Spinach Chickpea Dhal Recipes

INDIAN DAHL WITH SPINACH

Indian Dahl with Spinach image

This is a very yummy, authentic dal. For variation, add coconut milk towards the end of cooking. Freezes well.

Provided by Gillian Stevens

Categories World Cuisine Recipes Asian Indian

Time 40m

Yield 4

Number Of Ingredients 12

Ingredients

1 ½ cups red lentils
3 ½ cups water
½ teaspoon salt
½ teaspoon ground turmeric
½ teaspoon chili powder
1 pound spinach, rinsed and chopped
2 tablespoons butter
1 onion, chopped
1 teaspoon ground cumin
1 teaspoon mustard seed
1 teaspoon garam masala
½ cup coconut milk

Steps:

Rinse lentils and soak for 20 minutes.
In a large saucepan, bring water to a boil and stir in salt, lentils, turmeric and chili powder. Cover and return to a boil, then reduce heat to low and simmer for 15 minutes. Stir in the spinach and cook 5 minutes, or until lentils are soft. Add more water if necessary.
In a small saucepan over medium heat, melt butter and saute onions with cumin and mustard seeds, stirring often. Cook until onions are transparent, and then combine with lentils. Stir in garam masala and coconut milk and cook until heated through.

Nutrition Facts : Calories 362 calories, Carbohydrate 44.9 g, Cholesterol 15.3 mg, Fat 13.4 g, Fiber 18.3 g, Protein 21 g, SaturatedFat 9.2 g, Sodium 692.6 mg, Sugar 5.5 g

CHICKPEAS WITH BABY SPINACH

Chickpeas With Baby Spinach image

This is mostly a pantry dish, very quick to put together. You can serve it on its own, with couscous or pasta, or over a thick slice of toasted bread rubbed with garlic.

Provided by Martha Rose Shulman

Categories dinner, easy, quick, weekday, main course

Time 30m

Yield Serves three

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 teaspoon cumin seeds, lightly toasted and ground
Salt, preferably kosher salt
Freshly ground black pepper, to taste
1 tablespoon tomato paste
1 (15-ounce) can chickpeas, drained and rinsed
1 cup chicken or vegetable stock, or water
Cayenne, to taste
1 (6-ounce) bag baby spinach

Steps:

Heat the olive oil in a large, heavy saucepan over medium heat and add the onion. Cook, stirring, until tender, about five minutes. Add the garlic, cumin, tomato paste and 1/2 teaspoon salt. Cook, stirring for one to two minutes, until fragrant and the tomato paste has turned a darker color. Add the chickpeas, the stock or water, and the cayenne, and bring to a simmer. Cover, reduce the heat, and simmer 10 minutes.
Stir in the spinach, a handful at a time, stirring until each addition of spinach wilts. Add salt to taste and simmer uncovered, stirring often, for five minutes. Add lots of freshly ground pepper, taste and adjust salt and cayenne, and serve.

Nutrition Facts : @context http, Calories 306, UnsaturatedFat 7 grams, Carbohydrate 43 grams, Fat 10 grams, Fiber 12 grams, Protein 15 grams, SaturatedFat 1 gram, Sodium 764 milligrams, Sugar 9 grams

QUICK & EASY CHICKPEA COCONUT DHAL

Quick & easy chickpea coconut dhal image

Try this quick and easy version of dhal. It's packed with good-for-you ingredients including chickpeas, lentils and spinach

Provided by The Happy Pear

Categories Dinner

Time 10m

Number Of Ingredients 15

Ingredients

oil, for cooking
3 garlic cloves, finely chopped
small piece of ginger, peeled and finely chopped
5 spring onions, finely chopped
10 cherry tomatoes, 5 chopped
½ bunch of coriander, leaves picked, stalks finely chopped
400g can coconut milk
400g can of chickpeas, drained and rinsed
400g can cooked lentils, drained and rinsed
2 tbsp curry powder
1 tsp ground turmeric
2 tsp ground cumin
1 lime, juiced
handful of spinach
wholemeal pittas, to serve

Steps:

Heat a drizzle of oil in a large non-stick pot or pan over a high heat. Add the garlic and ginger, reduce the heat to medium and cook for 3-5 mins, stirring occasionally. Tip in the spring onions, all the cherry tomatoes, the coriander leaves and stalks and 1 tsp salt. Cook for 3 mins more.
Add the coconut milk, chickpeas and lentils and stir well, then add the curry powder, turmeric, cumin, ½ tsp black pepper and the lime juice. Bring to the boil, then reduce to a simmer and cook for 5 mins. Add the spinach and wilt for a few minutes. Check for seasoning, then serve with pittas.

Nutrition Facts : Calories 338 calories, Fat 20 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 4 grams sugar, Fiber 11 grams fiber, Protein 11 grams protein, Sodium 1.33 milligram of sodium

More about "spinach chickpea dhal recipes"

CHICKPEA, SPINACH, AND LENTIL DAHL FOR YOUR FIRST BIG …

2017-10-15 Chickpea, Spinach, and Lentil Dahl. Prep Time: 10 mins; Cook Time: 35 mins; Total Time: 45 mins; Servings: 6; Easy; Ingredients; 1 onion; …
From spoonuniversity.com
Servings 6
Estimated Reading Time 2 mins
Author Matt Volpe
Total Time 45 mins

See details

CHICKPEA, SPINACH AND RED LENTIL DAHL - BE STRONG

From mybestrong.com
Servings 4
Total Time 35 mins
Estimated Reading Time 1 min
Published 2019-08-23

Add the lentils to a pan and cover with water – the water should be about 2cm higher than the lentils.
In a separate pan add the garlic, onion, ginger and chilli and fry gently in the coconut oil until soft.

See details

SPINACH DAHL - RICARDO

2015-03-03 In the hot skillet with the oil and roasted mustard seeds, soften the onion over medium heat. Add the garlic and continue cooking for 1 or 2 minutes or until the onion starts to brown. Add the tomato and cook for 2 to 3 minutes, or until it softens. Add the lentil mixture to the skillet with the onion and tomato. Season with salt and pepper.
From ricardocuisine.com
4/5 (43)
Calories 245 per serving
Category Main Dishes

See details

INDIAN SPINACH AND CHICKPEA WITH RED LENTIL DAL | TASTY KITCHEN: A …

Add spinach, and salt, lentils and and water and let it cook covered for 10 minutes on medium low heat covered. Add the chickpeas and mash a few of them lightly with a wooden spoon so they soften Note: add more water as needed to keep the sauce consistency to your liking, and let it cook, covered, on low heat for 7 to 8 minutes until the red lentils are soft.
From tastykitchen.com

See details

CHICKPEA DAHL | INDIAN RECIPES | GOODTOKNOW

2019-07-02 Gently cook the onion in the oil until soft. Add the garlic, cook for 1 min, then add the curry powder and stir over a low heat for another minute. Stir in the potato, add 425ml water and bring to the boil. Cover and simmer for 15 mins, then add the chickpeas and tomatoes; simmer for another 10 mins. Stir in the coriander and chillies.
From goodto.com

See details

SPINACH AND COCONUT DHAL WITH CHICKPEA FLATBREADS | SAINSBURY'S …

1. To start, make the flatbread batter. Put the chickpea flour and turmeric in a bowl, season and pour in 400ml water, whisking with a balloon whisk. Set aside to rest for at least 1 hour. 2. Meanwhile, heat the oil in a large saucepan and cook the onion for 3-4 minutes until just beginning to soften. Add the garlic, chilli and ginger and cook ...
From recipes.sainsburys.co.uk

See details

SPINACH AND CHICKPEA COCONUT DHAL RECIPE

RECIPES. Member Recipes; Add a Recipe; Recipe Clipper; Nutrition Calculator; SHOPPING LIST ; MEAL PLANNER; RECIPE BOX ABOUT. . Spinach and chickpea coconut dhal recipe. 1 Review(s) Saved From: realfood.tesco.com . prep: 10 min ; cook: 35 min ; total: 45 min ; Print Save. US Metric. servings: Summary. Make this wholesome and hearty dhal dish made with …
From mealplannerpro.com

See details

SPINACH & CHICKPEA DHAL – COOKER APP

Recipes; Recipes. Spinach & chickpea dhal. 0 7 0. Read Later Share. Prep: 10 mins; Cook: 25 mins; Easy. Serves 2. Make this quick and easy dhal with just four ingredients: chickpeas, spinach, coconut cream and aubergine pickle. It’s vegan, gluten-free and so tasty. Gluten-free. Ingredients. 400g can ; chickpeas 200g bag ; spinach 160ml can ; coconut cream 1 tbsp ; …
From cookerapp.com

See details

CHICKPEA DAL RECIPE | RECIPES FROM OCADO

Here Lisa Faulkner has shared her niece Lola’s recipe for feeding a house full of hungry uni students using just ingredients from the cupboard and freezer – with a versatile chickpea dal. Apart from a selection of spices, onion and garlic, the dal is mostly chickpeas, red lentils, coconut milk, a stock cube, and frozen spinach; you can sprinkle coriander leaves on the top if you …
From ocado.com

See details

DELICIOUS CHICKPEA SPINACH CURRY | FOOD WITH CHETNA - YOUTUBE

NEW SERIES - MY FAVOURITE CURRY RECIPES!This delicious chickpea spinach curry is not only amazing but also healthy easy meal to prepare in minutes. Do try t...
From youtube.com

See details

CURRIED LENTIL, SPINACH & CHICKPEA SOUPL - CBC.CA

Curried Lentil, Spinach & Chickpea Soup By Adrienne Johnston Makes 10 big servings Ingredients: 2 Cups dried red lentils - picked over for stones 2 Cups channa dhal - …
From cbc.ca

See details

DHAL WITH SPINACH AND TOMATOES RECIPE | DELICIOUS. MAGAZINE

This cheap, healthy and vegan dhal with lentils, spinach and tomatoes is great on its own or served as a side dish. It’s an easy recipe to make, and a comforting yet low-calorie dish for January nights. Try serving your dhal with a nourishing vegan curry such as this sweet potato and chickpea curry.
From deliciousmagazine.co.uk

See details

DHAL - RICARDO

Preparation. In a saucepan, brown the onion in the butter. Season with salt and pepper. Add the garlic, ginger, and spices and cook for 1 minute, stirring constantly. Add the water and lentils and bring to a boil. Simmer gently, uncovered, stirring frequently, for about 20 minutes or until the lentils are very tender. Remove the ginger pieces.
From ricardocuisine.com

See details

ONE POT CHICKPEA AND RED LENTIL DAHL - NEILS HEALTHY MEALS

2019-08-15 One pot chickpea and red lentil dahl is just packed with flavour. A delicious easy healthy and vegan recipe that's great served with rice or naan breads! Click to Tweet. One Pot Chickpea and Red Lentil Dahl Recipe. I've made this one pot chickpea and red lentil dahl suitable to serve as a midweek family meal and to serve to kids too.
From neilshealthymeals.com

See details

SPINACH AND CHICKPEAS (ESPINACAS CON GARBANZOS)

2021-02-22 Spinach and Chickpeas: Step by Step. Steps 1-2: This recipe is SO EASY! Start by sautéing the spinach in a bit of olive oil until wilted and reserve. Steps 3-4: Then add another couple of tablespoons of olive oil to the pan and brown the bread cubes, minced garlic, all spices, and almonds. Steps 5-6: Put the browned bread and almonds into the ...
From spanishsabores.com

See details

CHICKPEA SPINACH CURRY (CHANA PALAK MASALA) - THE FIERY …

2022-03-13 Add the crushed tomatoes, chickpeas and vegetable stock. Increase the heat to high and once boiling, lower to medium-low to maintain at a simmer for 10 minutes, stirring every now and then. Add 1/2 tsp salt, the sugar, and the spinach. If the spinach is frozen increase the heat until the curry is bubbling away again.
From thefieryvegetarian.com

See details

SPINACH & CHICKPEA DHAL RECIPE | BBC GOOD FOOD

RecipesChicken slow cookerVeggie slow cookerSee moreSeasonalBack RecipesApple recipesButternut squashSee moreEasyBack RecipesEasy dinnersQuick and easySee moreCakes bakingBack RecipesCheesecakesApple cakesSee moreFamily ideasBack RecipesFamily mealsKids’ party recipesSee moreQuickBack RecipesQuick and …
From bssmelb.org

See details

SPINACH AND CHICKPEA COCONUT DHAL | TESCO REAL FOOD

Spinach and chickpea coconut dhal recipe. 1 star; 2 star; 3 star; 4 star; 5 star; 89 ratings Rate. Make this wholesome and hearty dhal dish made with coconut milk, chickpeas and red lentils - the perfect dish to keep away the chill. See method. Serves 4 10 mins to prepare and 35 mins to cook ; 627 calories / serving; Vegan; Vegetarian; Gluten-free; Dairy-free; Ingredients. 250g …
From realfood.tesco.com

See details

RED LENTIL, SQUASH AND CHICKPEA DHAL - SUPERGOLDEN BAKES

2019-03-22 Bring the curry to a rolling simmer. Add the red lentils, chickpeas and tomatoes, give everything a good stir and simmer over low heat, partially covering the pot, for 15-20 minutes. By now the dhal should be thick and the squash cooked through. Finally stir in the spinach, mixing it in until it wilts and add a little coconut or oat cream, if ...
From supergoldenbakes.com

See details

EASY SWEET POTATO, CHICKPEA & SPINACH DAHL - MADELEINE OLIVIA

2019-07-28 method 1. Chop up the onion, garlic, ginger and chilli. Cut your sweet potato into bite sized chunks. Add the onion into a large pan with some oil, and fry until softened. Next add the garlic, ginger and chilli and cook for a few more minutes. Add in the spices and a splash of water, and stir through for a minute to coat everything in the spices.
From madeleineolivia.co.uk

See details

SRI LANKAN CHICKPEA & SPINACH DHAL - THESTAFFCANTEEN.COM

2019-03-18 A chickpea, red lentil & spinach dhal using our new Major Sri Lankan Pan-Asian Base Paste Member Sign Up Sign up as a member of The Staff Canteen and get the latest updates on news, recipes, jobs, videos, podcasts and much more.
From thestaffcanteen.com

See details

FRAGRANT DAHL WITH CHICKPEAS, ZUCCHINI AND SPINACH - HEALTHY …

2018-01-03 Directions. Heat Tbs of extra virgin olive oil in the base of a wok or large pot. Add onion, garlic, ginger, chilli, turmeric, garam masala and ground cumin. Fry for a couple of minutes on medium heat until fragrant. Add the lentils and fry for 30 seconds before adding the zucchini. Continue to cook for a further minute and then add the water.
From thehealthyhunterblog.com

See details

RECIPE: FAST 5-MINUTE ALKALINE DHAL (DINNER = DONE!) - LIVE …

2021-09-16 Five-Minute Alkaline Spinach & Lentil Dhal. Heat the coconut oil on medium heat in a large pan, and add the garlic, turmeric, and ginger to the pan, stirring for 1 minute. Next, add the spring onion (scallions), cherry tomatoes, and salt and keep stirring for another 2 minutes. Add the tin of coconut cream, and a little extra water (you can ...
From liveenergized.com

See details

EASY NAAN BREAD WITH CHICKPEA & SPINACH DAHL.

2015-06-23 Directions. Heat a frying pan on medium heat, with the butter and add the chopped onion. When the onion starts to soften add in the garlic, spices and chickpeas – make sure the chickpeas are well drained before adding to the pan – leave to cook for about 5 minutes, then add in the chopped tomatoes, mango chutney and season with salt.
From thehungrywelshgirl.com

See details

ROASTED SWEET POTATO, CHICKPEA AND SPINACH CURRY, TARKA DHAL

For the Roasted Sweet Potato, Chickpea and Spinach Curry. Wash and dice the sweet potato, spread out on a baking tray and cover with half the curry powder, a little vegetable oil and salt. Mix well and roast for 15-20 minutes at 180°C/350°F/gas mark 4 until just cooked.
From meatfreemondays.com

See details

CHICKPEA CURRY RECIPE WITH POTATOES AND SPINACH

2019-11-18 Add the spices and cook for 2 minutes, then tip in the chopped tomatoes and bring to a simmer. STEP 3. Season and add the potatoes and chickpeas along with 1⁄2 a tin of water and simmer for 30 minutes until thickened and the potatoes have cooked through. Add the spinach and cook for a few minutes to wilt. STEP 4.
From olivemagazine.com

See details

RED LENTIL DAHL (DAL) WITH SPINACH - THE LAST FOOD BLOG

2020-01-08 Add the lentils to the tomatoes and stir well. Simmer over low heat for 15 minutes, stirring often so the lentils don't stick to the bottom of the pan. Once the dal is nice and thick stir in the lemon juice. Add the spinach one handful at a time until it is wilted. Top the dal with a handful of fresh coriander leaves.
From thelastfoodblog.com

See details

RECIPE OF FAVORITE CHICKPEA AND SPINACH DHAL | BEST RECIPES

2020-10-15 Chickpea and Spinach Dhal Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, chickpea and spinach dhal. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious. Make this quick and easy dhal with just four ingredients: chickpeas, spinach, …
From besfodin.netlify.app

See details

SIMPLE WAY TO CHICKPEA AND SPINACH DHAL | QUICK AND EASY RECIPES

2020-10-14 We hope you got insight from reading it, now let’s go back to chickpea and spinach dhal recipe. To make chickpea and spinach dhal you only need 10 ingredients and 10 steps. Here is how you cook it. The ingredients needed to prepare Chickpea and Spinach Dhal: Prepare 250 grams red lentils; Take 1 onion ; Prepare 1 clove garlic; Provide 400 grams tin …
From recipescooking.info

See details

RECIPE: SPINACH AND COCONUT DHAL WITH CHICKPEA... | SAINSBURY'S

Jan 12, 2017 - A deliciously easy dahl made with storecupboard favourite, red lentils. Jan 12, 2017 - A deliciously easy dahl made with storecupboard favourite, red lentils. Jan 12, 2017 - A deliciously easy dahl made with storecupboard favourite, red lentils. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to …
From pinterest.com

See details

INSTANT POT CHICKPEA WARMING DHAL - HORMONESBALANCE.COM

2019-02-04 Dhal in India is made with any legume – red and yellow lentils are the staple while chickpeas are used a little less. Dhal is considered a healing stew. In India, there is a blurred line between where food ends and medicine begins – spices such as ginger, turmeric, and coriander are highly medicinal in their properties.
From hormonesbalance.com

See details