Spinach Avocado Pumpkin Seed Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PUMPKIN SEED SPINACH SALAD



Pumpkin Seed Spinach Salad image

Here's a fresh new use for pumpkin seeds kernels. This sweet, light and tasty salad is studded with cranberries for attactive color. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10 servings.

Number Of Ingredients 17

1/2 cup unsalted pumpkin seeds
2 tablespoons sugar
1/8 teaspoon salt
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cumin
1/8 teaspoon ground ginger
Pinch cayenne pepper
DRESSING:
1/4 cup vegetable oil
2 tablespoons rice vinegar
2 tablespoons maple syrup
2 tablespoons mayonnaise
1 teaspoon sugar
SALAD:
1 package (6 ounces) fresh baby spinach
1/2 cup dried cranberries
1/4 cup shredded Parmesan cheese

Steps:

  • In a large skillet, toast seeds over medium heat for 2 minutes, stirring often. Add sugar and seasonings. Continue to cook and stir until sugar melts, about 4 minutes. Spread mixture on waxed paper to cool., In a small bowl, whisk dressing ingredients until smooth. In a large salad bowl, combine the spinach, cranberries, cheese and pumpkin seeds. Serve with dressing.

Nutrition Facts : Calories 136 calories, Fat 9g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 93mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 1g fiber), Protein 2g protein.

BABY SPINACH, AVOCADO, AND PUMPKIN SEED SALAD



Baby Spinach, Avocado, and Pumpkin Seed Salad image

Provided by Nigella Lawson : Food Network

Categories     side-dish

Time 15m

Yield 6 side servings

Number Of Ingredients 6

10 cups baby spinach leaves, washed and ready to use
1/2 cup green pumpkin seeds
2 (small to medium-sized) avocados
2 tablespoons olive oil
1 lime, zested and juiced
1/2 teaspoon salt

Steps:

  • Put the spinach leaves and pumpkin seeds into a large salad bowl.
  • Halve the avocados and then remove the stones. Spoon out the flesh over the salad leaves and pumpkin seeds.
  • Mix the olive oil, lime juice and zest in a small bowl. Add the salt and whisk to emulsify.
  • Pour the dressing over the salad, and then gently toss everything together using your hands. Take care not to mush the avocado pieces.

SPINACH, AVOCADO, PUMPKIN SEED SALAD



Spinach, Avocado, Pumpkin Seed Salad image

Courtesy of Nigella Lawson. She also included smoked salmon which is a delighful addition to this salad. The dressing is really tart but compliments everything very well and the seeds add a great crunch. You can also use lettuce leaves as a substitute. (If the dressing is too tart for your taste, feel free to add a little sugar or honey.) Enjoy!!!

Provided by Mrs.Jack

Categories     Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

10 cups baby spinach leaves, washed and ready to use
1/2 cup green pumpkin seeds
2 medium avocados
2 tablespoons olive oil
1 lime, juice and zest of
1/2 teaspoon salt
6 slices smoked salmon (optional)

Steps:

  • Put the spinach leaves and pumpkin seeds into a large salad bowl.
  • Halve the avocados and then remove the stones. Spoon out the flesh over the salad leaves and pumpkin seeds.
  • Mix the olive oil, lime juice, and zest in a small bowl. Add the salt and whisk to emulsify.
  • Pour the dressing over the salad, and then gently toss everything together using your hands. Take care not to mush the avocado pieces.
  • Serve this salad immediately as the spinach leaves are very delicate.
  • If you are using the smoked salmon, add 1 slice per serving-drizzle with a little lime juice and top with a little cracked black pepper.

Nutrition Facts : Calories 222.3, Fat 19.8, SaturatedFat 3.1, Sodium 240.3, Carbohydrate 10.1, Fiber 6.1, Sugar 0.9, Protein 5.6

COCONUT CREAMED SPINACH



Coconut Creamed Spinach image

Mellow, silky, and melt-in-your mouth tasty, this coconut creamed spinach is a definite crowd pleaser.

Provided by lutzflcat

Categories     Spinach Recipes

Time 25m

Yield 4

Number Of Ingredients 9

1 tablespoon olive oil
4 ounces sliced baby bella mushrooms
1 medium shallot, minced
2 cloves garlic, minced
8 cups raw spinach leaves
1 cup full-fat coconut milk
2 teaspoons white wine vinegar
salt and freshly ground black pepper to taste
freshly-grated nutmeg (optional)

Steps:

  • Heat olive oil in a large skillet over medium heat. Add the mushrooms, shallot, and garlic and cook, stirring occasionally, until soft and fragrant, about 3 minutes.
  • Gradually add spinach by handfuls, stirring until it wilts. Continue until all the spinach is in the skillet, about 5 minutes.
  • Gradually pour in coconut milk and vinegar and bring to a simmer. Simmer until mixture thickens, 4 to 5 minutes.
  • Season with salt, pepper, and a sprinkle of freshly ground nutmeg. Serve immediately.

Nutrition Facts : Calories 173.6 calories, Carbohydrate 7.8 g, Fat 15.7 g, Fiber 2.5 g, Protein 4 g, SaturatedFat 11.2 g, Sodium 58.5 mg

More about "spinach avocado pumpkin seed salad recipes"

PUMPKIN, AVOCADO AND SPINACH SALAD - THE HOME …
pumpkin-avocado-and-spinach-salad-the-home image
2016-07-20 2 cups spinach loosely packed 2 tablespoon pepitas ½ avocado diced 5 asparagus stems lightly blanched Instructions Preheat oven to …
From thehomecookskitchen.com
Estimated Reading Time 2 mins

BABY SPINACH, AVOCADO & PUMPKIN SEED SALAD
baby-spinach-avocado-pumpkin-seed-salad image
2017-05-18 In a separate small bowl, add the olive oil, lime juice, pumpkin seeds and himalayan crystal salt. Mix contents. Pour marinated pumpkin seeds onto spinach. Mix contents. Add sliced avocado on top, optionally pour on a …
From grapegate.com

SPINACH, AVOCADO AND PUMPKIN SEED SALAD | NIGELLA'S …
spinach-avocado-and-pumpkin-seed-salad-nigellas image
Toss together the baby spinach, pumpkin seeds and the scooped flesh of 2 avocados. Make a dressing of 1 teaspoon pumpkin oil, 2 tablespoons groundnut oil, ½ teaspoon salt, and the zest and juice of 1 lime. Additional Information …
From nigella.com

BABY SPINACH, AVOCADO, AND PUMPKIN SEED SALAD : …
baby-spinach-avocado-and-pumpkin-seed-salad image
1 lime, zested and juiced 1/2 teaspoon salt Directions Put the spinach leaves and pumpkin seeds into a large salad bowl. Halve the avocados and then remove the stones. Spoon out the flesh over the salad leaves and pumpkin …
From cookingchanneltv.com

BABY SPINACH, AVOCADO, AND PUMPKIN SEED SALAD | RECIPE
Aug 24, 2012 - Get Baby Spinach, Avocado, and Pumpkin Seed Salad Recipe from Food Network. Aug 24, 2012 - Get Baby Spinach, Avocado, and Pumpkin Seed Salad Recipe from Food Network . Aug 24, 2012 - Get Baby Spinach, Avocado, and Pumpkin Seed Salad Recipe from Food Network. Pinterest. Today. Explore. When autocomplete results are available use …
From pinterest.com

SPINACH, AVOCADO AND PUMPKIN SEED SALAD | RECIPE | PUMPKIN …
Apr 13, 2011 - This is one of my favourite salads. When autocomplete results are available use up and down arrows to review and enter to select.
From pinterest.ca

BABY SPINACH, AVOCADO, AND PUMPKIN SEED SALAD RECIPE | SAY MMM
10 cups baby spinach leaves, washed and ready to use 1/2 cup green pumpkin seeds 2 (small to medium-sized) avocados 2 tablespoons olive oil 1 lime, zested and juiced 1/2 teaspoon salt Directions : View recipe directions on foodnetwork.com
From saymmm.com

BABY SPINACH, AVOCADO, AND PUMPKIN SEED SALAD - GLUTEN FREE …
You can never have too many side dish recipes, so give Baby Spinach, Avocado, and Pumpkin Seed Salad Head to the store and pick up avocados, salt, pumpkin seeds, and a few other things to make it today. It is a good option if you're following a gluten free, primal, and whole 30 diet. From preparation to the plate, this recipe takes ...
From fooddiez.com

SPINACH, AVOCADO & PUMPKIN SALAD | VISION PERSONAL TRAINING
Method. Toss together the baby spinach, pumpkin seeds and the scooped flesh of 2 avocados. Make a dressing of 1 teaspoon sesame oil, 2 tablespoons sunflower oil, ½ teaspoon salt, and the zest and juice of 1 lime.
From visionpersonaltraining.com

SPINACH, AVOCADO AND PUMPKIN SEED SALAD - GLUTEN FREE RECIPES
Spinach, Avocado And Pumpkin Seed Salad is a gluten free, fodmap friendly, and vegan side dish. This recipe serves 6. One serving contains 132 calories, 6g of protein, and 11g of fat. This recipe covers 22% of your daily requirements of vitamins and minerals. A mixture of salt, groundnut oil, pumpkin oil, and a handful of other ingredients are ...
From fooddiez.com

SPINACH, AVOCADO AND PUMPKIN SEED SALAD RECIPE - SALADS
Place spinach leaves and pumpkin seeds in a large salad bowl. Slice the avocado and then remove the pit. Chop the pulp and place on top of the pumpkin leaves and seeds. Combine olive oil, lime juice, and zest in a small bowl. Add salt and stir until smooth. Pour the dressing over the salad and then gently toss everything together with your ...
From za.hunterandcharlies.com

BABY SPINACH, AVOCADO, AND PUMPKIN SEED SALAD RECIPE | KITCHEN …
Baby Spinach, Avocado, and Pumpkin Seed Salad Directions Put the spinach leaves and pumpkin seeds into a large salad bowl. Halve the avocados and then remove the stones. Spoon out the flesh over the salad leaves and pumpkin seeds. Mix the olive oil, lime juice and zest in a small bowl. Add the salt and whisk to emulsify.
From kitcheninfinity.com

PUMPKIN SEED SPINACH SALAD RECIPE - FOOD NEWS
Spinach and Pumpkin Seed Salad Recipe. Salad 1 package (6 ounces) fresh baby spinach ½ cup dried cranberries ¼ cup shredded Parmesan cheese. Recipe In a large skillet, toast seeds over medium heat for 2 minutes, stirring often. Add sugar and seasonings. Continue to cook and stir until sugar melts, about 4 minutes. Spread mixture on waxed ...
From foodnewsnews.com

SPINACH, AVOCADO AND PUMPKIN SEED SALAD RECIPE | EAT YOUR BOOKS
Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.
From eatyourbooks.com

SPINACH, AVOCADO, PUMPKIN SEED SALAD RECIPE - FOOD NEWS
In a large salad bowl, combine the spinach, cranberries, cheese and pumpkin seeds. Smoked Salmon Salad with Cucumbers, Toasted Walnuts, Pomegranate Seeds, Avocados and Baby Spinach Musings From The Other Side - Methi M. pepper, avocado, smoked salmon, sea salt, walnuts, baby spinach and 3 more. Wash and dry spinach. Chop off any thicker stems.
From foodnewsnews.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Sweet Cornbread_image Sweet Cornbread

On-The-Go Corn Dog Muffins_image On The Go Corn Dog Muffins

FRENCH BREAD ROLLS TO DIE FOR_image FRENCH BREAD ROLLS TO DIE FOR

Quick Chicken and Spinach Risotto_image Quick Chicken and Spinach Risotto

Chicken and Stuffing Florentine_image Chicken and Stuffing Florentine

Green Chile Tater Tots™ Casserole_image Green Chile Tater Tots™ Casserole

Poppy Seed Vinaigrette_image Poppy Seed Vinaigrette

Best Ever Squash with Sausage Casserole_image Best Ever Squash with Sausage Casserole

Chocolate & orange fudge squares_image Chocolate & orange fudge squares

Grandmas Sloppy Joes_image Grandmas Sloppy Joes

Mini-Mushroom Tart Appetizers_image Mini Mushroom Tart Appetizers

Mini Ham and Cheese Sandwiches_image Mini Ham and Cheese Sandwiches

Cornish Beef Pasties_image Cornish Beef Pasties

Spotted Dick! Traditional British Steamed Fruit Sponge Pudding_image Spotted Dick! Traditional British Steamed Fruit Sponge Pudding

Elizabeth's Chocolate Zucchini Cake_image Elizabeth's Chocolate Zucchini Cake

TANGY SPINACH SALAD_image TANGY SPINACH SALAD

Rum Cake ( Homemade )_image Rum Cake ( Homemade )

Loaded Caramel Apple Bars_image Loaded Caramel Apple Bars

Holly's Texas Brisket_image Holly's Texas Brisket

Good Ol' Gumbo_image Good Ol' Gumbo

Related Search

Baby Greens, Pear, Walnut, And Blue Cheese Salad

Beef Patties With Onions

Chai Spice Banana Bread

Crock Pot Caramelized Onions

Mango Margaritas

Pink Fettuccine Alfredo

Turkishricearoni

Zucotte