Spinach Bulgur Salad Recipes
SPINACH AND BULGUR SALAD
During the walk home from a belly-dancing class, Nan Kelley Lofas stopped at a deli for dinner. The spinach and feta salad she ordered didn't taste as good as she thought it could, so she experimented at home. The result is this salad.
Provided by Nan Kelley Lofas, Bainbridge Island, Washington,
Yield Makes 5 or 6 servings
Number Of Ingredients 8
Steps:
- In a small bowl, combine bulgur and 1 1/2 cups boiling water. Let stand until bulgur is tender to bite, about 15 minutes.
- Meanwhile, stack spinach leaves and cut into 1/4-inch-wide strips.
- Place spinach, onions, dill, and cheese in a wide bowl. Pour bulgur into a fine strainer and press out the excess water. Add bulgur to bowl with spinach.
- Mix vinegar and oil. Add to salad and mix. Season with salt and pepper to taste.
Nutrition Facts : Calories 158, Carbohydrate 15, Cholesterol 17, Fat 8.9, Fiber 4.3, Protein 6.1, SaturatedFat 3.5, Sodium 253
SPINACH AND BULGAR SALAD
A healthy whole grain salad. While I honestly do not remember where this recipe came from it has recently come to my attention that it was created by Nan Kelley Lofas, Bainbridge Island, Washington and published in Sunset Magazine's 1998 annual cookbook.
Provided by Debbwl
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, combine bulgur and 1 and a 1/2 cups boiling water. Let stand until bulgur is tender to bite, about 15 minutes.
- Meanwhile, stack spinach leaves and cut into 1/4-inch-wide strips.
- Place spinach, onions, dill, and cheese in a wide bowl. Pour bulgur into a fine strainer and press out the excess water. Add bulgur to bowl with spinach.
- Mix vinegar and oil. Add to salad and mix. Season with salt and pepper to taste.
SPINACH AND BULGAR SALAD
A healthy whole grain salad. While I honestly do not remember where this recipe came from it has recently come to my attention that it was created by Nan Kelley Lofas, Bainbridge Island, Washington and published in Sunset Magazine's 1998 annual cookbook.
Provided by debbie lopez
Categories Other Side Dishes
Time 20m
Number Of Ingredients 9
Steps:
- 1. In a small bowl, combine bulgur and 1 and a 1/2 cups boiling water. Let stand until bulgur is tender to bite, about 15 minutes.
- 2. Meanwhile, stack spinach leaves and cut into 1/4-inch-wide strips.
- 3. Place spinach, onions, dill, and cheese in a wide bowl. Pour bulgur into a fine strainer and press out the excess water. Add bulgur and cherry tomatoes (if using) to bowl with spinach.
- 4. Mix vinegar and oil. Add to salad and mix. Season with salt and pepper to taste.
SPINACH BULGUR SALAD
Steps:
- Place bulgur in a large bowl and pour 1 1/2 cups boiling water over it. Cover the bowl tightly and let rest for thirty minutes. Meanwhile, heat 1 tsp of the oil in a skillet over medium-high heat. Saute onion until it begins to brown, about 10 minutes. Remove from heat. Thaw spinach and squeeze out excess water. When bulgur is ready, mix in spinach, onion, olive oil, and lemon juice. Re-cover and refrigerate for at least thirty minutes, until contents are cool. Next, fold in pesto, feta cheese and tomato. Season to taste with salt and pepper, and sprinkle with red pepper flakes for extra zing. Serve with nuts for garnish, or just mix them in. Toasted chopped walnuts are good. Roasted salted almonds, coarsely chopped, are even easier.
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