Spinach Blueberry Salad Recipes

BLUEBERRY SPINACH SALAD RECIPE

Blueberry Spinach Salad Recipe image

This Blueberry Spinach Salad Recipe with Blueberry Vinaigrette is fresh nutritious salad that makes a great side dish or meal.

Provided by Nicole Harris

Time 5m

Number Of Ingredients 10

Ingredients

1/4 Cups Olive Oil
2 Tablespoons Balsamic Vinegar
2 Tablespoons Blueberry Preserves
1 Tablespoon Stone Ground Mustard
Salt/Pepper - to taste
16 ounces Baby Spinach
6 ounces Blueberries
1 Cup Pecan Halves
1/4 Cup Sunflower Seeds
1/2 Cup Blue Cheese Crumbles

Steps:

Mix olive oil, balsamic vinegar, blueberry preserves, mustard, salt and pepper. Whisk until fully combined and emulsified.
Mix spinach, blueberries, pecans, sunflower seeds and blue cheese. Toss with vinaigrette until evenly coated.

Nutrition Facts : Calories 497 calories, Carbohydrate 25 grams carbohydrates, Cholesterol 13 milligrams cholesterol, Fat 42 grams fat, Fiber 7 grams fiber, Protein 12 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 915 grams sodium, Sugar 12 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 33 grams unsaturated fat

BLUEBERRY SPINACH SALAD

Blueberry Spinach Salad image

A lovely salad with fresh blueberries, candied pecans, and blue cheese. The homemade salad dressing is the best and brings the flavors together nicely!

Provided by Kathi Crawford

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 10m

Yield 6

Number Of Ingredients 8

Ingredients

3 tablespoons red wine vinegar
½ cup olive oil
1 teaspoon Dijon mustard
1 teaspoon white sugar
1 pound fresh spinach
1 pint fresh blueberries
4 ounces crumbled blue cheese
4 ounces candied pecans

Steps:

Combine vinegar, oil, mustard, and sugar in a jar with a tight-fitting lid; shake well.
Toss spinach, blueberries, blue cheese, and candied pecans in a large salad bowl. Drizzle with dressing and toss gently; serve immediately.

Nutrition Facts : Calories 374.6 calories, Carbohydrate 19.2 g, Cholesterol 14.2 mg, Fat 28.6 g, Fiber 4.9 g, Protein 13.2 g, SaturatedFat 7 g, Sodium 439.5 mg, Sugar 9.4 g

SPINACH BLUEBERRY SALAD

Spinach Blueberry Salad image

Blueberries are a fun surprise in this salad. I received the recipe from a co-worker's wife, and it's become one of my favorites. -Heidi Gilleland, Lees Summit, Missouri

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 10

Ingredients

1/4 cup raspberry vinegar
2 teaspoons Dijon mustard
1 teaspoon sugar
1/2 teaspoon salt
1/2 cup canola oil
SALAD:
12 cups fresh baby spinach (about 10 ounces)
1 cup fresh blueberries
1 cup (4 ounces) crumbled blue cheese
1/2 cup chopped pecans, toasted

Steps:

Mix first four ingredients; gradually whisk in oil until blended. In a large bowl, combine salad ingredients; toss with dressing.

Nutrition Facts : Calories 254 calories, Fat 24g fat (5g saturated fat), Cholesterol 13mg cholesterol, Sodium 407mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 6g protein.

BLUEBERRY SPINACH SALAD

Blueberry Spinach Salad image

Spinach, blueberries, and blue cheese in a raspberry vinegar dressing may sound like a strange combination but give it a try.

Provided by Charlotte J

Categories Spinach

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup vegetable oil
1/4 cup raspberry vinegar
2 teaspoons Dijon mustard
1 teaspoon sugar
1/2 teaspoon salt
1 (10 ounce) package fresh spinach, torn
4 ounces blue cheese, crumbled
1 cup fresh blueberries
1/2 cup chopped pecans, toasted

Steps:

In a jar with tight-fitting lid, combine first five ingredients and shake well.
In a large salad bowl, toss the spinach, blue cheese, blueberries and pecans.
Add dressing and toss gently.
Serve immediately.

More about "spinach blueberry salad recipes"

EASY BLUEBERRY SPINACH SALAD - DAILY DISH RECIPES

easy-blueberry-spinach-salad-daily-dish image

2019-07-18 Prep Time 5 mins Total Time 5 mins Course Salads and Soups Cuisine American Servings 2 servings Ingredients 1 pint fresh blueberries 5-6 …
From dailydishrecipes.com
5/5 (1)
Category Salads And Soups
Cuisine American
Total Time 5 mins

See details

BLUEBERRY SALAD WITH SPINACH, FETA CHEESE & PECANS

2021-07-21 To make the blueberry salad dressing: Place all ingredients in a mason jar, put the lid and give it a good shake. To Make the salad: Place baby spinach, red onion, blueberries, strawberries (or raspberries), feta, and …
From foolproofliving.com

See details

BLUEBERRY SPINACH SALAD WITH BLUEBERRY VINAIGRETTE

2016-09-13 Puree until a smooth consistency. Pour the dressing on the salad, as desired. Enjoy! (The dressing will make more than is needed for this recipe alone. Store in the fridge in a sealed container for up to 1 week. Use on other …
From yourchoicenutrition.com

See details

BLUEBERRY SPINACH SALAD - FRAICHE LIVING

2019-05-21 1 cup fresh blueberries 1/2 cup sliced almonds 1/3 cup feta cheese* 1/4 cup red onion (thinly sliced) Instructions In a small bowl, whisk together all dressing ingredients until well combined. Refrigerate until ready to serve. …
From fraicheliving.com

See details

DELICIOUS BLUEBERRY SPINACH SALAD - I AM HOMESTEADER

2020-03-07 8 ounces baby spinach ½ pint blueberries, rinsed 1 cup cherry tomatoes, halved ¼ cup dried cranberries ¼ cup sunflower seeds, I used salted 1 shallot, diced fine (about 1/3 cup) 2 chicken breasts, cooked and sliced (I used …
From iamhomesteader.com

See details

BLUEBERRY SPINACH SALAD RECIPE | GIRL HEART FOOD®

2021-07-12 Blueberry Spinach Salad ⅓ cup sliced almonds 4 to 5 handfuls cups baby spinach, about 4 ounces or 120 grams ⅓ to ½ cup mint leaves, depending on how much mint flavour you want 6 ounces blueberries 1 …
From girlheartfood.com

See details

HEART HEALTHY BLUEBERRY SPINACH SALAD - KIM'S CRAVINGS

2018-02-05 4 cups spinach or other favorite greens (feel free to chop, if preferred) 1/2 to 1 apple, thinly sliced or diced 1/4 to 1/2 cup blueberries 3 to 4 tablespoons walnut pieces/halves …
From kimscravings.com
4.4/5 (18)
Total Time 10 mins
Category Salad
Calories 226 per serving

Place all salad ingredients in a large bowl and toss with balsamic vinegar or other favorite vinaigrette.

See details

SPINACH BLUEBERRY SALAD - EATING BIRD FOOD

2022-05-18 Add baby spinach to a large container with an airtight lid. Slice cucumbers, chop red onions and add to the container with spinach. Add chickpeas, red cabbage, blueberries, …
From eatingbirdfood.com

See details

SPINACH BLUEBERRY SALAD RECIPES ALL YOU NEED IS FOOD

Browse more than 520 recipes for spinach salad, Caesar salad, and more. The best salads for bagged mixed greens or whole heads of lettuce. Browse more than 520 recipes for spinach …
From stevehacks.com

See details

BEST BLUEBERRY SPINACH SALAD - RELUCTANT ENTERTAINER

2021-09-23 To assemble the salad: In a large bowl, add spinach, blueberries, drained mandarin orange and chopped pecans. Top with sliced red onion and crumbled goat cheese; optional to …
From reluctantentertainer.com

See details

BLUEBERRY AND SPINACH SALAD WITH WARM BACON DRESSING

Crumble bacon and set aside. Discard all but 1 tablespoon of the fat. In a small bowl, stir the reserved bacon fat, the olive oil, vinegar, honey, mustard and garlic. Whisk to blend. Add salt …
From blueberry.org

See details

BLUEBERRY SPINACH SALAD {A MEATLESS MONDAY RECIPE - THE …

2020-05-11 Healthy. Hearty. All words that describe this delicious blueberry spinach salad. A vegetarian recipe for Meatless Monday! Prep Time 10 minutes. Total Time 10 minutes. …
From themountainkitchen.com

See details

BLUEBERRY SALAD WITH TOASTED PECANS AND FETA | COOKING LIGHT

Added sugars 0g Calcium 8% DV Potassium 2% DV How to Make It In a large bowl, whisk together lemon juice, balsamic, olive oil, salt, and pepper. Add spinach and arugula mix, blueberries, pecans, and feta cheese, tossing gently to combine. Chef's Notes Toast the pecans in a 400°F oven until slightly browned and fragrant, about 5 to 7 minutes.
From cookinglight.com

See details

SPINACH SALAD RECIPES

Browse over 130 recipes for spinach salad, complete with ratings, reviews and mixing tips. Strawberry Spinach Salad. 2,957 Ratings. Spinach and Strawberry Salad. 1,786 Ratings. Jamie's Cranberry Spinach Salad. 4,359 Ratings. Strawberry and Spinach Salad with Honey Balsamic Vinaigrette. 141 Ratings.
From allrecipes.com

See details

BLUEBERRY SPINACH SALAD WITH HONEY BALSAMIC DRESSING

2018-08-20 Add spinach to a bowl. Chop your pecans (or leave them whole!), throw in some blueberries, dried cranberries (I like the low-sugar kind), feta, and toss. Shake up your dressing in a jar – water, olive oil, balsamic vinegar, and honey. Pour over salad and serve! Seriously – that’s it. Meal Prep Tips for this Recipe:
From bluebowlrecipes.com

See details

VEGAN BLUEBERRY SPINACH SALAD - RUNNING ON REAL FOOD

2019-08-08 2 handfuls of spinach per salad 1/4 cup blueberries per salad 3 tbsp pecans per salad 1/2 an apple, diced Instructions Ideally, make the vegan feta the night before making the …
From runningonrealfood.com

See details

STRAWBERRY & SPINACH SALAD WITH HALOUMI RECIPE

Gently rip the spinach leaves. Put the spinach leaves, walnuts and strawberries into a large bowl. Sprinkle cheese over salad. To make the dressing: Whisk the lime juice, parsley and the …
From aldi.com.au

See details

20-MINUTE SPINACH BLUEBERRY SALAD | WALDER WELLNESS, RD

2022-07-05 4 cups baby spinach 2 cups fresh blueberries 1 cup raw walnuts 1 medium-large avocado (cut into chunks) 1/2 cup goat cheese (crumbled) 1/4 cup fresh mint (torn into small …
From walderwellness.com

See details