Spinach Black Bean Egg Rolls Recipes
SOUTHWEST-STYLE EGG ROLLS
Corn, black beans, cumin, and Monterey Jack cheese lend Southwestern flavor to these fried egg rolls. They're perfect for parties. Serve with salsa or ranch dressing, or combine equal amounts of salsa and ranch dressing for a different taste.
Provided by MASTR9BALL
Categories Appetizers and Snacks Wraps and Rolls Egg Roll Recipes
Time 20m
Yield 8
Number Of Ingredients 11
Steps:
- Heat olive oil in a skillet over medium heat. Stir in onions, and cook until tender. Stir in spinach, corn, black beans, and lime juice. Season with salt and cumin. Remove from heat, and stir in cheese.
- Place 1/4 cup of filling in the center of each egg roll wrapper. Fold in the sides, and roll egg rolls; dampen the edges with a small amount of water to seal.
- In a large heavy skillet, heat enough vegetable oil to cover egg rolls over medium-high heat. Working in batches, carefully place egg rolls in hot oil, and cook until golden brown. Remove to paper towels.
Nutrition Facts : Calories 357.6 calories, Carbohydrate 34.4 g, Cholesterol 23.3 mg, Fat 19.8 g, Fiber 2.2 g, Protein 11.6 g, SaturatedFat 5.9 g, Sodium 565 mg, Sugar 1 g
SPINACH & BLACK BEAN EGG ROLLS
Black beans and spinach provide lots of healthy nutrients in these delicious baked egg rolls. Rolling them up is a cinch, too! Try one, you'll see! Melanie Scott - Amarillo, Texas
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 20 egg rolls.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first nine ingredients. Place 1/4 cup mixture in the center of one egg roll wrapper. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Fold bottom corner over filling. Fold sides toward center over filling. Moisten remaining corner with water; roll up tightly to seal. Repeat., Place seam side down on baking sheets coated with cooking spray. Spray tops of egg rolls with cooking spray. Bake at 425° for 10-15 minutes or until lightly browned. Serve warm with salsa and dressing if desired. Refrigerate leftovers. Freeze option: Freeze cooled egg rolls in a freezer container, separating layers with waxed paper. To use, reheat rolls on a baking sheet in a preheated 350° oven until crisp and heated through.
Nutrition Facts : Calories 147 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 298mg sodium, Carbohydrate 26g carbohydrate (1g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges
BLACK BEAN AND SPINACH BURRITO
This dish works for breakfast, brunch or lunch. It combines the high protein of eggs and beans with the antioxidant benefits of spinach and tomato.. I found this recipe on the internet on a recipe-a-day site recommended by doctors, an optimum health site. It has 20 grams of protein and 7 grams of fiber...which make it an excellent power meal, and good for you too.
Provided by Chef Sunshine
Categories One Dish Meal
Time 17m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat the oven to 350 degrees.
- Mix the egg and egg white and scramble them quickly in a small frying pan. Fold in all the other ingredients.
- Place this mixture in the middle of the tortilla. Wrap the two sides over tightly and place the roll, seam side down, on a lightly oiled cookie sheet.
- Bake at 350 for about 6 minutes until the tortilla is crisp and the filling is heated through.
- Serve with a green salad and/or tomatoes tossed in a light vinaigrette.
Nutrition Facts : Calories 323.3, Fat 8.8, SaturatedFat 2.3, Cholesterol 187.5, Sodium 749.4, Carbohydrate 40.1, Fiber 5.2, Sugar 2.3, Protein 21.3
SPINACH AND BLACK BEAN EGG ROLLS
Have not made these yet, posting for safe-keeping. Lower calorie and fat and they sounded yummy. Found in April/May '09 issue of "Healthy Cooking" magazine.
Provided by AndreaVT96
Categories < 30 Mins
Time 25m
Yield 20 eggrolls, 20 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first nine ingredients.
- Place 1/4 cup mixture in the center of one egg roll wrapper. (Keep remaining wrappers covered with a damp paper towel until ready to use.).
- Fold bottom corner over filling.
- Moisten remaining corner with water; roll up tightly to seal. Repeat.
- Place seam-side down on baking sheets coating with cooking spray. Spray tops of egg rolls with cooking spray.
- Bake at 425 degrees for 10-15 minutes or until lightly browned.
- Serve warm with salsa or reduced-fat ranch dressing, if desired.
- Refrigerate leftovers.
Nutrition Facts : Calories 143.4, Fat 0.9, SaturatedFat 0.2, Cholesterol 2.9, Sodium 196.2, Carbohydrate 28.8, Fiber 3.1, Sugar 0.5, Protein 6
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