - 24 ounce cans crushed or blended tomatoes
1 - 16 ounce can white kidney beans, drained and rinsed
1 - 16 ounce can red kidney beans, drained and rinsed
1 medium onion, diced
3 cloves garlic, minced
1 jalapeño, minced with/without seeds per preference
1 tablespoon cocoa powder
1 tablespoon chili powder
1 1/2 teaspoons dried oregano
1 1/2 teaspoons ground cumin
1/2 teaspoon salt
1 tablespoon olive oil

Steps:

  • Heat olive oil in large stock pot (6-8 quart)
  • Add onion, jalapeño, and garlic. Sauté until soft.
  • Stir in spinach.
  • Add chicken and stir in chili powder, cumin, oregano, cumin, salt, and cocoa powder.
  • Mix in tomatoes and beans.
  • Simmer over low heat for several hours or put in slow cooker on low for 4-6 hours.

PUMPKIN TURKEY CHILI



Pumpkin Turkey Chili image

Turkey Pumpkin Chili is the perfect Fall dish made with ground turkey, tomatoes, canned pumpkin, white beans and spinach.

Provided by Gina

Categories     Dinner     Lunch

Time 45m

Number Of Ingredients 20

1 large yellow onion (diced (about 2 cups))
1 medium bell pepper (red, yellow, or orange, diced)
6 garlic cloves (minced (or 3/4 teaspoon garlic powder))
1⅓ pounds ground turkey or chicken (90 to 93 percent lean)
One 15-ounce can white beans (drained and rinsed)
One 28-ounce can diced tomatoes with liquid
¼ cup tomato paste (no salt added)
One 14-ounce can pumpkin puree
1 cup reduced-sodium chicken or vegetable broth
2 tablespoons chili powder
1 tablespoon cocoa powder
1½ teaspoons ground cinnamon (or 1 tablespoon pumpkin pie spice)
2½ teaspoons ground cumin
1 teaspoon kosher salt
½ teaspoon ground black pepper
½ teaspoon cayenne pepper (optional)
4 cups baby spinach leaves
Avocado (optional)
Sour cream or Nonfat plain Greek yogurt (optional)
Cilantro (optional)

Steps:

  • Liberally coat a large pot or Dutch oven with oil spray and warm over medium-high heat.
  • Add the onion and bell pepper and sauté, stirring occasionally, for about 7 minutes, or until the onion softens.
  • Add the garlic, stir everything together, and cook until fragrant, about 30 seconds.
  • Add the ground turkey or chicken. Use a spatula or large spoon to break up the meat as it cooks. Continue to cook about 6 to 7 minutes, until fully cooked.
  • Add the beans, diced tomatoes, tomato paste, pumpkin puree, broth, chili powder, cocoa powder, cinnamon (or pumpkin pie spice), cumin, black pepper, and optional cayenne pepper, and stir.
  • Reduce heat and simmer for 20 to 30 minutes, stirring occasionally.
  • Right before serving, add the spinach and mix throughout.
  • Enjoy the chili with desired toppings, such as avocado, nonfat plain Greek yogurt, cilantro, and salsa.

Nutrition Facts : ServingSize 1 -1/2 cups, Calories 300 kcal, Carbohydrate 31 g, Protein 27 g, Fat 8 g, Cholesterol 55 mg, Sodium 570 mg, Fiber 8 g, Sugar 10 g

VEGETARIAN PUMPKIN SPINACH CHILI



Vegetarian Pumpkin Spinach Chili image

This easy chili is unique and delicious. It has the added bonuses of iron, vitamin A, and protein. It's also completely vegetarian!

Provided by Dani

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Vegetarian

Time 3h45m

Yield 9

Number Of Ingredients 17

1 (28 ounce) can diced tomatoes
1 (14 ounce) can 100% pure pumpkin
1 cup vegetable juice
1 cup chopped okra
1 cup chopped broccoli
1 carrot, peeled and chopped
1 small zucchini, diced
1 small onion, diced
2 tablespoons pumpkin pie spice
2 tablespoons white sugar
2 tablespoons white vinegar
1 teaspoon chili powder, or to taste
1 teaspoon salt
½ teaspoon ground black pepper
1 (12 ounce) package vegetarian ground beef crumbles
1 (19 ounce) can fava beans, drained
2 cups chopped spinach

Steps:

  • Combine the tomatoes, pumpkin, vegetable juice, okra, broccoli, carrot, zucchini, onion, pumpkin pie spice, sugar, vinegar, chili powder, salt, and pepper in a slow cooker; cook on High until the vegetables are tender, 3 to 4 hours.
  • Stir the vegetarian ground beef crumbles, fava beans, and spinach into the tomato mixture; continue cooking until completely warmed, 20 to 30 minutes more.

Nutrition Facts : Calories 176.5 calories, Carbohydrate 27.1 g, Fat 2.4 g, Fiber 7.5 g, Protein 12.1 g, SaturatedFat 0.2 g, Sodium 854 mg, Sugar 9.4 g

SPINACH CHILI



SPINACH CHILI image

Categories     Soup/Stew     Beef     Super Bowl     Quick & Easy     Simmer

Yield 1 Pot

Number Of Ingredients 10

4 Lbs Ground Beef (or the meat of your choice)
2 Cans Chile-Ready Diced Tomatoes w/ Onions
1 Can 27oz. Bush's Chili Beans
1 Yellow Onion
1 Green Bell Pepper
1 Red Bell Pepper
3 Fresh Jalapenos
1 2oz. Williams Chili Seasoning
Tapatio Hot Sauce
1 Bag Fresh Spinach

Steps:

  • Chop the onion and mix in with the browning beef. Chop all peppers and set aside. After the beef has browned, drain the grease. Add the mixture of all peppers, beans and diced tomatoes to the pot. Add about 1.5 cups of water. Add Williams seasoning and Tapatio hot sauce - to your own taste. Bring the pot to a boil for only about 5 minutes, then simmer for 4-5 hours at a low temperature. About ten minutes before serving, add the entire bag of spinach a little at a time, mixing it into the chili. Turn off heat for about 15 minutes before serving.

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