Spinach Chicken Curry Recipe By Tasty

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CURRY-STYLE CHICKEN AND SPINACH



Curry-Style Chicken and Spinach image

The 'curry' is in the combo of cumin, coriander, and ginger. I make this for my fiance, who doesn't like curry. He loves this.

Provided by NIMITZ

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 30m

Yield 4

Number Of Ingredients 12

3 tablespoons butter
2 pounds skinless, boneless chicken breast halves - cut into 1 inch strips
½ teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground ginger
¼ teaspoon onion powder
⅛ teaspoon crushed red pepper flakes
2 teaspoons garlic, finely chopped
½ cup chicken broth
1 (10 ounce) package frozen chopped spinach
⅓ cup heavy cream
salt to taste

Steps:

  • Melt the butter in a large skillet over medium-high heat. Cook and stir the chicken in the butter about 5 minutes, until browned.
  • Season the chicken with the cumin, coriander, ginger, onion powder, and red pepper flakes. Mix in the garlic. Pour the chicken broth into the skillet, and bring the mixture to a boil.
  • Stir in the spinach and cook about 5 minutes. Mix in the heavy cream, and cook until heated through. Continue cooking until the chicken is no longer pink and juices run clear. Salt to taste.

Nutrition Facts : Calories 461.2 calories, Carbohydrate 6.1 g, Cholesterol 188.6 mg, Fat 24 g, Fiber 3 g, Protein 54.5 g, SaturatedFat 12.1 g, Sodium 549.7 mg, Sugar 0.5 g

SPINACH CHICKEN CURRY RECIPE BY TASTY



Spinach Chicken Curry Recipe by Tasty image

Here's what you need: spinach, chicken breast, garlic, ginger, Achari chicken masala, cloves, elaichi seeds, white onion, heavy whipping cream, chili powder, salt, sugar, olive oil

Provided by Yuvika Ray

Categories     Lunch

Time 30m

Yield 10 servings

Number Of Ingredients 13

3 lb spinach, puréed
4 lb chicken breast, cubed
4 cloves garlic, minced
2 tablespoons ginger, minced
2 teaspoons Achari chicken masala
4 cloves
4 elaichi seeds
1 white onion, chopped
2 teaspoons heavy whipping cream
¼ teaspoon chili powder
3 teaspoons salt
2 teaspoons sugar
1 tablespoon olive oil

Steps:

  • Add cloves, garlic, ginger and onion, to oil until fragrant.
  • Add chicken and chili powder and cook thoroughly.
  • Add spinach purée and stir. Then, add elaichi seeds, masala, salt, and sugar. Cook on medium low heat for 10-15 minutes.
  • Add heavy cream and stir.
  • Serve hot.

Nutrition Facts : Calories 358 calories, Carbohydrate 8 grams, Fat 8 grams, Fiber 3 grams, Protein 60 grams, Sugar 2 grams

CHICKEN CURRY



Chicken Curry image

Easy and straight forward. This authentic Punjabi Chicken curry with Spinach will make your tastebuds dance.

Provided by mellowfellow

Time 55m

Yield Serves 4

Number Of Ingredients 16

3 tbsp vegetable oil
2 medium onions, chopped
600g Chicken thigh pieces
2 inch piece Ginger, grated
6 cloves Garlic, crushed
4 fresh green chillies, chopped
2 Fresh tomatoes, diced
1 tsp Cumin powder
1 tsp Salt, or more to taste
1 tsp Chilli powder/flakes
1/4 Turmeric powder
1 tsp Coriander powder
Half a bag of fresh Spinach
100 ml Water
Basmati rice
Fresh Coriander

Steps:

  • Heat oil in a medium/large pan then add chopped onion. Cook until soft.
  • Add the chicken pieces to the pan and cook for 5 minutes.
  • Now add the fresh Ginger and Garlic along with the fresh chillies and diced tomato. Stir and cook for 5 minutes.
  • Now add the spices and the salt, stir well and cook for 2 minutes stirring constantly to avoid sticking.
  • At this point add half the bag of fresh spinach and 100ml water. Stir well then bring to boil and simmer covered for 30 minutes or until the chicken is cooked. Garnish with fresh Coriander. Add more salt if you desire.
  • Serve with Basmati rice. Tip: the curry tastes even better the next day after marinating. Enjoy.

SPINACH CHICKEN CURRY - HEALTHY CHICKEN SAAG



Spinach Chicken Curry - Healthy Chicken Saag image

A healthier and simplified version of the famous chicken saag, this easy spinach chicken curry will definitely satisfy your curry cravings.

Provided by Adina

Categories     Chicken Breast

Time 33m

Number Of Ingredients 19

Spice mixture:
½ teaspoon ground ginger
½ teaspooon sweet paprika
2 teaspoons curry powder (See note)
1 ½ teaspoons garam masala
¼ teaspoon chili flakes (more or less to taste)
½ teaspoon fine sea salt
¼ teaspoon ground black pepper
Curry:
2 boneless skinless chicken breasts (about 450 g/ 1 lb)
1 small onion (about 50 g/ 1.7 oz)
2 garlic cloves
1 tablespoon vegetable oil
2 tablespoons tomato paste
250 g/ 8.8 oz ripe tomatoes
100 ml/ 3.4 fl.oz/ approx. ½ cup milk
60 ml/ 2 oz/ ¼ cup vegetable broth
1 heaped tablespoon low-fat cream cheese
200 g/ 7 oz frozen spinach (about 4-5 large cubes)

Steps:

  • Mix all the spices in a small bowl. Set aside.
  • Let the spinach defrost partially while you prepare the rest.
  • Chop the chicken breasts into bite-size pieces. Finely chop the onion. Finely chop the garlic. Keep them separated.
  • Heat the oil in a skillet or a non-stick pan. Cook the onion on medium-low heat, stirring often, until translucent, about 3-4 minutes. Add the garlic and stir for another minute.
  • Add the spice mixture and stir for another minute.
  • Add the chicken and the tomato paste. Stir well to coat the chicken with the tomato paste and the spices. Cook for 2-3 minutes, stirring often.
  • In the meantime, chop the tomatoes into small cubes. Add them to the skillet together with the milk, vegetable stock, and cream cheese. Stir well until the cream cheese is incorporated. Add the spinach as well.
  • Cover the pan leaving a crack open and cook for 5-7 minutes until the spinach is fully thawed, the chicken is cooked through and the sauce is slightly thickened.
  • Serve with rice.

Nutrition Facts : ServingSize 1 /4 of the dish, Calories 292 kcal, Carbohydrate 12 g, Protein 40 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 101 mg, Sodium 477 mg, Fiber 4 g, Sugar 4 g, UnsaturatedFat 6 g

CREAMY CURRIED CHICKEN



Creamy Curried Chicken image

This is a big hit in our house. My young son and daughter gobble it up. With its irresistible blend of curry and sweet coconut milk, it'll become a favorite with your family, too. -Tracy Simiele, Chardon, Oh

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

1-1/2 cups uncooked instant rice
1 pound boneless skinless chicken breasts, cut into 1-inch pieces
2 teaspoons curry powder
3/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup chopped onion
1 tablespoon canola oil
1 can (13.66 ounces) coconut milk
2 tablespoons tomato paste
3 cups fresh baby spinach
1 cup chopped tomato

Steps:

  • Cook rice according to package directions. Meanwhile, sprinkle the chicken with curry, salt and pepper. In a large skillet, saute chicken and onion in oil until chicken is no longer pink. , Stir in coconut milk and tomato paste. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until thickened. Add spinach and tomato; cook 2-3 minutes longer or until spinach is wilted. Serve with rice.

Nutrition Facts : Calories 508 calories, Fat 27g fat (19g saturated fat), Cholesterol 63mg cholesterol, Sodium 541mg sodium, Carbohydrate 39g carbohydrate (6g sugars, Fiber 4g fiber), Protein 29g protein.

VEGETARIAN SPINACH CURRY



Vegetarian Spinach Curry image

"Having lost weight with Weight Watchers, I'm always on the lookout for tasty low-calorie meals," writes Diane Toomey of Methuen, Massachusetts. "I found this recipe in a newspaper a few years ago. It's great because it's low in fat, high in fiber, plus it's easy to make."

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1 cup chopped onion
2 garlic cloves, minced
1 tablespoon curry powder
1 tablespoon canola oil
1 can (8 ounces) tomato sauce
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained, divided
1 cup reduced-sodium chicken broth or vegetable broth
1/4 teaspoon salt
1/4 teaspoon pepper
Hot cooked couscous, optional

Steps:

  • In a nonstick skillet, cook the onion, garlic and curry powder in oil for 3-4 minutes or until onion is tender. Stir in the tomato sauce, spinach and 1 cup garbanzo beans. In a blender, combine the broth and remaining garbanzo beans; cover and blend until smooth, about 2 minutes. Stir into skillet. Sprinkle with salt and pepper. Cook and stir mixture is heated through. Serve over couscous if desired.

Nutrition Facts :

CHICKEN SAAG (CHICKEN AND SPINACH CURRY)



Chicken Saag (Chicken and Spinach Curry) image

This quick and easy Chicken Saag (palak chicken) is the fastest curry you'll ever make from scratch. It's healthy and delicious with a flavor bomb of spices. You'll never need to order Indian takeout again with this recipe in your arsenal.

Provided by Victoria

Categories     Main Course

Time 30m

Number Of Ingredients 16

2 tablespoons vegetable oil
1 large onion (finely chopped (about 1 cup))
2 cloves garlic (minced (about 1 tablespoon))
2 tablespoons minced fresh ginger
1 ½ teaspoons kosher salt (plus more as needed)
1 ½ teaspoons ground coriander
1 ½ teaspoons garam masala
1 teaspoon ground turmeric
1 teaspoon ground cumin
½ teaspoon ground cardamom
¼ teaspoon Indian chili powder or cayenne pepper (or to taste)
1 tablespoon tomato paste
½ cup water
8 ounces baby spinach or trimmed regular spinach, (washed and dried)
1 pound chicken breast or tenders (cut into 1-inch pieces)
¼ cup plain yogurt (preferably thick Greek-style yogurt)

Steps:

  • Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat (if you plan to double the recipe, definitely use a pot instead of a skillet so you have room for all the spinach!). Add the onion, garlic, and ginger and saute until softened, about 4 to 5 minutes, stirring regularly, and lowering heat to medium-low if it starts to brown too quickly.
  • Over medium heat, add the salt, coriander, garam masala, turmeric, cumin, cardamom, and chili powder, and stir on medium-low heat until fragrant, about 30 seconds or so. Dissolve the tomato paste in the water by stirring vigorously together in a measuring cup or bowl. Then stir into the spices in the pan, creating a thick spiced sauce, about 1 minute.
  • Add the spinach and gently stir to combine, as the skillet will be very full. Cover and raise the heat to medium-high, allowing the spinach to start to wilt. Occasionally remove the lid, stir, and then cover again until most the spinach has begun to wilt, about 3 to 5 minutes (can depend on the size of your spinach leaves). Remove the lid and finish stirring the spinach until it is completely wilted but still bright green, another minute.
  • Transfer spinach mixture to a blender and puree until relatively smooth but still a bit chunky (you don't want it to be super smooth, a bit of texture is good). Taste and adjust salt and spice if necessary.
  • Meanwhile, wipe the skillet clean with a paper towel, return it to medium-high heat, and add 1 tablespoon of oil. When the oil is hot, add the cubed chicken pieces, sprinkle salt over the top to season, and cook until almost completely cooked through, about 5 to 7 minutes. Pour the spinach mixture back over the chicken, using a rubber spatula to get every last bit out of the blender, and cook for another 2 to 3 minutes to allow the flavors to meld and the chicken to finish cooking. Stir in the yogurt, and serve immediately with basmati rice and/or naan.

Nutrition Facts : Calories 438 kcal, Carbohydrate 26 g, Protein 18 g, Fat 30 g, SaturatedFat 6 g, Cholesterol 53 mg, Sodium 1504 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 7 g, ServingSize 1 serving

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