BLACK BEAN BROWNIES
These delicious, fudgy Black Bean Brownies taste just like traditional brownies! They can easily be made gluten free, dairy free and nut free, but everyone, not just those on special diets, will love these!
Provided by Christi Johnstone
Categories Dessert
Time 35m
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F. Prepare a 9x9 inch pan either spraying well with non-stick cooking spray, or lining with parchment paper, then spraying with non-stick cooking spray.
- In a food processor, or blender, puree black beans with oil until smooth. Add eggs, and puree until well combined. Add in cocoa powder, sugar, coffee and vanilla. Puree until well combined.
- In a microwave safe bowl, melt 1/2 cup of the chocolate chips by heating in 20 second increments, stirring VERY well after each to help melt chocolate chips. This may take 60 to 80 seconds total, but make sure to stir after every 20 seconds to avoid overcooking chocolate. Add melted chocolate to mixture and puree until combined.
- Combine flour, baking powder and salt. Add to mixture, along with remaining 1/2 cup chocolate chips, and blend until just combined, do not over mix.
- Pour batter into preapred pan. If desired, add additional chocolate chips to the top of the batter.
- Bake for approximately 25 minutes or until a toothpick inserted into the middle comes out almost clean, and the center appears to be setting up. Do not overbake.
- Allow to cool at least 30 minutes prior to cutting. If desired, dust with powdered sugar prior to serving. Store tightly covered.
Nutrition Facts : Calories 200 kcal, Carbohydrate 24 g, Protein 4 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 28 mg, Sodium 266 mg, Fiber 3 g, Sugar 15 g, ServingSize 1 serving
FUDGY CHOCOLATE-SPINACH BROWNIES
Steps:
- Preheat the oven to 350 degrees F. Butter an 8-inch square baking pan and dust it with the cocoa powder, tapping out the excess.
- Fill a medium saucepan 1/3 full of water and bring it to a boil over medium-high heat. Put the butter, chocolate and espresso powder in a heatproof bowl, set it on the saucepan and turn off the heat. Let the bowl stand for about 5 minutes until the chocolate mixture is melted. Stir together until very smooth. Stir in the sugar until dissolved. Remove the bowl from the saucepan; let cool to room temperature.
- Squeeze any excess moisture from the spinach and put it in a food processor. Add the vanilla and 1 tablespoon of water and puree until very smooth. Add the spinach puree and eggs to the cooled chocolate mixture and whisk until well combined.
- Whisk together the flour, cocoa powder, baking powder and salt in a medium bowl until combined. Add the wet ingredients to the dry and fold with a rubber spatula until combined. Add the chocolate chips and stir to combine. Pour the batter into the prepared pan; use an offset spatula to spread the batter evenly. Bake until set and a toothpick inserted in the center still has a few moist crumbs stuck to it, about 25 minutes.
- Cool the brownies completely in the pan before cutting.
BLACK BEAN BROWNIES
These super healthy black bean brownies are the ultra fudgy and decadent chocolate treat.
Provided by Chocolate Covered Katie
Categories Dessert
Time 15m
Number Of Ingredients 11
Steps:
- Black Bean Brownies Recipe: Preheat oven to 350 F. Combine all ingredients except chips in a good food processor, and blend until completely smooth. Really blend well. (A blender can work if you absolutely must, but the texture-and even the taste-will be much better in a food processor. I use this food processor.) Stir in the chips, then pour into a greased 8x8 pan. Optional: sprinkle extra chocolate chips over the top. Cook the black bean brownies 15-18 minutes, then let cool at least 10 minutes before trying to cut. If they still look a bit undercooked, you can place them in the fridge overnight and they will magically firm up! Makes 9-12 brownies. If you make this recipe, don't forget to leave a review! The trick with these: serve them first, and then reveal the secret ingredient. In all the times I've served bean desserts, not one single person who didn't know beforehand has ever guessed!View Black Bean Brownies Nutrition Facts
Nutrition Facts : Calories 115 kcal, ServingSize 1 serving
SPINACH BROWNIES
They look like brownies, but they're not sweet! Here's a wonderful way to have spinach. This is a treat my girls love to eat. Two 10 ounce packages frozen spinach, cooked, may be substituted for fresh.
Provided by BOWLINGNUT
Categories Appetizers and Snacks Cheese
Time 55m
Yield 24
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x13 inch baking dish.
- Place spinach in a medium saucepan with enough water to cover. Bring to a boil. Lower heat to simmer and cook until spinach is limp, about 3 minutes. Remove from heat, drain, and set aside.
- In a large bowl, mix flour, salt and baking powder. Stir in eggs, milk and butter. Mix in spinach, onion and mozzarella cheese.
- Transfer the mixture to the prepared baking dish. Bake in the preheated oven 30 to 35 minutes, or until a toothpick inserted in the center comes out clean. Cool before serving.
Nutrition Facts : Calories 92.2 calories, Carbohydrate 5.6 g, Cholesterol 32.5 mg, Fat 6 g, Fiber 0.5 g, Protein 4.1 g, SaturatedFat 3.6 g, Sodium 216.4 mg, Sugar 0.9 g
BLACK BEAN BROWNIES
Black beans replace the flour in this brownie recipe.
Provided by elizabeth
Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes
Time 40m
Yield 16
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 square baking dish.
- Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in a blender; blend until smooth; pour the mixture into the prepared baking dish. Sprinkle the chocolate chips over the top of the mixture.
- Bake in the preheated oven until the top is dry and the edges start to pull away from the sides of the pan, about 30 minutes.
Nutrition Facts : Calories 126.4 calories, Carbohydrate 18.1 g, Cholesterol 34.9 mg, Fat 5.3 g, Fiber 2.6 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 129.1 mg, Sugar 12.4 g
SPINACH & BLACK BEAN BROWNIES
the brownies will not be firm until after they are baked and chilled completely. In other words, you would ideally make these one day and serve them the next. When they come out of the oven, they are more of a pudding texture which is certainly delicious, but you can't slice them like a traditional brownie until they are 100% cold from the fridge. Just letting you know, m'kay? :) From: http://www.carrieonvegan.com/2012/10/12/healthy-vegan-friday-spinach-black-bean-brownies/
Provided by Cook Tara K.
Categories Dessert
Time 1h
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees.
- Lightly spray a large baking dish (I recommend 13″x 9″) with non-stick cooking spray and set aside.
- Combine all ingredients in a high-speed blender and process until smooth, adding a small amount of non-dairy milk if necessary to blend.
- Pour batter into baking dish and bake for at least 45 minutes. If the top of the brownies begins to burn during the last 10-15 minutes of baking, drop the temperature to 350 degrees.
- Let brownies chill completely before serving, preferably overnight in the refrigerator.
- Alternatively, you can bake the brownies at 300 degrees for 1 hour and then an additional hour at 225 degrees.
- Frosting: Combine ingredients in a high-speed blender and process until smooth. Note: it is not necessary to soak the dates for the frosting recipe.
Nutrition Facts : Calories 274.7, Fat 9.3, SaturatedFat 1, Sodium 36.2, Carbohydrate 43.7, Fiber 8.3, Sugar 24.7, Protein 8.7
SPINACH AND BLACK BEAN PASTA
This is a very tasty and easy vegetarian pasta dish. It takes minimal time to prepare and has amazing flavor! It's also great served with brown rice!
Provided by Christine Wise Stroop
Categories 100+ Pasta and Noodle Recipes Noodle Recipes
Time 45m
Yield 8
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil. Add rotini, and cook for 8 to 10 minutes, or until al dente; drain.
- In a large saucepan over medium heat, bring the vegetable broth to a boil. Reduce heat, and mix in spinach, onion, garlic, cayenne pepper, salt, and pepper. Stir in the black beans and broccoli. Continue to cook and stir 5 to 10 minutes.
- Stir the tomatoes into the saucepan, and continue cooking 10 minutes, or until all vegetables are tender. Serve over the cooked pasta. Garnish with Parmesan cheese.
Nutrition Facts : Calories 279.2 calories, Carbohydrate 51.1 g, Cholesterol 6.2 mg, Fat 3.2 g, Fiber 9.1 g, Protein 14.9 g, SaturatedFat 1.4 g, Sodium 463 mg, Sugar 3.3 g
BLACK BEAN BROWNIES
You'd never guess these rich, velvety chocolate treats contain a can of black beans. Who would have thought black bean brownies would be so amazing? -Kathy Hewitt, Cranston, Rhode Island
Provided by Taste of Home
Categories Desserts
Time 35m
Yield 1 dozen.
Number Of Ingredients 9
Steps:
- Place the beans, 1/4 cup chocolate chips and oil in a food processor; cover and process until blended. Add eggs, brown sugar, cocoa, vanilla, baking powder and salt; cover and process until smooth., Transfer to a parchment-lined 8-in. square baking pan. Sprinkle with remaining chocolate chips. Bake at 350° for 20-25 minutes or until a toothpick inserted in center comes out clean. Cool on a wire rack. Cut into bars.
Nutrition Facts : Calories 167 calories, Fat 7g fat (2g saturated fat), Cholesterol 53mg cholesterol, Sodium 131mg sodium, Carbohydrate 24g carbohydrate (16g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
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