Spinach Bean Burrito Wrap Recipe 445

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN, SPINACH, AND MUSHROOM BURRITOS



Black Bean, Spinach, and Mushroom Burritos image

Categories     Bean     Mushroom     Vegetarian     Quick & Easy     High Fiber     Spinach     Winter     Healthy     Tortillas     Monterey Jack     Gourmet

Yield Serves 2

Number Of Ingredients 13

1 onion, chopped fine
1/2 pound mushrooms, chopped fine
1 tablespoon vegetable oil
1 bunch spinach (about 1 pound), coarse stems discarded, washed well and spun dry
2 garlic cloves
1/4 cup water
1 cup canned black beans, rinsed well and drained
1 teaspoon fresh lemon juice
2 scallions, chopped fine
3/4 cup coarsely grated pepper Jack cheese (about 5 ounces)
1/2 cup canned mild enchilada sauce
two 10-inch or four 8-inch flour tortillas
Sour cream

Steps:

  • In a heavy skillet cook onion and mushrooms in oil over moderate heat, stirring, until golden. Add spinach and garlic and cook, stirring, until spinach is wilted, about 30 seconds. Stir in water, beans, lemon juice, scallions, pepper Jack, and salt to taste and cook, stirring, until cheese is melted.
  • In a small saucepan heat enchilada sauce.
  • Heat a dry skillet (large enough to hold 1 tortilla) over moderately high heat until hot. In skillet heat tortillas, 1 at a time, turning frequently, 30 seconds, or until softened, and transfer to a work surface. Divide filling between tortillas and roll up burritos.
  • Spoon sauce over burritos and serve with sour cream.

SPINACH & BEAN BURRITO WRAP RECIPE - (4.4/5)



Spinach & Bean Burrito Wrap Recipe - (4.4/5) image

Provided by asally04

Number Of Ingredients 9

6 cups baby spinach, loosely packed
1 (15 ounce) can black beans, rinsed and drained
1 cup cooked brown rice or Mexican Rice, (recipe for Mexican Rice recipe)
1/2 cups chopped romaine heart lettuce
1/2 cup grated cheddar cheese, reduced-fat
1/2 cup salsa (recipe), optional Pico de Gallo
6 tablespoons Greek yogurt, fat-free
Kosher or sea salt to taste
6 (8" whole grain) wraps or tortillas

Steps:

  • To warm tortillas, preheat oven to 300 degrees. Stack tortillas, wrap in foil, place on a cookie sheet and warm 15 minutes while preparing ingredients.Place spinach in a food processor and pulse until finely chopped, or use a knife to dice leaves. In a large skillet turn to medium-heat, add black beans and spinach. Heat until spinach is wilted, approximately 3 minutes.Evenly distribute spinach and bean mixture in the middle of the wraps (leaving about 2" on one end for folding), add 1/4 cup rice to each wrap, add lettuce, cheese, salsa and Greek yogurt evenly over wraps. Fold wraps over and under on the ends.

TOMATO SPINACH AND BEAN BURRITO



Tomato Spinach and Bean Burrito image

Tomato, chopped spinach & kidney bean mixture wrapped in a 10 inch tortilla.

Provided by Lisa D.

Categories     World Cuisine Recipes     Latin American     Mexican

Time 35m

Yield 4

Number Of Ingredients 14

2 tablespoons olive oil
1 cup diced onion
3 cloves garlic, minced
2 tablespoons chili powder, or to taste
1 teaspoon ground cumin
¼ cup water
4 cups chopped fresh tomatoes
1 (15 ounce) can kidney beans, drained and rinsed
salt to taste
1 (10 ounce) package frozen chopped spinach, thawed and drained
4 (10 inch) flour tortillas
1 ripe avocado, sliced
4 tablespoons sour cream
4 tablespoons salsa

Steps:

  • Heat oil in a large skillet on medium-high heat. Saute onion and garlic for 5 minutes. Stir in chili powder and cumin, and cook 1 minute. Stir in water, tomato, kidney beans and salt. Bring to a boil, then reduce heat and simmer for 20 minutes.
  • Stir in spinach and cook 5 minutes more. Spoon 1/4 of the bean mixture into the middle of a warm tortilla. Wrap and garnish with avocado, sour cream and salsa.

Nutrition Facts : Calories 684.5 calories, Carbohydrate 92.1 g, Cholesterol 6.3 mg, Fat 29.2 g, Fiber 19.6 g, Protein 20.6 g, SaturatedFat 6.3 g, Sodium 1706.6 mg, Sugar 5.5 g

SPINACH BURRITOS



Spinach Burritos image

I made up this recipe a couple years ago after trying a similar dish in a restaurant. Our oldest son tells me these burritos are 'awesome'! Plus, they're easy and inexpensive. -Dolores Zornow, Poynette, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 8

1/2 cup chopped onion
2 garlic cloves, minced
2 teaspoons butter
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/8 teaspoon pepper
6 flour tortillas (10 inches), warmed
3/4 cup picante sauce, divided
2 cups shredded reduced-fat cheddar cheese, divided

Steps:

  • In a large skillet, saute onion and garlic in butter until tender. Add spinach and pepper; cook for 2-3 minutes or until heated through. , Place about 3 tablespoonfuls off center on each tortilla; top with 1 tablespoon picante sauce and 2 tablespoons cheese. Fold sides and ends over filling and roll up., Place seam side down in a 13x9-in. baking dish coated with cooking spray. Top with remaining picante sauce and cheese. Bake, uncovered, at 350° for 20-25 minutes or until sauce is bubbly and cheese is melted.

Nutrition Facts : Calories 382 calories, Fat 15g fat (8g saturated fat), Cholesterol 30mg cholesterol, Sodium 1049mg sodium, Carbohydrate 42g carbohydrate (5g sugars, Fiber 4g fiber), Protein 19g protein.

More about "spinach bean burrito wrap recipe 445"

SPINACH AND BEAN BURRITO WRAP | DESSERT NOW DINNER …
Jan 13, 2016 All you have to do with this recipe is heat the beans and wilt the spinach with the beans and a little salt. Then I used brown minute rice and …
From dessertnowdinnerlater.com
  • In a large skillet, heat the beans until hot. Add the chopped spinach and a little salt for seasoning. Cook until the spinach wilts, about 3 minutes. Keep warm.
  • Meanwhile, cook the Minute rice according to the package directions. (Approximately ¾ to 1 cup dry brown rice with equal parts water. I cook mine in the microwave for 7 to 8 minutes or until the water is absorbed and the rice is soft.) Add ½ cup of salsa, and heat through until rice absorbs most of it.
  • To serve, place ⅙ of the spinach & bean mixture and salsa rice on a whole wheat tortilla, top with 1 to 2 Tbsp EACH of the shredded cheese, salsa, and Greek yogurt. Finish with some chopped romaine lettuce. Wrap it up and enjoy!


CALORIES IN SPINACH & BEAN BURRITO WRAP - SPARKRECIPES
Full nutritional breakdown of the calories in Spinach & Bean Burrito Wrap based on the calories and nutrition in each ingredient, including Fit & Active Original Wraps - 1 Wrap (Whole Grain …
From recipes.sparkpeople.com


MEXICAN STYLE BLACK BEAN BURRITO RECIPE - ARCHANA'S …
Aug 13, 2016 Grate over some cheese and add a spoon of yoghurt. Wrap up the burrito, then tuck it in. Repeat with the remaining ingredients to make the rest of the burritos. Serve Black Bean Burrito with a side of chips and a healthy …
From archanaskitchen.com


VEGETARIAN BEAN BURRITO RECIPE | JAMIE OLIVER BEAN …
Spread the tortillas with the warm bean paste, then add a serving spoon of the filling and a spoonful of red pepper, and sprinkle with cheese. Roll up the tortillas and place on greased baking tins. Bake for 5 to 10 minutes, or until golden …
From jamieoliver.com


BLACK BEAN, SPINACH AND MUSHROOM BURRITOS RECIPE
Nov 12, 2023 Ingredients. 1 onion, chopped fine; 1/2 lb mushrooms, chopped fine; 1 tbsp vegetable oil; 1 lb spinach, coarse stems discarded, washed well and spun dry; 2 garlic cloves; 1/4 cup water; 1 cup black beans, canned, rinsed …
From recipes.net


MEXICAN BURRITO WRAP – TASTY & HEALTHY. | FROM A FEARLESS COOK
Feb 17, 2022 Take a tortilla wrap and place a cheese slice on the lower half of it. Make sure to leave some space on all three sides. Layer the prepared rice, salad greens, kidney bean filling, …
From thefearlesscooking.com


SPICY WHITE BEAN AND SPINACH BURRITOS — UNWRITTEN …
Mar 27, 2018 5 ounces baby spinach, coarsely chopped; Two 15-ounce cans white beans, rinsed and drained; 2 tablespoons fresh lime juice (about 1 lime) 1/2 teaspoon salt; 8 large burrito sized tortillas; 6 ounces shredded cheddar …
From unwrittenrecipes.com


SPINACH AND BEAN BURRITOS - LIVING FREE HEALTH AND …
Oct 28, 2015 Make your GF wraps if necessary. Preheat oven to 475 degrees. Spray a glass 9×13 pan with cooking spray. In a bowl combine kidney beans, salsa and refried beans. Lay a wrap on a plate. Spoon some sour cream down …
From allergyfreetestkitchen.com


SPINACH & BEAN BURRITO WRAP | VEGETARIAN RECIPE - YOUTUBE
Jul 9, 2016 Find more Skinny Ms. recipes in our Ebooks: http://skinnyms.com/ebooksYou’ll love that our Spinach & Bean Burrito Wraps not only tastes amazing, but they are...
From youtube.com


MAKE-AHEAD SPINACH & BLACK BEAN BURRITOS - EATINGWELL
Sep 19, 2023 Add spinach; cook until wilted, 1 to 2 minutes. Add the egg mixture and scallions; cook, stirring occasionally, until the eggs are just set, about 3 minutes. Divide the egg mixture, feta, beans, and tomato among the tortillas.
From eatingwell.com


BLACK BEAN AND SPINACH BURRITO WRAP…A HEALTHY TWIST …
May 5, 2014 Heat until spinach is wilted and black beans are warmed through, approximately 3-5 minutes. Spinach going in with the black beans. Evenly distribute spinach and bean mixture in the middle of the wraps (leaving about …
From reciperealities.net


SPINACH & BLACK BEAN BURRITO RECIPE - GOOP
1. Lay each warmed tortilla on a flat surface. Divide black beans, spinach and avocado to the middle of the wrap (leaning more toward one side for ease of wrapping). Squeeze some lime over the toppings and fold top and bottom of …
From goop.com


BLACK BEAN SPINACH QUINOA BURRITOS #SUNDAYSUPPER
Mar 9, 2014 Add black beans, broth and garlic cloves, stir and cook until liquid has evaporated (2 to 4 minutes). Stir in spinach and then remove from heat. ASSEMBLE BURRITOS: Top each tortilla with ½ cup quinoa, ½ cup bean …
From alidaskitchen.com


THE ULTIMATE VEGAN BURRITO (CRUNCHWRAP-INSPIRED!)
Jun 7, 2023 What started as a copycat Crunchwrap recipe turned into the ULTIMATE vegan burrito (and we’re not mad about it!). We left the fancy folding to the pros and focused on the flavors — and the result is even better!. These …
From minimalistbaker.com


15 MINUTE BLACK BEAN AND SPINACH BURRITOS - SERVED FROM SCRATCH
Mar 28, 2022 Wrapped and ready to go, 15 Minute Black Bean and Spinach Burritos! Add a little fresh lime and your favorite hot sauce and boom. An easy, fast, delicious vegetarian cheesy …
From servedfromscratch.com


Related Search