SPINACH CHEESE TRIANGLES
Filled with three kinds of cheese and lots of spinach, these light little bites pack a delectable punch. They may look fussy, but these starters come together quickly. -Sherri Melotik, Oak Creek, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 1h10m
Yield 4 dozen.
Number Of Ingredients 12
Steps:
- Preheat oven to 375°. In a large skillet, heat butter over medium-high heat. Add onion; cook and stir until tender. Add spinach; cook and stir 3-4 minutes longer or until liquid is evaporated. Transfer to a bowl; cool slightly. Stir in cheeses, eggs, bread crumbs, salt and pepper., Place one sheet of phyllo dough on a work surface; spritz with cooking spray. (Keep remaining phyllo covered with plastic wrap and a damp towel to prevent it from drying out.) Cut sheet crosswise into four 9x3-1/2-in. strips., Place 1 tablespoon filling on one end of each strip. Fold dough over filling, forming a triangle. Fold triangle over, forming another triangle. Continue folding, like a flag, until you reach the end of the strip. Spritz end of dough with cooking spray and press onto triangle to seal. Turn triangle and spritz top with cooking spray. Repeat with remaining phyllo and filling., Place triangles on baking sheets coated with cooking spray. Bake 10-12 minutes or until golden brown. Freeze option: Freeze unbaked triangles in freezer containers, separating layers with waxed paper. To use, bake triangles as directed, increasing time as necessary to cook through.
Nutrition Facts : Calories 30 calories, Fat 2g fat (1g saturated fat), Cholesterol 12mg cholesterol, Sodium 71mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein.
SPINACH AND 3 CHEESE PHYLLO TRIANGLES
These take a bit of time to prepare but are worth the effort. You can use puff pastry instead of phyllo and make them big for a satisfying lunch or small for appetizers. They also freeze well and can be cooked from frozen. Great to have on hand for unexpected company!
Provided by AnnieCan
Categories Lunch/Snacks
Time 1h35m
Yield 30 serving(s)
Number Of Ingredients 14
Steps:
- Saute 2-3 min., white and light green parts of scallions and the garlic in the olive oil. Watch closely. You just want it to soften, not to brown.
- Squeeze the excess water out of the spinach.
- In a large bowl combine all the ingredients except for the veg. oil, butter and pastry. Mix gently but thoroughly.
- Combine the veg. oil and butter.
- Place 1 sheet of phyllo on your work surface (keep the rest covered with a damp tea towel to prevent drying out). Using a pastry brush, lightly brush with the butter mixture. Place a second sheet on top and brush again. Place a third sheet on top and brush again.
- Cut the layers into 3 equal strips, lengthwise.
- Place a heaping tablespoon of the filling 1/2 an inch away from the narrow edge nearest you on the first row of strips.
- Take the bottom left corner and fold it over the filling so the narrow edge meets the side edge, forming a triangle.
- Keep folding the dough over like you are folding a flag, sort of like flipping the triangle over and over. If there is a bit of phyllo left when you reach the top, just fold it under.
- Repeat this process until you run out of filling, phyllo or patience!
- These can be frozen for a week or two. Separate layers with waxed paper.
- Brush tops lightly with melted butter, place on parchment lined baking sheet and bake at 375' for 15-18 minute (20-25 minute if frozen) or until tops are golden.
- Leftovers can be reheated at 375' for 8 minute.
Nutrition Facts : Calories 139.1, Fat 8.8, SaturatedFat 4.6, Cholesterol 27.4, Sodium 234.6, Carbohydrate 11.2, Fiber 0.7, Sugar 0.5, Protein 4
SPINACH-CHEESE TRIANGLES
Make and share this Spinach-Cheese Triangles recipe from Food.com.
Provided by ratherbeswimmin
Categories < 4 Hours
Time 1h20m
Yield 40 triangles
Number Of Ingredients 15
Steps:
- Steam or parboil the spinach until it wilts; drain, squeeze dry, and chop.
- Add olive oil to a medium skillet; place over medium heat.
- Add in onion and scallion; cook/stir about 5 minutes, until softened.
- Add in spinach, salt, pepper, and nutmeg; stir.
- Beat the eggs with the cheese; stir into the spinach mixture along with the dill and parsley; remove from heat.
- Preheat oven to 350°.
- Unroll phyllo sheets and cut them into thirds the long way.
- Working with 1 piece at a time, brush lightly with butter, then sprinkle lightly with bread crumbs.
- Place 1 heaping teaspoon of spinach filling in one corner of the dough and fold the corner over to make a triangle.
- Continue to fold the phyllo, , making triangles, as you learned to do with a flag.
- As each piece is finished, brush its top with butter and place on a baking sheet.
- When all the triangles are done, bake for about 20 minutes, or until nicely browned.
- Let rest for 5 to 10 minutes before serving.
Nutrition Facts : Calories 86.5, Fat 5.4, SaturatedFat 2.8, Cholesterol 27.9, Sodium 169.3, Carbohydrate 6.5, Fiber 0.7, Sugar 0.7, Protein 3.3
CHEESE FILLED TRIANGLES
The only tricky part of this recipe is working with phyllo, and once you get the hang of it, it's fun. Sometimes you get a bad batch of phyllo that rips and tears easily, so I always buy an extra just in case. I have frozen these before baking. Just add a few minutes to cooking time when you cook them in a frozen state. I have also doubled this recipe for large parties.
Provided by Kathleen
Categories Appetizers and Snacks Pastries
Time 1h
Yield 36
Number Of Ingredients 9
Steps:
- Heat olive oil in a medium saucepan over medium heat. Slowly cook and stir onion until tender, about 5 minutes. Mix in spinach and salt. Stir in feta cheese, cottage cheese and egg. Cook and stir until thickened, 5 to 10 minutes. Reduce heat to simmer.
- Preheat oven to 400 degrees F (200 degrees C).
- Unroll phyllo dough sheets one at a time on a flat surface. Brush with unsalted butter. Cut into strips approximately 5 inches wide. Place 1 tablespoon of the onion, spinach and feta mixture at one end of each dough strip. Fold the end of the strip over the filling so that it forms a triangle. Continue folding the strip in triangles until a small, triangular stuffed pastry remains. Brush with unsalted butter. Repeat with remaining phyllo dough.
- Arrange stuffed triangles on a large baking sheet. Bake in the preheated oven 12 to 15 minutes, until golden brown. Serve warm.
Nutrition Facts : Calories 123.2 calories, Carbohydrate 7.6 g, Cholesterol 26.6 mg, Fat 9.1 g, Fiber 0.5 g, Protein 3 g, SaturatedFat 5 g, Sodium 239.3 mg, Sugar 0.6 g
SPINACH-CHEESE TRIANGLES
Make and share this Spinach-Cheese Triangles recipe from Food.com.
Provided by tomsawyer
Categories Spinach
Time 35m
Yield 15 triangles, 15 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees Fahrenheit.
- In skillet over medium-high heat, heat 1 tablespoon margarine.
- Add onion and cook until tender.
- Add spinach and cook 4 minutes or until liquid evaporates.
- Remove from heat.
- Stir in feta cheese, cream cheese, egg and garlic powder.
- In cup melt remaining margarine.
- Unfold dough.
- Remove 2 dough sheets leaving the remaining covered.
- Brush with margarine.
- Repeat with 4 more dough sheets stacking each on top of the previous sheet.
- Repeat with remaining sheet making three stacks in all.
- Cut each stack crosswise into 5 (about three inch) strips.
- Place about 2 tablespoons spinach mixture at the end of each strip.
- Fold each corner of strip over spinach mixture to form a triangle.
- Fold triangle over toward strip.
- Continue folding until the entire strip is folded into a triangle.
- Place on greased baking sheet.
- Brush with margarine.
- Bake for 20 minutes or until golden.
Nutrition Facts : Calories 178.2, Fat 10.9, SaturatedFat 4.7, Cholesterol 32.9, Sodium 371, Carbohydrate 14.7, Fiber 1.2, Sugar 1.4, Protein 5.5
SPINACH PHYLLO TRIANGLES
Steps:
- Using a coffee filter set over a bowl, drain the ricotta. Discard liquid and set ricotta aside.
- In a 2-quart saute pan over medium heat, melt butter. Add parsley, creamed spinach, pepper, and nutmeg and cook for 5 minutes. Add ouzo and simmer for another 5 minutes. Remove from heat and stir in ricotta and feta cheeses and the pepperoncini. Let cool and then refrigerate for 20 minutes or more.
- Preheat oven to 375 degrees F.
- In the meantime, roll out the phyllo dough and, starting from the long side, cut sheets into 2-inch wide strips. Cover with a paper towel and a slightly dampened kitchen towel. Take 3 strips and brush the top sheet lightly with olive oil. Top with 1 teaspoon of filling, placed 1/2-inch above the bottom corner. Fold into a triangle shape and repeat as though folding into a flag. Repeat. Arrange triangles seam side down on a cookie sheet lined with parchment paper. Lightly brush triangles with olive oil and bake for 20 minutes or until golden brown. Cool slightly and transfer to a serving platter. Freeze leftover phyllo dough for other uses.
SPANAKOPITA TRIANGLES
Make and share this Spanakopita Triangles recipe from Food.com.
Provided by Steve P.
Categories Cheese
Time 1h15m
Yield 27 Spanakopitas
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat vegetable oil in a large saucepan over medium heat.
- Slowly cook and stir onions until softened.
- Mix in spinach, dill and flour.
- Cook approximately 10 minutes, or until most of the moisture has been absorbed.
- Remove from heat.
- Mix in feta cheese, eggs, salt and pepper.
- Lay phyllo dough flat and brush with butter.
- Place a small amount of spinach mixture onto each piece of dough.
- Fold phyllo into triangles around the mixture.
- Brush with butter.
- Place filled phyllo dough triangles on a large baking sheet.
- Bake in the preheated oven 45 minutes to 1 hour, or until golden brown.
Nutrition Facts : Calories 248.3, Fat 18.5, SaturatedFat 8.9, Cholesterol 62.6, Sodium 338.1, Carbohydrate 16.1, Fiber 1.3, Sugar 1.1, Protein 5
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- Line 2 half-sheet baking pans with parchment paper. Make the filling: Combine the feta cheese, ricotta, eggs, salt, pepper, and dill in a tabletop mixer fitted with the paddle attachment. Beat until combined. Add the scallions and beat until combined. While the mixer is running on low add a handful of chopped spinach at a time until all of the spinach is incorporated. Mix everything together with a spatula and set it aside
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