Spinach Cheese Kugel Low Fat Recipes

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SPINACH CHEESE KUGEL



Spinach Cheese Kugel image

Make and share this Spinach Cheese Kugel recipe from Food.com.

Provided by lecole54

Categories     European

Time 1h15m

Yield 8-12 serving(s)

Number Of Ingredients 6

16 ounces egg noodles
3 eggs
1 pint sour cream
2 ounces onion soup mix (1 envelope)
10 ounces frozen chopped spinach, defrosted
4 ounces cheddar cheese, grated

Steps:

  • Cook noodles according to package directions.
  • Meanwhile beat eggs and add sour cream, onion soup mix, and drained spinach. Beat together.
  • Drain noodles, add egg mixture to noodles and mill well.
  • Pour into 9" x 13" casserole, and sprinkle cheese on top.
  • Bake at 350 degrees for one hour. Allow to set 10 minutes before cutting.

SPINACH KUGEL



Spinach Kugel image

A delicious side dish. Can be made ahead and reheated. Great to take to holiday dinners, barbecues, etc. Everyone loves this dish. My aunt, Sylvia, who was the best cook in the world gave me this recipe and I have since given this recipe to others who also love it. Try it, you won't be disappointed. I have also made this with frozen broccoli. It's just as good.

Provided by LizCl

Categories     < 4 Hours

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 6

8 ounces fine noodles, cooked and drained
3 eggs, slightly beaten
1 (10 ounce) package frozen spinach, cooked and drained
1/2 pint non-dairy coffee creamer, coffee rich brand
1/2 cup melted margarine
1 (1 1/4 ounce) package onion soup mix

Steps:

  • Mix noodles and rest of ingredients.
  • Put in greased 2 quart dish.
  • Bake at 325 degrees for 1 hour.

SPINACH CHEESE KUGEL (LOW FAT)



Spinach Cheese Kugel (Low Fat) image

Passover is usually holiday where we tend to eat nonstop. At least with this kugel I don't feel so guilty.

Provided by Mirj2338

Categories     Breakfast

Time 55m

Yield 8 serving(s)

Number Of Ingredients 9

2 (10 ounce) packages frozen chopped spinach
1 cup white cheese (1/2% fat) or 1 cup yogurt
2 cups low fat cottage cheese
4 eggs or 6 egg whites, beaten
1 cup matzo meal
1 teaspoon salt
1/2 teaspoon nutmeg (optional)
1/8 teaspoon pepper
1 1/2 tablespoons lemon juice

Steps:

  • Defrost spinach.
  • Add white cheese or yogurt and stir.
  • Add the rest, reserving 1/2 cup matzo meal.
  • Spread in greased 9" x 13" pan.
  • Sprinkle with remaining matzo meal.
  • Cover and bake 35 minutes at 375F degrees.
  • Uncover and bake 10 minutes longer.

Nutrition Facts : Calories 165.5, Fat 4.3, SaturatedFat 1.7, Cholesterol 110.3, Sodium 611.7, Carbohydrate 17.2, Fiber 2.6, Sugar 1.1, Protein 15.1

SPINACH KUGEL



Spinach Kugel image

I got this recipe from an adorable lady at my new synagogue in FL, she made it for a celebration of her 68th wedding anniversary and it was delicious. i don't know what was better the recipe or the wonderful couple

Provided by mandabears

Categories     Greens

Time 1h15m

Yield 12 serving(s)

Number Of Ingredients 6

1 lb fine egg noodles, cooked and drained
3 (10 ounce) packages frozen chopped spinach, thawed and well drained
1 1/2 cups butter, melted
1 pint milk
4 eggs, beaten
3 3/4 ounces onion soup mix

Steps:

  • Preheat oven to 350 degrees.
  • Grease 13 x 9 pan.
  • Mix all ingredients together.
  • Bake for 1 hour.

Nutrition Facts : Calories 448.3, Fat 28.8, SaturatedFat 16.7, Cholesterol 169.4, Sodium 984.2, Carbohydrate 37.5, Fiber 4, Sugar 3.2, Protein 12.5

PASSOVER SPINACH KUGEL



Passover Spinach Kugel image

Make and share this Passover Spinach Kugel recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Spinach

Time 1h30m

Yield 12 serving(s)

Number Of Ingredients 7

1 lb frozen chopped spinach
4 matzos
7 eggs, beaten
2 tablespoons onions, grated
2 tablespoons oil
1 1/2 teaspoons salt
1/2 teaspoon pepper

Steps:

  • Preheat oven to 350.
  • Thaw and drain spinach. Soak and drain matzo. Mix ingredients. Grease 9 x 13 inch pan. Brush top with oil before baking.
  • Bake at 350 for about an hour or until done.

Nutrition Facts : Calories 112.4, Fat 5.6, SaturatedFat 1.4, Cholesterol 123.4, Sodium 359.8, Carbohydrate 9.9, Fiber 1.5, Sugar 0.7, Protein 6.1

SPINACH KUGEL



Spinach Kugel image

My grandmother always made this wonderful kugel at every family dinner. It is moist and delicious and VERY easy to make!

Provided by BAKERJOY

Categories     Side Dish

Time 1h30m

Yield 18

Number Of Ingredients 7

1 (16 ounce) package egg noodles
6 eggs, beaten
8 ounces butter, melted
1 (16 ounce) container sour cream
2 (1 ounce) envelopes dry onion soup mix
1 teaspoon black pepper
4 (10 ounce) boxes frozen chopped spinach, thawed and drained

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
  • Fill a large pot with lightly salted water; bring to a rolling boil over high heat. Stir in the egg noodles, and return to a boil. Cook the pasta until cooked through, but is still firm to the bite, about 5 minutes. Drain well in a colander set in the sink.
  • Combine the eggs, melted butter, sour cream, soup mix, and pepper in a large bowl. Stir in the cooked noodles, and drained spinach. Spoon into prepared baking dish.
  • Bake in preheated oven until hot and golden brown, about 60 minutes. Cover dish with aluminum foil if kugel begins to brown too quickly.

Nutrition Facts : Calories 286.7 calories, Carbohydrate 23.6 g, Cholesterol 113.3 mg, Fat 18.4 g, Fiber 2.9 g, Protein 8.8 g, SaturatedFat 10.5 g, Sodium 432.5 mg, Sugar 1.2 g

SPINACH KUGEL



Spinach Kugel image

My great-aunt's recipe. I like to turn the oven up a bit at the end, to make sure that the top crisps up.

Provided by David Deephanphongs

Categories     Kosher

Time 1h7m

Yield 6 serving(s)

Number Of Ingredients 6

16 ounces egg noodles
6 eggs
2 cups Coffee-mate (liquid)
2 envelopes Lipton Onion Soup Mix
20 ounces frozen chopped spinach, thawed
1/4 lb butter

Steps:

  • Cook egg noodles, and drain.
  • Beat eggs together with Coffee Mate and onion soup mix.
  • In an 8x13 casserole dish, mix noodles, spinach, and egg mixture.
  • Bake at 350 degrees for 45 minutes, in preheated oven.

Nutrition Facts : Calories 569.7, Fat 25.1, SaturatedFat 12.5, Cholesterol 316.7, Sodium 1309, Carbohydrate 66.5, Fiber 6.3, Sugar 5.2, Protein 21.9

SPINACH AND FETA NOODLE KUGEL



Spinach and Feta Noodle Kugel image

This spanakopita-inspired version of noodle kugel is loaded with spinach, onions, herbs and feta. If you're looking for a new take on a classic holiday dish or a simple vegetarian side, here's your answer.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h30m

Yield 6 to 8 servings

Number Of Ingredients 16

Nonstick cooking spray, for the baking dish
Kosher salt and freshly ground black pepper
One 12-ounce package wide egg noodles
3 tablespoons olive oil
1 large onion, thinly sliced
3 cloves garlic, finely chopped
4 scallions, chopped, white and green parts separated
Three 10-ounce packages frozen cut spinach, thawed and drained
4 large eggs, lightly beaten
2 cups heavy cream
1 cup sour cream
3 cups crumbled feta (about 16 ounces)
1/3 cup chopped fresh dill
1/3 cup chopped fresh parsley
1/8 teaspoon freshly grated nutmeg
3 tablespoons grated Parmesan

Steps:

  • Preheat the oven to 350 degrees F. Spray a 9-by-13-inch glass baking dish with cooking spray.
  • Bring a large pot of salted water to boil and cook the egg noodles until al dente according to package instructions. Drain the noodles, drizzle with 1 tablespoon of the olive oil and set aside in a large bowl.
  • Heat the remaining 2 tablespoons olive oil in a large skillet over medium heat. Add the onion and scallion whites and cook, stirring occasionally, until translucent and softened, about 7 minutes.
  • Add the garlic to the skillet and cook, cooking frequently, until softened, about 2 minutes. Mix in the scallion greens and spinach and cook until spinach is warmed through, about 3 minutes. Season with 2 teaspoons salt and several grinds of pepper. Pour into the bowl with the cooked noodles and gently mix to incorporate the spinach mixture.
  • Mix the eggs, cream, sour cream, 2 cups of the feta, dill, parsley, nutmeg, 1 teaspoon salt and several grinds of pepper in a medium bowl. Pour into the bowl with the noodles and gently mix until evenly incorporated. Transfer the noodle mixture to the prepared baking dish and sprinkle the top with the Parmesan and remaining 1 cup feta. Bake, rotating halfway through, until the top is golden brown and the custard is set, about 45 minutes. Let cool for 10 minutes before serving.

FETA SPINACH KUGEL



Feta Spinach Kugel image

I got this from Gretchencooks.com, and it sounds delicious. Placed here for safekeeping. I'll try it this week.

Provided by Pesto lover

Categories     One Dish Meal

Time 55m

Yield 8 serving(s)

Number Of Ingredients 10

12 ounces fettuccine
1 medium onion, chopped
3 tablespoons vegetable oil
10 ounces frozen chopped spinach, thawed and drained
3 large eggs
1/2 lb feta cheese, crumbled
1 cup sour cream
2 tablespoons butter, melted
1/2 teaspoon nutmeg
pepper, to taste

Steps:

  • Preheat oven to 350°F
  • Cook pasta per package directions. Drain.
  • Meanwhile, saute onion in oil, stirring constantly, until brown and crispy.
  • In a large bowl, combine onions and other ingredients, except noodles.
  • Mix well, then add cooked noodles. Mix until everything is well blended.
  • Spray a 9x13 baking pan with PAM. Pour noodle mixture into baking pan.
  • Bake for 30-40 minutes.

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