Spinach Avocado Tuna Salad Recipes
SPINACH & AVOCADO TUNA SALAD
I came up with this when I wanted a healthy, protein filled lunch. Great on bread or just by itself. The amount of spinach is a guess as I usually just grab a large handful and chop it up. The avocado serves as the mayo of a traditional tuna salad. I smash it enough to bind the ingredients, but I like to have chunks of avocado in my salad. Sometimes I substitute mayo for the avocado if my avocado has gone bad. Servings are approximate as I usually eat the whole bowl....
Provided by Megan Michelle
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Mix together first 5 ingredients.
- Season with garlic salt to taste.
- Serve on bread, or eat it straight out of the bowl.
Nutrition Facts : Calories 276.5, Fat 16.5, SaturatedFat 3.5, Cholesterol 217.7, Sodium 642.8, Carbohydrate 7.1, Fiber 4.7, Sugar 1.4, Protein 25.7
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