Spinach Chicken Parmesan Recipes

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SPINACH-STUFFED CHICKEN PARMESAN



Spinach-Stuffed Chicken Parmesan image

Every time I buy a loaf of bread, I use the heels to make bread crumbs. Just pop them in the toasters and crush them into a labeled baggie. That way I always have them on hand for quick recipes like this. -Kellie Foglio, Salem, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 4 servings.

Number Of Ingredients 13

4 cups fresh spinach
2 garlic cloves, minced
2 teaspoons olive oil
2 tablespoons grated Parmesan cheese, divided
1/4 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)
1/2 cup dry whole wheat bread crumbs
1 large egg, lightly beaten
2 cans (8 ounces each) no-salt-added tomato sauce
1 teaspoon dried basil
1 teaspoon dried oregano
3/4 cup shredded part-skim mozzarella cheese

Steps:

  • Preheat oven to 375°. In a large skillet, cook and stir spinach and garlic in oil just until wilted. Drain. Stir in 1 tablespoon Parmesan cheese, salt and pepper., Pound chicken breasts with a meat mallet to 1/4-in. thickness. Spread each with 1 tablespoon spinach mixture. Fold chicken in half, enclosing filling; secure with toothpicks., Place bread crumbs and egg in separate shallow bowls. Dip chicken in egg, then roll in crumbs to coat. Place seam side down in an 8-in. square baking dish coated with cooking spray. Bake, uncovered, 20 minutes., Meanwhile, in a large bowl, combine tomato sauce, basil and oregano. Pour over chicken. Sprinkle with mozzarella cheese and remaining Parmesan cheese. Bake, uncovered, 10-15 minutes longer or until a thermometer reads 165°. Discard toothpicks before serving.

Nutrition Facts : Calories 281 calories, Fat 10g fat (4g saturated fat), Cholesterol 104mg cholesterol, Sodium 432mg sodium, Carbohydrate 14g carbohydrate (7g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges

CREAMY SPINACH GARLIC PARMESAN CHICKEN



Creamy spinach garlic Parmesan chicken image

Creamy spinach garlic Parmesan chicken is a delicious, fast and easy dinner recipe. Perfect served over pasta or with a simple side salad.

Provided by Alida Ryder

Categories     Dinner

Time 30m

Number Of Ingredients 9

4 chicken breasts
1 onion (finely chopped)
3-4 garlic cloves (crushed (amount depends on how strong the cloves you are using are) )
6 cups (approximately 200g/7 oz) baby spinach (washed and roughly chopped )
1 cup cream
1 tbsp sour cream
1 tsp lemon juice
salt and pepper (to taste )
½ cup Parmesan cheese (grated )

Steps:

  • Place boneless, skinless chicken breasts between two sheet of parchment paper and thin out with a meat mallet or a rolling pin. Season the chicken generously with salt and pepper.
  • Brown chicken in a large pan or skillet for 5-6 minutes per side. Remove from the pan and set aside.
  • Add the onions and garlic to the pan and cook until soft and translucent.
  • Add the spinach and cook until wilted.
  • Pour in the cream, sour cream and lemon juice. Season to taste. Allow the sauce to simmer for 5-7 minutes until thickened then add the Parmesan and chicken back to the sauce.
  • Reduce the heat and allow to simmer for 5 minutes or until the chicken is fully cooked.
  • Serve with pasta or rice.

Nutrition Facts : Calories 284 kcal, Carbohydrate 5 g, Protein 30 g, Fat 16 g, SaturatedFat 9 g, Cholesterol 115 mg, Sodium 345 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

SPINACH CHICKEN PARMESAN



Spinach Chicken Parmesan image

I adopted this recipe from Recipezzar. It used to be called just Chicken Parmesan, but most other dishes with that name on here are tomato based and I wanted to make clear that this one isn't. I have also changed the amounts of some of the ingredients as I felt they just weren't quite balanced. This can easily be doubled .

Provided by -Sylvie-

Categories     Chicken

Time 55m

Yield 2 serving(s)

Number Of Ingredients 11

2/3 cup parmesan cheese, freshly grated
1/4 teaspoon italian seasoning, crushed
2 chicken breast fillets, skinless
1/4 cup onion, chopped
1 tablespoon margarine
1 tablespoon all-purpose flour
1/2 cup skim milk
5 ounces frozen spinach, thawed, drained and chopped
1 tablespoon pimiento, chopped (optional)
1 garlic clove, crushed
1 teaspoon nutmeg, grated (more to taste)

Steps:

  • In a small mixing bowl combine half of the cheese and Italain seasoning.
  • Roll chicken pieces in cheese mixture to coat lightly.
  • ARRANGE pieces in an small baking dish.
  • In a small saucepan cook onion in hot margarine till tender.
  • Stir in flour; add milk all at once.
  • Cook and stir till bubbly; stir in drained spinach, garlic and pimiento olives if using, season to taste with salt, pepper and nutmeg.
  • Spoon spinach mixture over chicken; sprinkle with remaining parmesan.
  • Bake, uncovered, in a 350F oven for 30 to 40 minutes or till chicken is fully cooked.

Nutrition Facts : Calories 272.3, Fat 16.3, SaturatedFat 7.4, Cholesterol 30.6, Sodium 671.8, Carbohydrate 13.9, Fiber 3, Sugar 2, Protein 18.9

CREAMY PARMESAN GARLIC MUSHROOM CHICKEN



Creamy Parmesan Garlic Mushroom Chicken image

Creamy Parmesan Garlic Mushroom Chicken is ready in just 30 minutes and the parmesan garlic sauce will wow the entire family! This will become a new favorite!

Provided by Alyssa Rivers

Categories     Dinner

Time 25m

Number Of Ingredients 14

4 boneless (skinless chicken breasts, thinly sliced)
2 Tablespoons Olive oil
Salt Pepper
8 ounces sliced mushrooms
1/4 cup butter
2 garlic cloves (minced)
1 tablespoon flour
1/2 cup chicken broth
1 cup heavy cream or half and half
1/2 cup grated parmesan cheese
1/2 teaspoon garlic powder
1/4 teaspoon pepper
1/2 teaspoon salt
1 cup spinach (chopped)

Steps:

  • In a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate. Add the sliced mushrooms and cook for a few minutes until tender. Remove and set aside.
  • To make the sauce add the butter and melt. Add garlic and cook until tender. Whisk in the flour until it thickens. Whisk in chicken broth, heavy cream, parmesan cheese, garlic powder, pepper and salt. Add the spinach and let simmer until it starts to thicken and spinach wilts. Add the chicken and ,mushrooms back to the sauce and serve over pasta is desired.

Nutrition Facts : Calories 290 kcal, Carbohydrate 4 g, Protein 29 g, Fat 18 g, SaturatedFat 8 g, Cholesterol 104 mg, Sodium 494 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

SPINACH CHICKEN PARMESAN



Spinach Chicken Parmesan image

A family favorite. A classic dish with a Popeye-esque twist; so eat yer spinach (with chicken parmesan) and enjoy it, too!

Provided by KMSMOKEY

Categories     Main Dish Recipes     Chicken     Chicken Parmesan Recipes

Time 45m

Yield 6

Number Of Ingredients 9

⅓ cup grated Parmesan cheese
¼ teaspoon Italian seasoning
6 skinless, boneless chicken breasts
¼ cup chopped green onions
1 tablespoon butter
1 tablespoon all-purpose flour
½ cup skim milk
½ (10 ounce) package frozen chopped spinach, thawed and drained
1 tablespoon chopped pimento peppers

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a small bowl combine cheese and seasoning. Roll chicken pieces in cheese mixture to coat lightly. Set remaining cheese mixture aside. Arrange coated chicken pieces in an 8x8x2 inch baking dish.
  • In a small saucepan, saute green onion in butter/margarine until tender. Stir in flour, then add milk all at once. Simmer, stirring, until bubbly. Stir in drained spinach and pimiento and mix together. Spoon spinach mixture over chicken and sprinkle with remaining cheese mixture. Bake uncovered for 30 to 35 minutes or until tender and chicken juices run clear.

Nutrition Facts : Calories 186.5 calories, Carbohydrate 3.6 g, Cholesterol 77.8 mg, Fat 4.8 g, Fiber 0.9 g, Protein 30.8 g, SaturatedFat 2.4 g, Sodium 185.4 mg, Sugar 1.4 g

SPINACH CHICKEN PARMESAN



Spinach Chicken Parmesan image

A delightful chicken, spinach and cheese dish. The beauty of this dish is the simplicity! (Recipe posted by Kathy Sauers at AllRecipes.com)

Provided by Petite Mommy

Categories     Poultry

Time 47m

Yield 4 serving(s)

Number Of Ingredients 9

1/3 cup grated parmesan cheese
1/4 teaspoon italian seasoning
3 boneless skinless chicken breasts
1/4 cup chopped green onion
1 tablespoon butter
1 tablespoon all-purpose flour
1/2 cup skim milk
0.5 (10 ounce) package frozen chopped spinach, thawed and drained
1 tablespoon chopped pimento pepper

Steps:

  • Preheat oven to 350°F (175°C).
  • In a small bowl combine cheese and seasoning. Roll chicken pieces in cheese mixture to coat lightly. Set remaining cheese mixture aside. Arrange coated chicken pieces in an 8 x 8-inch baking dish.
  • In a small saucepan, sauté green onion in butter/margarine until tender.
  • Stir in flour, then add milk all at once. Simmer, stirring, until bubbly. Stir in drained spinach and pimiento and mix together.
  • Spoon spinach mixture over chicken and sprinkle with remaining cheese mixture.
  • Bake uncovered for 30 to 35 minutes or until tender and chicken juices run clear.

Nutrition Facts : Calories 194.6, Fat 7.9, SaturatedFat 3.8, Cholesterol 72.2, Sodium 301.2, Carbohydrate 5.6, Fiber 1.3, Sugar 0.5, Protein 24.9

CHICKEN AND SPINACH IN CREAMY PARMESAN MUSHROOM SAUCE



Chicken and Spinach in Creamy Parmesan Mushroom Sauce image

Chicken and Spinach in Creamy Parmesan Mushroom Sauce is your perfect comfort food as well as an easy midweek dinner! Using boneless and skinless chicken thighs guarantees juicy and tender result

Provided by Olya

Categories     Main Course

Time 30m

Number Of Ingredients 12

2 Tbsp olive oil
4 boneless skinless chicken thighs ((thinly sliced))
10 oz mushrooms ((1 package) )
Salt and pepper to taste
4 Tbsp butter
4 cloves garlic (minced)
1 Tbsp flour
1/2 cup chicken broth
1 cup half and half
1/2 cup grated Parmesan cheese
1/2 Tsp salt
1 cup spinach

Steps:

  • Chicken and mushrooms: In a large skillet, add olive oil and heat it over medium high heat. When the pan is hot, add chicken and cook for about 5 minutes on each side until browned. Season chicken with salt and pepper right inside the pan. Remove it onto a plate and add the sliced mushrooms in. Add in salt. In about 5 more minutes, your mushrooms should look nice and moist, and dark. Once cooked, remove them from the pan. I put them on the same plate as the cooked chicken strips.
  • Sauce: To make the sauce, add butter to the pan, allow it to melt and then cook garlic in it until slightly browned - only for a couple of minutes. Add 1 tablespoon flour (omit flour if you like your sauce to be a little more runny). Slowly add chicken broth, half-and-half and Parmesan cheese. All these will blend in very quickly.
  • Add salt slowly and taste the sauce to make sure the salt level is to your liking.
  • Spinach: Add spinach to the sauce and allow it to wilt. I added 1 cup of spinach, but you can certainly add more or less depending on your preference.
  • Putting it all together: Add the chicken and mushrooms back into the pan and mix in well. Serve warm and garnish it with parsley, if desired.
  • Eat as is, or serve along pasta or rice.

Nutrition Facts : Calories 455 kcal, Carbohydrate 8 g, Protein 33 g, Fat 32 g, SaturatedFat 15 g, Cholesterol 136 mg, Sodium 856 mg, Sugar 1 g, ServingSize 1 serving

SAUTEED SPINACH WITH PARMESAN CHEESE



Sauteed Spinach with Parmesan Cheese image

Provided by Food Network

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 7

2 bunches spinach
2 tablespoons olive oil
3 to 4 cloves garlic, minced
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 small tomatoes, peeled, seeded, and diced
1/2 cup freshly grated Parmesan cheese

Steps:

  • Thoroughly wash and dry spinach and remove stems.
  • Using half the ingredients and working in batches, heat olive oil in a large skillet over moderate heat. Saute garlic about one minute. Add spinach leaves, increase heat to high, and stir until evenly wilted, about 2 minutes. Add salt, pepper, and tomatoes. Cook an additional minute. Stir in grated Parmesan, remove from heat, taste, and adjust seasonings. Serve immediately. If spinach releases too much water, you can drain mixture in a colander before serving. Taste and adjust seasonings again after draining.

CHICKEN & SPINACH SKILLET PASTA WITH LEMON & PARMESAN



Chicken & Spinach Skillet Pasta with Lemon & Parmesan image

This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It's a simple dinner the whole family will love.

Provided by Devon O'Brien

Categories     Healthy Chicken Pasta Recipes

Time 25m

Number Of Ingredients 10

8 ounces gluten-free penne pasta or whole-wheat penne pasta
2 tablespoons extra-virgin olive oil
1 pound boneless, skinless chicken breast or thighs, trimmed, if necessary, and cut into bite-size pieces
½ teaspoon salt
¼ teaspoon ground pepper
4 cloves garlic, minced
½ cup dry white wine
Juice and zest of 1 lemon
10 cups chopped fresh spinach
4 tablespoons grated Parmesan cheese, divided

Steps:

  • Cook pasta according to package directions. Drain and set aside.
  • Meanwhile, heat oil in a large high-sided skillet over medium-high heat. Add chicken, salt and pepper; cook, stirring occasionally, until just cooked through, 5 to 7 minutes.
  • Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in wine, lemon juice and zest; bring to a simmer.
  • Remove from heat. Stir in spinach and the cooked pasta.
  • Cover and let stand until the spinach is just wilted.
  • Divide among 4 plates and top each serving with 1 tablespoon Parmesan.

Nutrition Facts : Calories 334.5 calories, Carbohydrate 24.9 g, Cholesterol 66.9 mg, Fat 12.3 g, Fiber 2 g, Protein 28.7 g, SaturatedFat 2.7 g, Sodium 499.2 mg, Sugar 1.1 g

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