Spinach Casserole Ww Friendly Recipes
CREAMY SPINACH CASSEROLE
This spinach casserole is similar to one served at a Boston restaurant chain.
Provided by MARBALET
Categories Side Dish Casseroles Spinach Casserole
Yield 9
Number Of Ingredients 7
Steps:
- In a saucepan, combine celery soup, flour, butter or margarine, garlic salt, salt and pepper, spinach and onion. Whisk together and cook over medium heat until hot and thick.
Nutrition Facts : Calories 96.2 calories, Carbohydrate 6.9 g, Cholesterol 17.3 mg, Fat 7 g, Fiber 2.3 g, Protein 3 g, SaturatedFat 3.7 g, Sodium 441 mg, Sugar 1.4 g
SPINACH CASSEROLE - WW FRIENDLY
I'm on a quest to revamp some of my recipes to make them WW friendly. This was from the WW site and I changed it to make it even less points.
Provided by A la Carte
Categories Spinach
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Spray a non-stick skillet with cooking spray and sauté the shallot and garlic until softened. (I had to add a splash of water to keep them from browning).
- Mix the shallot, garlic and spinach together, and then fold in the cottage cheese, eggs and the parmesan cheese, sprinkle in the chili flakes. Add a generous amount of freshly ground pepper, and some salt to taste (I added about a tsp of kosher course salt).
- Bake uncovered for 40 minutes.
- The original recipe called for 2% cottage cheese, melted margarine, and shredded cheddar - I eliminated them to make this down from a 4 pt side to a 2 pt side. I think it tasted really good!
Nutrition Facts : Calories 103.8, Fat 2.7, SaturatedFat 1, Cholesterol 75.9, Sodium 117.1, Carbohydrate 5.5, Fiber 1.7, Sugar 1.6, Protein 14.9
WEIGHT WATCHERS BREAKFAST CASSEROLE
Provided by Laurie Bennett
Number Of Ingredients 11
Steps:
- Crack 6 eggs into a bowl and stir (like you're making scrambled eggs).
- Add all other ingredients.
- Transfer to casserole dish.
- Bake at 350* for about 35 minutes or until eggs are cooked through.
Nutrition Facts : ServingSize 6 g
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