Spinach Chicken Soup Recipes

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HERBED CHICKEN & SPINACH SOUP



Herbed Chicken & Spinach Soup image

I love this slow cooker dish because it combines some of my favorite ingredients, such as savory spices, kidney beans and fresh spinach. To create a hearty meal, I eat the chicken soup with a side of crusty bread slathered in butter.-Tanya MacDonald, Antigonish County, Nova Scotia

Provided by Taste of Home

Categories     Lunch

Time 4h50m

Yield 4 servings.

Number Of Ingredients 15

1 pound boneless skinless chicken thighs, cut into 1/2-inch pieces
1 can (16 ounces) kidney beans, rinsed and drained
1 can (14-1/2 ounces) chicken broth
1 medium onion, chopped
1 medium sweet red pepper, chopped
1 celery rib, chopped
2 tablespoons tomato paste
3 garlic cloves, minced
1/2 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1/2 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
3 cups fresh baby spinach
1/4 cup shredded Parmesan cheese

Steps:

  • In a 3-qt. slow cooker, combine the first 13 ingredients. Cover and cook on low for 4-5 hours or until chicken is tender. Stir in spinach; cook 30 minutes longer or until spinach is wilted. Top with cheese.

Nutrition Facts : Calories 331 calories, Fat 10g fat (3g saturated fat), Cholesterol 81mg cholesterol, Sodium 955mg sodium, Carbohydrate 27g carbohydrate (7g sugars, Fiber 8g fiber), Protein 33g protein.

CHICKEN, LENTIL, AND SPINACH SOUP RECIPE



Chicken, Lentil, and Spinach Soup Recipe image

A hearty and healthy soup that is delicious and satisfying, yet still light and low calorie. It's full of fresh flavors and nutritious goodness, and you will absolutely love it.

Provided by Wendy

Time 1h10m

Number Of Ingredients 13

1 lb chicken breasts ((skinless, boneless))
1 cup French dried green lentils
1 6 oz package fresh baby spinach
1 onion ((finely chopped))
2 carrots ((chopped))
2 stalks of celery chopped
6 cloves garlic ((chopped))
1 tbsp olive oil
2 tbsp tomato paste
1 tsp paprika
6 cups fat free chicken broth or water
Juice from ½ a lemon
Salt and pepper to taste

Steps:

  • Heat olive oil in a large pot or dutch oven over medium high heat.
  • Add in the onions, carrots, celery, and garlic, and cook until vegetables begin to soften, about 5 minutes.
  • Add in the tomato paste, and stir to coat the vegetables. Cook until the tomato paste begins to darken a little, about 2-3 minutes.
  • Stir in the broth or water, lentils, paprika, salt, and pepper. Bring to a boil. Add in the chicken and cook for about 5 minutes. Turn heat to medium low, cover, and continue to cook for about 35-45 minutes, or until chicken is cooked through and lentil are tender, but not mushy. Check periodically to stir, and make sure that the soup isn't boiling or bubbling too much.
  • Using two forks shred the chicken breasts. Stir in spinach and lemon juice. Cook until spinach wilts, about 2 more minutes. Turn off heat. Stir and lemon juice and season with additional salt and pepper as desired.

Nutrition Facts : Calories 254 kcal, Carbohydrate 27 g, Protein 26 g, Fat 4.8 g, SaturatedFat 0.4 g, Cholesterol 48 mg, Sodium 88 mg, Fiber 11.8 g, Sugar 4.3 g, ServingSize 1 serving

CHICKEN, SPINACH, AND POTATO SOUP



Chicken, Spinach, and Potato Soup image

This delicious, fresh soup combines all of the great features of a full dinner into one bowl.

Provided by Catherine Ann

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes

Time 1h35m

Yield 8

Number Of Ingredients 12

1 pound skinless, boneless chicken thighs
2 cups chicken stock
4 cups water
3 tablespoons olive oil
1 large onion, thinly sliced
6 cloves garlic, chopped
2 large potatoes, cubed
1 (16 ounce) can garbanzo beans, drained
1 (10 ounce) bag fresh spinach
½ cup diced roasted red peppers
salt and pepper to taste
¼ cup grated Parmesan cheese

Steps:

  • Bring chicken thighs, chicken stock, and water to a simmer in a large saucepan over medium-high heat. Reduce heat to medium-low, and continue simmer in until the chicken is no longer pink in the center, about 20 minutes. Remove the chicken thighs, and set aside to cool. Reserve the broth.
  • While the thighs are cooling, heat olive oil in a large pot over medium heat. Stir in onion and garlic. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the potatoes, then strain the reserved cooking liquid into the pot. Bring to a boil over high heat, then reduce heat to medium-low, and simmer until the potatoes are tender, about 25 minutes.
  • Cut the cooked chicken into cubes and add to the simmering potatoes. Cook for 5 minutes, then stir in the garbanzo beans, spinach, and roasted pepper; simmer 10 more minutes. Season to taste with salt and pepper, and sprinkle with grated Parmesan cheese before serving.

Nutrition Facts : Calories 296.9 calories, Carbohydrate 33.8 g, Cholesterol 37.2 mg, Fat 10.8 g, Fiber 5.8 g, Protein 17.1 g, SaturatedFat 2.5 g, Sodium 504.3 mg, Sugar 2.2 g

EASY SPINACH SOUP



Easy Spinach Soup image

This recipe is for a yummy spinach soup with scallions and carrots in chicken broth. Top with Parmesan cheese, if desired.

Provided by JULBREN1020

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Spinach Soup Recipes

Time 18m

Yield 6

Number Of Ingredients 8

2 ½ tablespoons butter
½ cup chopped carrots
½ cup chopped scallion
1 clove garlic, minced
6 cups chicken broth
½ cup orzo
1 (10 ounce) bag fresh spinach, chopped
salt and ground black pepper to taste

Steps:

  • Melt butter in a stockpot over medium heat. Add carrots, scallion, and garlic; cook and stir until scallion is soft, 1 to 2 minutes. Pour in chicken broth; bring to a boil. Add pasta and cook, stirring occasionally until tender yet firm to the bite, 5 to 10 minutes. Stir in spinach; cook until tender, 2 to 3 minutes more. Season with salt and pepper.

Nutrition Facts : Calories 136.8 calories, Carbohydrate 17 g, Cholesterol 17.7 mg, Fat 5.8 g, Fiber 2.1 g, Protein 5 g, SaturatedFat 3.1 g, Sodium 1067 mg, Sugar 2.6 g

CREAMY LEMON CHICKEN SOUP WITH SPINACH



Creamy Lemon Chicken Soup with Spinach image

A Low Carb (Keto) Creamy Chicken Soup Recipe with Lemon, Parmesan, and Spinach!

Provided by Sommer Collier

Categories     Main Course     Soup

Time 35m

Number Of Ingredients 15

2 tablespoons butter, (or olive oil)
1 large sweet onion, (peeled and chopped)
1 cup chopped celery
1 cup chopped carrots
5-6 cloves garlic, (minced)
1 pound boneless chicken breasts
2 teaspoons lemon zest
1 tablespoon Italian seasoning
8 cups chicken broth
1/2 cup heavy cream
1/4 cup cornstarch ((2 tsp glucommanan powder for keto))
1 cup grated parmesan cheese
1 cup baby spinach, (packed)
1/4 cup chopped parsley
salt and pepper

Steps:

  • Place a large 6-8 quart saucepot over medium heat. Add the butter, onions, and celery. Sauté for 3 minutes. Then add in the carrots and garlic and sauté another 2 minutes to soften.
  • Place whole raw chicken breasts in the pot. Add in the lemon zest, Italian seasoning, chicken broth, 1 teaspoon salt, and 1/4 teaspoon black pepper. Cover and bring to a boil. Lower the heat if needed and simmer for about 15 minutes (covered) to cook the chicken.
  • Meanwhile, whisk the heavy cream and cornstarch (or glucomannan) together until very smooth.
  • Once the chicken has cooked through, pull the chicken breasts out of the pot with tongs and set on a cutting board.
  • Stir the heavy cream mixture and parmesan cheese into the soup base to thicken. Stir another minute, until the parmesan melts and blends smoothly into the soup base.
  • Use two forks to shred the chicken breasts. Then stir the shredded chicken, spinach, and parsley in the soup. Taste, then salt and pepper as needed. Serve warm, with extra parmesan if desired!

Nutrition Facts : ServingSize 1.5 cup, Calories 235 kcal, Carbohydrate 8 g, Protein 19 g, Fat 14 g, SaturatedFat 8 g, Cholesterol 75 mg, Sodium 1177 mg, Fiber 2 g, Sugar 3 g

CHICKPEA SOUP WITH CHICKEN AND SPINACH



Chickpea Soup with Chicken and Spinach image

Hearty and nutritious, this chickpea soup is brimming with baby spinach, chicken, fragrant spices and fresh herbs!

Provided by Ingrid Beer

Categories     Soup

Time 40m

Yield Serves 6

Number Of Ingredients 20

Avocado or olive oil
1 onion, diced
2 large carrots, peeled and diced
3 ribs celery, diced
Salt
Black pepper
6 cloves garlic, minced
2 teaspoons ground cumin
1 teaspoon ground coriander
Pinch cayenne pepper
3 tablespoons tomato paste
2 (15 ounce) cans chickpeas (garbanzo beans), drained and rinsed, divided use
6 cups hot chicken stock
1 (28 ounce) can diced tomatoes, drained of juice
2 cups shredded, cooked chicken
1 cup baby spinach leaves
1 tablespoons chopped flat-leaf parsley
1 tablespoons chopped cilantro
1 tablespoon chopped mint
Lemon wedges, optional

Steps:

  • Set a soup pot over medium-high heat, and drizzle in about 3 to 4 tablespoons of oil; once hot, add in the diced onion, carrot and celery, plus a couple of pinches of salt and pepper; saute for a few minutes until the vegetables begin to soften.
  • Add in the garlic, along with the cumin, coriander and pinch of cayenne pepper, and stir until aromatic, about 30 seconds to a minute; add in the tomato paste and stir to incorporate.
  • Add in 1 of the cans of chickpeas (drained and rinsed), along with the chicken stock, and bring to the boil; reduce heat, cover, and simmer the soup for 20 minutes, just until the veggies are soft.
  • Using a hand-held immersion blender (or you can even use a blender, just work in batches), blend the soup until fairly smooth; then, add in the remaining can of (drained and rinsed) chickpeas, the diced tomatoes, shredded chicken, spinach leaves, parsley, cilantro and mint, and stir together just until the spinach wilts; check to see if any additional salt/pepper is needed, and perhaps even a little squeeze of lemon.
  • Serve with some pita or flatbread, or even crusty French bread, and drizzle with a little avocado or olive oil over top as a finisher.

Nutrition Facts : Calories 426 calories

HEALTHY CHICKEN VEGETABLE SOUP - QUICK AND EASY RECIPE



Healthy Chicken Vegetable Soup - Quick and Easy Recipe image

One of the best ways to eat your vegetables is in a delicious gluten free soup. We show you how to whip up a simple, hearty, good-for-you chicken and vegetable soup. Tender chicken and lots of flavor.

Provided by Sharon

Categories     Main Course     Soup

Time 55m

Number Of Ingredients 12

1/2 medium onion (*chopped)
1/2 red pepper (*chopped)
2 stalks celery (*chopped)
2 tbsp. olive oil
3 cloves garlic (*minced)
1/2 tsp dried dill
1/2 tsp dried basil
1 tsp dried parsley
sea salt & pepper to taste
6 cups water or broth
2 chicken breasts (*chopped into bite-sized pieces)
2 cups chopped spinach

Steps:

  • Heat olive oil in a large pot over medium low heat.
  • Add onions, peppers and celery and season with sea salt and pepper. Stir well and sauté, stirring occasionally, until softened, about 5 minutes.
  • Add minced garlic and cook, stirring for 1 minute longer. Add spices and cook, stirring for another minute.
  • Add broth, stir, then add the chicken pieces. Bring to boil, then lower the heat and simmer for 30 minutes.
  • Stir in the chopped spinach and cook for another 5 minutes.
  • Serve warm.

Nutrition Facts : Calories 268 kcal, Carbohydrate 7 g, Protein 32 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 72 mg, Sodium 252 mg, Sugar 1 g, ServingSize 1 serving

CREAMY CHICKEN SOUP WITH BACON AND SPINACH



Creamy Chicken Soup with Bacon and Spinach image

Creamy Chicken Soup with Bacon and Spinach is made with browned chicken and fresh vegetables. It's full of protein, very filling and yet low on carbs. It's also hearty enough to serve as a main course.

Provided by Olya

Categories     Main Course     Soup

Time 30m

Number Of Ingredients 13

6 bacon strips
2 tablespoons olive oil
1 pound chicken ((boneless and skinless))
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes
5 garlic cloves minced
5 tomatoes ((chopped in cubes))
10 oz. spinach ((fresh))
3 cups chicken broth
1/2 tablespoon Italian seasoning (more, if desired)
1 cup heavy cream
1 cup Parmesan cheese ((shredded))

Steps:

  • BACON: Preheat oven to 400 F. Line a large baking sheet with aluminum foil or parchment paper. Arrange bacon strips and cook for 15 to 20 minutes, depending on how crispy you like your bacon. Transfer cooked bacon to a paper towel-lined platter that will absorb extra grease. Chop into 1 inch slices.
  • CHICKEN: Season whole chicken breasts with salt, pepper, paprika, red pepper flakes and set aside.
  • Heat olive oil in a large deep skillet. Add seasoned chicken breasts and cook on each side on medium high heat for a total of 3-4 minutes until it's nicely browned.
  • Remove browned chicken from the pan, slice it in thick strips and return it back to the skillet.
  • Add sliced garlic in the last minute of cooking chicken, cook for 1-2 minutes until browned and fragrant.
  • TOMATOES and SPINACH: Add chopped tomatoes to the chicken and cook for 3 minutes on medium until tomatoes release their juices. Add fresh spinach and cook until it wilts. Add bacon pieces.
  • SOUP: Stir in chicken broth, Italian seasoning and heavy cream; and bring the mixture to boil. Reduce to simmer and slowly add grated Parmesan cheese - until the cheese melts and makes the soup slightly thicker. Remove from heat.
  • Serve immediately.

Nutrition Facts : Calories 808 kcal, Carbohydrate 14 g, Protein 39 g, Fat 66 g, SaturatedFat 28 g, Cholesterol 205 mg, Sodium 1723 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

CHICKEN & SPINACH SOUP WITH FRESH PESTO



Chicken & Spinach Soup with Fresh Pesto image

This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients--boneless, skinless chicken breast, bagged baby spinach and canned beans. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. If you are very pressed for time, you can substitute 3 to 4 tablespoons of a store-bought basil pesto. Recipe by Nancy Baggett for EatingWell.

Provided by EatingWell Test Kitchen

Categories     Healthy Soup Recipes

Time 30m

Number Of Ingredients 12

2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided
½ cup carrot or diced red bell pepper
1 large boneless, skinless chicken breast (about 8 ounces), cut into quarters
1 large clove garlic, minced
5 cups reduced-sodium chicken broth
1 ½ teaspoons dried marjoram
6 ounces baby spinach, coarsely chopped
1 15-ounce can cannellini beans or great northern beans, rinsed
¼ cup grated Parmesan cheese
⅓ cup lightly packed fresh basil leaves
Freshly ground pepper to taste
¾ cup plain or herbed multigrain croutons for garnish (optional)

Steps:

  • Heat 2 teaspoons oil in a large saucepan or Dutch oven over medium-high heat. Add carrot (or bell pepper) and chicken; cook, turning the chicken and stirring frequently, until the chicken begins to brown, 3 to 4 minutes. Add garlic and cook, stirring, for 1 minute more. Stir in broth and marjoram; bring to a boil over high heat. Reduce the heat and simmer, stirring occasionally, until the chicken is cooked through, about 5 minutes.
  • With a slotted spoon, transfer the chicken pieces to a clean cutting board to cool. Add spinach and beans to the pot and bring to a gentle boil. Cook for 5 minutes to blend the flavors.
  • Combine the remaining 1 tablespoon oil, Parmesan and basil in a food processor (a mini processor works well). Process until a coarse paste forms, adding a little water and scraping down the sides as necessary.
  • Cut the chicken into bite-size pieces. Stir the chicken and pesto into the pot. Season with pepper. Heat until hot. Garnish with croutons, if desired.

Nutrition Facts : Calories 226.5 calories, Carbohydrate 18 g, Cholesterol 28.5 mg, Fat 9.1 g, Fiber 6 g, Protein 19.4 g, SaturatedFat 2 g, Sodium 211.4 mg, Sugar 1.7 g

CHICKEN AND SPINACH SOUP WITH VEGETABLES



Chicken and Spinach Soup with Vegetables image

Delicious Chicken and Spinach Soup with Vegetables: spinach, beans, green bell peppers, carrots, and tomatoes. This easy recipe is healthy and gluten-free!

Provided by Julia

Categories     Main Course     Soup

Time 45m

Number Of Ingredients 17

2 tablespoons olive oil (divided)
1 pound chicken breast (or tenders, sliced)
1/2 teaspoon paprika
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon salt
1 small onion (chopped)
1 green bell pepper (chopped)
1 carrot (large, peeled and cubed into very small cubes)
5 tomatoes (chopped)
15 oz red kidney beans ((from the can, drained))
3 cups fresh spinach
4 garlic cloves (minced)
32 oz chicken broth ((4 cups))
2 cups water
1/2 teaspoon dried oregano
1/2 teaspoon dried basil

Steps:

  • Season sliced chicken generously with paprika, oregano, basil, and salt.
  • In a large soup pan, heat 1 tablespoon of olive oil on medium-high heat. Add sliced chicken and cook medium-high heat until browned on both sides. The chicken does not have to be cooked all the way through, as it will continue to cook in the soup.
  • Add another tablespoon of olive oil to the same pan. Add chopped onion, chopped green bell pepper, and chopped carrot and cook for another minute on medium-high heat.
  • Add chopped tomatoes, red kidney beans, fresh spinach, and minced garlic to the pan.
  • Add chicken broth and water. Add 1/2 teaspoon of oregano and 1/2 teaspoon basil.
  • Bring to boil and then simmer for about 20-30 minutes until the carrots are soft and the chicken is completely cooked through. Season with salt to taste.

Nutrition Facts : Calories 160 kcal, Carbohydrate 15 g, Protein 14 g, Fat 4 g, Cholesterol 29 mg, Sodium 403 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving

SPINACH CHICKEN SOUP



Spinach Chicken Soup image

Provided by Food Network

Yield 2 servings

Number Of Ingredients 9

2 cups chicken broth
2 cups water
1 teaspoon Dijon mustard
1 clove minced garlic
8 to 10 ounces fresh spinach
4 sliced country French or Tuscan bread
2 tablespoons of either green olive paste, pesto or sundried tomato puree
2 cups bite-sized chunks of skinned cooked roasted chicken
Salt and freshly ground black pepper

Steps:

  • Over high heat, bring chicken broth and water, mustard, and garlic to a simmer. As this is coming to a boil, de-rib and wash the spinach, then tear the leaves into 2-inch pieces. Lightly toast 4 slices of French or Italian bread. When toasted, spread with sundried tomato, pesto or green olive paste.
  • When the soup is at a simmer, add the chicken and simmer, uncovered for 2 minutes just to warm through. Then add the spinach leaves, and cook for a few seconds or until the leaves just wilt. Season with salt and pepper to taste.
  • Set 2 slices of toasted bread in the bottom of each soup bowl. Remove the soup from the heat, season to taste with salt and pepper and ladle it over the bread.

CHICKEN, RICE AND SPINACH SOUP



Chicken, Rice and Spinach Soup image

An easy Greek-style soup. I have also added diced carrots to the vegies. It is a thick type soup, so feel free to thin out with more broth, if desired.

Provided by Mikekey *

Categories     Chicken Soups

Time 1h

Number Of Ingredients 14

3-4 boneless, skinless chicken thighs, cut into bite sized pieces
3 pt chicken broth
1/4 c minced onion
2 clove garlic, minced
1/4 tsp dried thyme
1/4 tsp dried rosemary, minced
1 tsp ground coriander
1/8 tsp cayenne pepper
1/2 c raw rice
2 c frozen chopped spinach
4 Tbsp prepared pesto
1/4 c fresh lemon juice
salt and pepper, to taste
shredded parmesan, for garnish

Steps:

  • 1. Place chicken pieces in soup pot and pour in broth. Add onion, garlic, thyme, rosemary, cayenne and ground coriander. Bring to a boil, reduce to a simmer and cover pan. Cook 15-20 minutes.
  • 2. Stir in rice and cover pan. Cook for 15 minutes.
  • 3. Stir in spinach, pesto and lemon juice. Bring back to heat and season as needed with salt and pepper.
  • 4. Ladle into bowls and sprinkle parmesan over each bowl; serve.

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Category Meat & Poultry Recipes, Chicken Recipes


CHICKEN AND SPINACH SOUP WITH DITALINI RECIPES
Steps: Over high heat, bring chicken broth and water, mustard, and garlic to a simmer. As this is coming to a boil, de-rib and wash the spinach, then tear the leaves into 2-inch pieces. Lightly toast 4 slices of French or Italian bread. When toasted, spread with sundried tomato, pesto or green olive paste.
From tfrecipes.com


SPINACH CHICKEN SOUP RECIPES
Spinach Chicken Soup Recipes HERBED CHICKEN & SPINACH SOUP. I love this slow cooker dish because it combines some of my favorite ingredients, such as savory spices, kidney beans and fresh spinach. To create a hearty meal, I eat the chicken soup with a side of crusty bread slathered in butter.-Tanya MacDonald, Antigonish County, Nova Scotia . Provided by Taste of …
From tfrecipes.com


SPINACH AND CHICKEN SOUP WITH PARMESAN | CANADIAN LIVING
2013-07-24 In large saucepan, heat oil over medium heat; cook carrots, garlic, thyme, salt and pepper, stirring often, until slightly softened, about 5 minutes. Pour in broth and water; bring to boil. Add pasta; cook until al dente, about 8 minutes. Stir in spinach and chicken; cook until chicken is warmed through, about 2 minutes.
From canadianliving.com


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