Spinach Cauliflower Salad Recipes
SPINACH CAULIFLOWER SALAD
Cauliflower, mandarin oranges, green pepper and radishes flavorfully dress up plain fresh spinach in this quick-and-easy salad.-Marjorie Carey, Alamosa, Colorado
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8-10 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the first five ingredients. Pour milk in a small bowl; gradually whisk in orange juice concentrate. Drizzle over salad and toss to coat. Refrigerate leftovers.
Nutrition Facts : Calories 63 calories, Fat 1g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 33mg sodium, Carbohydrate 12g carbohydrate (11g sugars, Fiber 1g fiber), Protein 2g protein.
CAULIFLOWER SPINACH SALAD
To switch things up, when I have fresh lettuce from the garden, I'll use that in place of spinach...and occasionally, I toss in broccoli instead of cauliflower.-Sherry Horton, Sioux Falls, South Dakota
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6-8 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first five ingredients. In a large salad bowl, combine cauliflower, spinach, mushrooms and bacon. Add dressing and toss to coat; serve immediately.
Nutrition Facts :
CAULIFLOWER AND SPINACH SALAD
like to switch up the nuts. Sometimes I use peanuts, pecans, or walnuts. We also add sunflower kernels and croutons as the mood strikes.
Provided by Kathy Pearson
Categories Other Salads
Time 20m
Number Of Ingredients 10
Steps:
- 1. Rinse and drain cauliflower and cut into small flowerets.
- 2. Wash and trim spinach.
- 3. Stack leaves and slice crosswise into 1/4-inch strips.
- 4. Place in a salad bowl along with cauliflower.
- 5. Cover and refrigerate until serving time.
- 6. In a jar, combine oil, vinegar, garlic, salt, mustard, basil and pepper. Shake to blend well.
- 7. Shake to blend well.
- 8. Just before serving, pour dressing over vegetables; add almonds and mix gently but thoroughly. Makes 6 servings.
ITALIAN CAULIFLOWER SALAD
This cold cauliflower salad is packed with fresh veggies, salami, and pepperoni. The homemade Italian dressing adds so much flavor!
Provided by Karly Campbell
Time 2h18m
Number Of Ingredients 15
Steps:
- Chop the cauliflower into bite-sized pieces and place in a large microwave-safe bowl. Add 2 tablespoons of water, cover with plastic wrap, and microwave for 3 minutes or until as tender as you'd like. Drain the liquid from the bowl.
- Slice the grape tomatoes in half. Chop the spinach into small pieces. Cut the pepperoni and salami slices in half.
- Add the tomatoes, spinach, pepperoni, salami, mozzarella, onion, and pepperoncini to the bowl with the cauliflower.
- In a small bowl, whisk together the olive oil, lemon juice, salt, oregano, basil, rosemary, and garlic until well combined. Taste and add additional lemon, herbs, or salt as desired.
- Pour the dressing over the cauliflower salad and toss to coat.
- Cover the bowl and refrigerate for 2 hours to allow the flavors to meld before serving.
Nutrition Facts : Calories 357 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 51 milligrams cholesterol, Fat 31 grams fat, Fiber 2 grams fiber, Protein 14 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1, Sodium 986 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 20 grams unsaturated fat
SPINACH AND ROASTED CAULIFLOWER SALAD
Make and share this Spinach and Roasted Cauliflower Salad recipe from Food.com.
Provided by little_wing
Categories Cauliflower
Time 1h
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees.
- Combine cauliflower, 11/2 tbs. olive oil 1/4 tsp salt and pepperin a shallow roasting pan, tossing to coat well.
- Roast uncovered 30-35 minutes, stirring twice.
- Remove and allow to cool.
- Meanwhile combine vinegar, mustard, and remaining 1/4 tsp salt in a small bowl.
- Whisk in remaining 3 tbs of olive oil until well combined.
- In a large bowl, combine cauliflower, onion and spinach.
- Add vinegar mixture and toss gently.
- Top with parmesan.
Nutrition Facts : Calories 165.5, Fat 13.1, SaturatedFat 3.1, Cholesterol 8.3, Sodium 400.3, Carbohydrate 7.6, Fiber 3.1, Sugar 3, Protein 6.4
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