Spinach Casserole Low Calfat Revised Recipes

SKINNY SPINACH AND RICE CASSEROLE

Steps:

• Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
• In 3-quart saucepan, heat oil over medium-high heat. Add carrots, celery, onion and garlic; cook 5 minutes, stirring occasionally. Add water and soup; heat to boiling. Add spinach, rice, Italian seasoning and pepper; return to boiling. Remove from heat; stir in ham, 1/4 cup of the Cheddar cheese and the Parmesan cheese. Spread in baking dish. Cover with foil.
• Bake 30 to 35 minutes or until bubbly. Sprinkle with remaining 1/2 cup Cheddar cheese. Let stand uncovered 5 minutes or until cheese is melted.

CROCK POT CHEESY SPINACH CASSEROLE

Steps:

• Spray your crock pot with nonstick cooking spray.
• Add all ingredients to crock pot; mix well.
• Cover and cook on low for about 4-6 hours, or 1 hour on high, then about 2 hours on low. Stir halfway through cooking time.
• Stir again before serving.

LOW FAT SPINACH & BROCCOLI CASSEROLE

Steps:

• Microwave spinach & broccoli as per package directions; drain well.
• Meanwhile, saute mushrooms in light margarine & crushed garlic.
• In a large mixing bowl, combine soup, mayo, egg whites and seasonings.
• Add cooked vegies, including mushrooms.
• Mix well.
• Pour mixture into an 8x8 pan which has been sprayed with nonstick cooking spray.
• Bake at 350 for about 35-40 minutes, or until firm.

SPINACH CASSEROLE (LOW FAT AND LOW CARB)

Steps:

• 1. Combine all ingredients and mix well.
• 2. Spoon into a 1-1/2 to 2 quart casserole dish sprayed with nonstick spray. Bake 45 minutes at 350°F.
• 3. Per 1-cup serving: calories = 127 fat, sat fat = 0g cholesterol = 10mg sodium = 633mg protein = 25g carbohydrate = 7g fiber = 1g Diabetic exchanges: 1/2 vegetables, 3-1/2 very lean meats