Spinach Casserole Low Fat And Low Carb Recipes
LOW-CARB CHICKEN AND SPINACH CASSEROLE
Rich, tasty, and low in carbs!
Provided by MissKendra
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 3
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Mix Parmesan cheese and Italian seasoning together in a bowl. Coat chicken breasts in the mixture and arrange in an 8-inch square baking dish.
- Melt butter in a skillet over medium-high heat. Saute garlic until tender, about 2 minutes. Whisk in flour to form a paste, about 3 minutes. Add cream; cook and stir until paste is thickened, about 7 minutes more. Season with salt and pepper. Add spinach; cook and stir until heated through, about 3 minutes.
- Pour spinach mixture over chicken breasts in the baking dish; top with any remaining Parmesan cheese mixture.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 30 to 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 378.1 calories, Carbohydrate 7.8 g, Cholesterol 139.5 mg, Fat 24.5 g, Fiber 2.9 g, Protein 32.6 g, SaturatedFat 13.9 g, Sodium 358.7 mg, Sugar 0.8 g
SPINACH CASSEROLE
Easy, cheesy, and totally decadent baked spinach!
Provided by Karly Campbell
Categories Side Dishes
Time 45m
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Add all of the ingredients to a large mixing bowl and stir well to combine.
- Spread mixture into a 8x8 baking dish and bake for 35-40 minutes or until the edges are golden and the center is set.
- Serve immediately.
Nutrition Facts : Calories 374 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 200 milligrams cholesterol, Fat 31 grams fat, Fiber 4 grams fiber, Protein 20 grams protein, SaturatedFat 17 grams saturated fat, ServingSize 1, Sodium 799 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat
LOW FAT SPINACH & BROCCOLI CASSEROLE
Modification of a recipe found on the back of a package of spinach. It is very good if you like vegetable casseroles, but without the fat!
Provided by mmcannatella
Categories Cheese
Time 1h
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Microwave spinach & broccoli as per package directions; drain well.
- Meanwhile, saute mushrooms in light margarine & crushed garlic.
- In a large mixing bowl, combine soup, mayo, egg whites and seasonings.
- Add cooked vegies, including mushrooms.
- Mix well.
- Pour mixture into an 8x8 pan which has been sprayed with nonstick cooking spray.
- Bake at 350 for about 35-40 minutes, or until firm.
LOW CARB CHICKEN CASSEROLE
This cheesy chicken casserole is full of cauliflower rice, broccoli, and shredded chicken. Such a simple weeknight meal.
Provided by Karly Campbell
Time 50m
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Steam the cauliflower and broccoli until cooked through and tender.
- Fry the bacon until crisp and crumble it into small pieces.
- Add the steamed cauliflower rice and broccoli to a large bowl with the chicken, bacon, eggs, 2 1/2 cups cheddar, and spices. Stir well to combine.
- Spread mixture into 9x13 baking dish and sprinkle the top with remaining 1/2 cup cheese.
- Bake uncovered for 30 minutes.
- Serve immediately.
Nutrition Facts : Calories 457 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 159 milligrams cholesterol, Fat 27 grams fat, Fiber 2 grams fiber, Protein 45 grams protein, SaturatedFat 13 grams saturated fat, Sodium 954 grams sodium, Sugar 3 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 11 grams unsaturated fat
EASY LOW CARB SPINACH CASSEROLE
Steps:
- Fry onion then mix all ingredients together in bowl Before adding to rectangular casserole,sprinkle inside of dish with flavorful crumbs, cheeses,nuts,etc Bake 350 for 40' or 45 minutes much
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