Spinach Berry Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BERRY SPINACH SALAD



Berry Spinach Salad image

An excellent variation of the traditional raspberry vinaigrette.

Provided by Mazola

Categories     Trusted Brands: Recipes and Tips     Mazola®

Time 4h10m

Yield 6

Number Of Ingredients 11

½ cup sugar
1 tablespoon Spice Islands® Ground Mustard
2 teaspoons Spice Islands® Poppy Seed
1 teaspoon Spice Islands® Minced Onion
½ teaspoon salt
1 cup Mazola® Corn Oil
⅓ cup raspberry vinegar
1 (10 ounce) bag fresh spinach
¼ cup pecans, toasted
¼ cup chopped red onion
½ cup dried sweetened cranberries

Steps:

  • Mix sugar, mustard, poppy seeds, minced onion and salt in a food processor or blender. Gradually add oil, followed by vinegar. Chill at least 4 hours to allow flavors to blend.
  • Combine spinach, pecans, red onion and berries in a large bowl. Toss with 1/3 cup chilled salad dressing. Refrigerate remaining dressing for future use.

Nutrition Facts : Calories 484.3 calories, Carbohydrate 30.6 g, Fat 42.1 g, Fiber 2.3 g, Protein 2.6 g, SaturatedFat 5.7 g, Sodium 234.9 mg, Sugar 25.9 g

SPINACH BERRY SALAD



Spinach Berry Salad image

My mother shared this recipe with me because of my passion for light dishes. Delicious and colorful, it is as pleasing to the eye as it is to the palate. It wins me compliments whenever I serve it. -Lisa Lorenzo of Willoughby, Ohio

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 13

4 cups packed torn fresh spinach
1 cup sliced fresh strawberries
1 cup fresh or frozen blueberries
1 small sweet onion, sliced
1/4 cup chopped pecans, toasted
CURRY SALAD DRESSING:
2 tablespoons white wine vinegar
2 tablespoons balsamic vinegar
2 tablespoons honey
2 teaspoons Dijon mustard
1 teaspoon curry powder
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large salad bowl, toss together the spinach, strawberries, blueberries, onion and pecans. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 141 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 250mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

BERRY SPINACH SALAD



Berry Spinach Salad image

Berry spinach salad is the perfect spring and summer salad recipe - and it only takes 5 minutes to make! Fresh strawberries, raspberries and blueberries are tossed with baby spinach, goat cheese, red onions and pecans, then drizzled with a sweet and tangy raspberry vinaigrette.

Provided by Lisa Bryan

Categories     Salad

Time 5m

Number Of Ingredients 8

6 cups baby spinach
1 cup strawberries (halved)
1/2 cup raspberries
1/2 cup blueberries
1/3 cup goat cheese (crumbled)
1/3 cup red onion (thinly sliced)
1/4 cup pecans (roughly chopped)
1/2 recipe Raspberry Vinaigrette

Steps:

  • Add the spinach, strawberries, raspberries, blueberries, red onion, goat cheese and pecans to a large mixing and toss together.
  • Serve the salad with the raspberry vinaigrette dressing.

Nutrition Facts : Calories 283 kcal, Carbohydrate 16.7 g, Protein 10.2 g, Fat 20.6 g, SaturatedFat 6 g, Cholesterol 13.7 mg, Sodium 295 mg, Fiber 7.2 g, Sugar 6.2 g, ServingSize 1 serving

BERRY SPINACH SALAD WITH SPICY MAPLE SUNFLOWER SEEDS



Berry Spinach Salad with Spicy Maple Sunflower Seeds image

Summertime salad featuring fresh raspberries, blueberries, spinach and goat cheese. Toss all that in homemade balsamic vinaigrette for the perfect summer side salad! Recipe yields 3 medium side salads (as shown), so multiple as necessary. The spinach wilts quickly once it comes into contact with vinaigrette, so store them separately until you're ready to eat.

Provided by Cookie and Kate

Categories     Salad

Time 15m

Number Of Ingredients 12

1/3 cup sunflower seeds (I used raw seeds, roasted are probably fine)
1 1/2 teaspoons maple syrup
Pinch salt (if your sunflower seeds are unsalted)
Dash cayenne, optional (if you like spice)
5 ounces baby spinach, roughly chopped
1 1/2 cups total raspberries, blueberries and/or chopped strawberries
1/3 cup (about 2 ounces) crumbled goat cheese
3 tablespoons olive oil
1 tablespoon balsamic vinegar
1/2 teaspoon Dijon mustard
1/2 teaspoon maple syrup
Salt and pepper, to taste

Steps:

  • To prepare the sunflower seeds, warm a small non-stick skillet over medium heat and add the sunflower seeds. Let the sunflower seeds warm up a bit, then pour in the maple syrup, a pinch of salt and a tiny dash of cayenne pepper, if desired. Toast the seeds while stirring constantly until most of the maple syrup has evaporated and the sunflower seeds are turning lightly golden on the edges, about 3 to 5 minutes. Transfer the seeds to a plate to cool.
  • In a serving bowl, combine the spinach, berries, crumbled goat cheese and sunflower seeds. In a small measuring cup or bowl, whisk together the vinaigrette ingredients until emulsified.
  • Just before serving, drizzle in enough vinaigrette to lightly coat the leaves (you might have leftover dressing) and gently toss (careful with those delicate raspberries!). Serve immediately.

Nutrition Facts : Calories 291 calories, Sugar 3.7 g, Sodium 340.3 mg, Fat 26.6 g, SaturatedFat 5.7 g, TransFat 0 g, Carbohydrate 9 g, Fiber 3 g, Protein 7.5 g, Cholesterol 8.7 mg

SPINACH BERRY SALAD WITH CANDIED WALNUTS



Spinach Berry Salad with Candied Walnuts image

Provided by Kardea Brown

Categories     side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 16

3 tablespoons apple cider vinegar
2 teaspoons Creole or grainy mustard
2 tablespoon honey
1/4 cup cherry jam
Kosher salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
10 ounces baby spinach
1 pint blackberries
1/4 cup thinly sliced red onion
1/2 cup Candied Walnuts, recipe follows
1 small chunk Parmesan or pecorino
2 tablespoons unsalted butter
1 1/4 cups walnut halves
1/4 cup granulated sugar
1/2 teaspoon cinnamon
Kosher salt and freshly ground black pepper

Steps:

  • For the dressing: Whisk together the vinegar, mustard, honey, jam, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Whisk in the oil in a slow stream and continue whisking until the dressing is emulsified.
  • For the salad: Toss together the spinach, blackberries, onions and Candied Walnuts in a large salad bowl. Drizzle with the dressing and toss. Using a vegetable peeler, shave some cheese over the top.
  • Line a baking sheet with parchment paper and set aside.
  • Melt the butter in a medium saucepan over low heat. Add the walnuts and stir to coat. Raise the heat to medium, add the sugar and cook until the sugar is dissolved and caramelized, stirring often, about 5 minutes. Stir in the cinnamon, 1/2 teaspoon salt and 1/4 teaspoon pepper, then transfer the mixture to the baking sheet. Spread the nuts in a single layer. Let the walnuts cool until hardened, about 15 minutes.

FOUR-BERRY SPINACH SALAD



Four-Berry Spinach Salad image

Nature's candy abounds in the berry-filled salad. Its slightly tart dressing contrasts deliciously with sweet in-season fruit. -Betty Lise Anderson, Gahanna, Ohio

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 13

1 tablespoon canola oil
1 tablespoon orange juice
1 tablespoon red wine vinegar
1 tablespoon balsamic vinegar
1 tablespoon water
2 teaspoons lemon juice
1/2 teaspoon sugar
1/2 teaspoon poppy seeds
1/8 teaspoon ground allspice
Dash ground cinnamon
4 cups fresh baby spinach
1/2 cup each fresh raspberries, blueberries, blackberries and sliced strawberries
2 teaspoons chopped walnuts, toasted

Steps:

  • In a small bowl, whisk the first 10 ingredients until blended. In a small bowl, combine spinach and berries. Drizzle with dressing and sprinkle with walnuts; toss to coat.

Nutrition Facts : Calories 89 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 25mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

SPINACH BERRY SALAD WITH SWEET POPPY SEED DRESSING



Spinach Berry Salad with Sweet Poppy Seed Dressing image

A popular Spinach Berry Salad with Feta Cheese and Sweet Poppy Seed Dressing

Provided by Melissa Stadler, Modern Honey

Categories     Salad

Time 15m

Number Of Ingredients 13

8 cups Baby Spinach Leaves
1 cup Strawberries (sliced)
6 ounces Blueberries
6 ounces Raspberries
4 ounces Feta Cheese
1/4 Red Onion (thinly sliced (may use less))
1 cup Sliced or Slivered Almonds
1 cup Oil
1/3 cup Vinegar (white, apple cider, or raspberry)
1/2 cup Sugar
1 teaspoon Poppy Seeds
1 teaspoon Dried Mustard
1 teaspoon Salt

Steps:

  • To make dressing: in a bowl or jar, add oil, vinegar, sugar, poppy seeds, dried mustard, and salt. Shake well. Refrigerate until ready to use.
  • Place spinach in a large salad bowl. Top with sliced strawberries, blueberries, raspberries, feta cheese, red onion, and almonds.
  • Drizzle with poppyseed dressing.
  • Serve immediately.

Nutrition Facts : Calories 229 kcal, Carbohydrate 24 g, Protein 6 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 12 mg, Sodium 473 mg, Fiber 4 g, Sugar 17 g, ServingSize 1 serving

More about "spinach berry salad recipes"

BERRY ORANGE SPINACH SALAD WITH CITRUS BALSAMIC ...
berry-orange-spinach-salad-with-citrus-balsamic image
2019-06-23 I hope you enjoy this delightful recipe for Berry Orange Spinach Salad with Citrus Balsamic Vinaigrette! How do you make this easy spinach …
From yayforfood.com
4.4/5 (41)
Total Time 10 mins
Category Side Dishes
Calories 286 per serving
  • In a small bowl, whisk together the vinaigrette ingredients until well combined. Taste and adjust the dressing to your preference. Set aside.
  • In a large bowl, combine the salad ingredients, then drizzle the desired amount of vinaigrette on top. Toss to combine. Serve immediately.


SPINACH BERRY SALAD WITH HONEY MUSTARD ... - ROBUST RECIPES
spinach-berry-salad-with-honey-mustard-robust image
2015-07-10 This spinach berry salad meets all of my rules. I chose spinach instead of kale, although kale is usually available all year long, it’s flavor is best …
From robustrecipes.com
Cuisine Vegetarian
Category Salad
Servings 2-4
Total Time 15 mins
  • Add all of the ingredients to the warm skillet. Stir constantly until the sugar melts, about 5 to 6 minutes. Be careful, the sugar can burn easily.


SPINACH-BERRY SALAD | BETTER HOMES & GARDENS
spinach-berry-salad-better-homes-gardens image
2019-02-08 Directions. Instructions Checklist. Step 1. For dressing, in a small bowl stir together raspberry vinaigrette, orange peel, and orange juice; set …
From bhg.com
Total Time 15 mins
Calories 72 per serving
  • For dressing, in a small bowl stir together raspberry vinaigrette, orange peel, and orange juice; set aside.
  • Divide spinach and strawberries and/or blueberries among salad plates. Drizzle with dressing and sprinkle with pecans.


SPINACH-BERRY SALAD RECIPE | SPARKRECIPES
spinach-berry-salad-recipe-sparkrecipes image
Prepare the dressing by placing the vinegar, mustard, and honey in a mixing bowl. Slowly whisk in the oil. Place the spinach in a large bowl. Add the strawberries, …
From recipes.sparkpeople.com
5/5 (475)
Calories 181 per serving
Servings 4


EASY SPINACH BERRY SALAD WITH ALMONDS - I HEART NAPTIME
2020-02-13 Spinach Berry Salad Recipe. 4.5 from 4 votes. A refreshing salad made with spinach, mixed berries, almonds and a red wine poppyseed vinaigrette. Delicious, healthy …
From iheartnaptime.net
4.5/5 (4)
Total Time 10 mins
Category Salad
Calories 183 per serving
  • For the dressing, combine the oil, vinegar, sugar and poppy seeds in a bowl or mason jar and whisk until combined. Add a pinch of salt. Shake just before serving.


EASY BERRY SALAD - PERFECT FOR SPRING AND SUMMER! | MOM ON ...
2021-06-07 This easy Berry Spinach Salad is IT! A delicious, gorgeous addition to your summer menu! It is so easy to make, but a sophisticated addition to any special event. Add …
From momontimeout.com
Servings 4
Calories 86 per serving
Category Salad, Side Dish
  • Wash and dry salad greens and add them in a large bowl. (If using side plates equally divide ingredients between 4 serving dishes.)


BERRY + SPINACH QUINOA SALAD (EASY + OIL-FREE) - THE ...
2021-03-06 Quinoa: In a small pot, add quinoa and water, bring to a boil, cover, reduce heat to low and simmer for 15 minutes. Remove lid and let rest for 10 minutes, fluff with a fork.In a …
From simple-veganista.com
5/5 (1)
Total Time 30 mins
Category Salad
Calories 276 per serving
  • In a small pot, add quinoa and water, bring to a boil, cover, reduce heat to low and simmer for 15 minutes. Remove lid and let rest for 10 minutes, fluff with a fork.In a small bowl, combine the dressing ingredients and mix well.
  • In a small bowl, whisk together the ingredients for the citrus dressing. Set aside until ready to serve.
  • In a large bowl add the spinach, quinoa, blueberries, strawberries and slivered almonds. Pour dressing over top and toss well to coat.
  • Serve at room temperature or chilled in individual bowls with optional sliced avocado and a little extra slivered almonds on top.


BERRY SPINACH SALAD WITH RASPBERRY VINAIGRETTE - LITTLE BROKEN
2020-02-11 Berry Salad Recipe. The actual salad is made up of baby spinach, raspberries, blueberries, red onions, feta, and almonds. Like I mentioned above, you can add fresh …
From littlebroken.com
5/5 (5)
Total Time 15 mins
Category Salad
Calories 178 per serving
  • Combine olive oil, apple cider vinegar, basil, brown sugar, Dijon mustard, garlic, and fresh raspberries in a bowl of a food-processor. Season with salt and pepper, to taste. Pulse until smooth.
  • Put the spinach in a large serving bowl and top with the raspberries, blueberries, red onions, feta, and almonds. Drizzle with the vinaigrette. Serve immediately.


15 SPINACH SALAD RECIPES EVERYONE WILL LOVE

From thespruceeats.com
  • Spinach Salad With Apple Vinaigrette. This delightful spinach salad with apple vinaigrette recipe is adorned with a simple homemade apple vinaigrette. The inviting flavor comes from apple cider vinegar and a fresh apple accented with onion and mustard.
  • Spinach Salad With Warm Bacon Dressing. When it comes to enhancing fresh spinach, it's hard to beat a spinach salad and warm bacon dressing. It's made with a few common ingredients, including vinegar and sugar, which give the salad a sweet and sour taste.
  • Easy Strawberry Spinach Salad. As you explore spinach salads, you'll find that this green is the ideal pairing for sweet strawberries. There are many things you can do with the combo, and this easy strawberry spinach salad recipe is a great place to begin.
  • Spinach Salad With Strawberries and Pecans. Using the same dynamic duo, this spinach salad with strawberries and pecans puts a different spin on the dressing.
  • Strawberry Spinach Salad With Red Wine Vinaigrette. Fresh spinach and strawberries with toasted sesame seeds form the base of this impressive strawberry spinach salad.
  • Strawberry Chicken Salad With Champagne Vinaigrette. If you want to go all out and create a spinach salad to serve as an entrée, try the strawberry chicken salad with Champagne vinaigrette.
  • Beet Salad With Spinach and Honey Balsamic Vinaigrette. Beets are fantastic with spinach as well. Roast the beets or boil them for this simple and intriguing beet and spinach salad recipe.
  • Moroccan Beetroot Salad With Yogurt Dressing. Another tasty option, this Moroccan beetroot salad with yogurt dressing has an array of clever flavors. The creamy dressing is made with yogurt, cumin, and garlic.
  • Basic Tossed Salad. A basic tossed salad is always a hit and you can mix it up using any variety of ingredients you have on hand. Adding spinach as one of the mixed greens gives the salad a boost of flavor, and it's a great way to use up an extra bag of spinach.
  • Pasta Salad With Spinach, Chickpeas, and Tahini. Spinach belongs in pasta salads, too! Ideal for a summer party, this pasta salad with spinach, chickpeas, and tahini is easy to whip up at the last minute.


SPINACH BERRY SALAD RECIPE | RECIPES.NET
2021-01-29 Salad: Toss together spinach, chevre, walnuts, and blackberries. Then drizzle with the blackberry balsamic vinaigrette. Serve. Blackberry Balsamic Vinaigrette:
From recipes.net
Cuisine American
Category Salad
Servings 3
Total Time 10 mins


BERRY QUINOA SPINACH SALAD - ATELIZABETHSTABLE.COM
2021-06-03 Recipe Features. Dietary needs — this salad is dairy-free, plant-based, oil-free, gluten-free, and sugar-free.It’s also very high in protein and fiber. Quick and easy — Berry Quinoa Spinach Salad is super quick! Just a couple minutes of prep for a tasty salad; Hearty, healthy lunch or dinner – with greens, grains, nuts, and fruit, you’ve got four of Dr. Greger’s …
From atelizabethstable.com
Cuisine Plant-Based
Category Salads
Servings 2
Total Time 20 mins


HEALTHY RECIPE: SPINACH & BERRY SALAD WITH POPPYSEED ...
2020-08-22 Try the recipe: Spinach & Berry Salad with Poppyseed Dressing. The perfect formula for building a balanced plate at a barbecue? Fill half your plate with light vegetables (aka Spinach and Berry Salad), one-quarter protein (aka Greek Chicken Burger patty), and one-quarter healthy carbs (a burger bun for your patty). Try pairing this delicious salad with grilled …
From blog.fitbit.com
Estimated Reading Time 3 mins


MIXED BERRIES SPINACH SALAD RECIPE — EATWELL101
2018-04-23 M ixed Berries Spinach Salad Recipe – A fresh Berry Feta spinach salad that’s simple, healthy and SO delicious! Topped with raspberries, blueberries, blackberries, toasted almonds, feta cheese, and a velvety lemon mayo dressing. Perfect if you have company, it is sure to become a new favorite. Enjoy! Try this for dinner! 3-Ingredient Cheesecake Keto Fat …
From eatwell101.com
Servings 4
Calories 345 per serving


BERRY SPINACH SALAD RECIPES
Berry Spinach Salad Recipes SPINACH BERRY SALAD. My mother shared this recipe with me because of my passion for light dishes. Delicious and colorful, it is as pleasing to the eye as it is to the palate. It wins me compliments whenever I serve it. -Lisa Lorenzo of Willoughby, Ohio . Provided by Taste of Home. Categories Lunch. Time 10m. Yield 4 servings. Number Of …
From tfrecipes.com


SPINACH BERRY SALAD - AMBERSKITCHENCOOKS.COM
2021-10-15 Spinach Berry Salad. Prep: 10 min Cook: 0 min Total Time: 10 min Servings: 1. Rated 4.9 out of 5. Just a whole lot of good stuff on a bed of greens. Topped with avocado oil and balsamic dressing. Print Recipe INGREDIENTS: Feel free to add or take away whatever you want! But here’s some delicious suggestions. Handful of spinach Chicken, cooked a diced; …
From amberskitchencooks.com


SPINACH SALAD RECIPES : FOOD NETWORK | FOOD NETWORK
Spinach Salad Recipes Rich in iron and calcium, spinach is a go-to ingredient for healthy eating. Elevate the humble leaf to tasty heights with one of these salad recipes.
From foodnetwork.com


10 BEST SPINACH SALAD RECIPES | YUMMLY

From yummly.com


BERRY & SPINACH SALAD - SUNWINK
Recipe by Amy Holt Ingredients Dressing 1 1/2 tsp Sunwink Berry Calm Powder 1 tsp dijon mustard 1 tbsp honey 1 tbsp champagne vinegar 1 tbsp fresh lemon juice 1 pinch salt & pepper 3 tbsp extra virgin olive oil Salad 2 cups spinach 1/3 cup chopped radicchio 1/4 cup fresh raspberries 1/ cup fresh blueberries 2 tbsp Sunwink Berry Calm Salad ...
From sunwink.com


SPINACH BERRY SALAD RECIPE
Spinach berry salad recipe. Learn how to cook great Spinach berry salad . Crecipe.com deliver fine selection of quality Spinach berry salad recipes equipped with ratings, reviews and mixing tips. Get one of our Spinach berry salad recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com


SPINACH BERRY SALAD - MAYO CLINIC
Healthy Recipes Spinach berry salad. Print. Products and services. By Mayo Clinic Staff Dietitian's tip: This homemade salad dressing is flavorful while being low in calories. Number of servings Serves 4. Ingredients. Salad: 4 packed cups torn fresh spinach; 1 cup sliced fresh strawberries; 1 cup fresh or frozen blueberries; 1 small sweet onion, sliced; 1/4 cup chopped …
From mayoclinic.org


Related Search