SPINACH AND MANGO SALAD
An out of this world salad that will have your dinner guests begging for the recipe. It is also versatile - summer berries are a nice alternative. I wouldn't normally tout a brand, but the only company I know that makes maple flavored balsamic vinegar is Wildly Delicious in their distinct tall blue bottles.
Provided by GILLIANMCLENNAN
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Arrange almonds in a single layer on a baking sheet. Bake 5 to 10 minutes, stirring occasionally, until fragrant and lightly toasted.
- In a small bowl, mix red wine vinegar, maple flavored balsamic vinegar, olive oil, dry mustard, tarragon, salt, and pepper.
- In a medium bowl, toss the red wine vinegar mixture with the spinach and mangos. Top with the toasted almonds.
Nutrition Facts : Calories 287.1 calories, Carbohydrate 27.3 g, Fat 18.2 g, Fiber 5.7 g, Protein 7.7 g, SaturatedFat 1.8 g, Sodium 73.7 mg, Sugar 17.7 g
SPINACH, AVOCADO, AND MANGO SMOOTHIE
A delicious, thick, and creamy smoothie. The powdered lemonade mix produces a sweet and tangy drink.
Provided by Yoly
Categories Drinks Recipes Smoothie Recipes Veggie
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Combine spinach, mango, avocado, powdered lemonade mix, sugar substitute, and water in a blender; blend until thick and frothy.
Nutrition Facts : Calories 274 calories, Carbohydrate 38.2 g, Fat 15.1 g, Fiber 8.9 g, Protein 3.3 g, SaturatedFat 2.2 g, Sodium 40.9 mg, Sugar 20.3 g
MANGO SPINACH SALAD WITH HONEY LIME DRESSING
Mango Spinach Salad with Honey Lime Dressing is made with spinach tossed with slices of fresh mango, cashews, and a homemade dressing. What's not to love!
Provided by Katerina | Diethood
Categories Main
Time 10m
Number Of Ingredients 7
Steps:
- In a salad bowl, combine spinach, mango slices and cashews; set aside.
- In a mixing bowl, whisk together olive oil, lime juice, honey, salt and pepper; whisk until thoroughly combined.
- Pour dressing over salad and gently toss it all together.
- Serve.
Nutrition Facts : Calories 353 kcal, Carbohydrate 42 g, Protein 5 g, Fat 21 g, SaturatedFat 3 g, Sodium 28 mg, Fiber 4 g, Sugar 30 g, ServingSize 1 serving
SPINACH, AVOCADO & MANGO SALAD
I really enjoy this salad; I think it has a lovely balance of sweetness and bitterness, softness and crunch - and the colours are lovely too. This will make four side salads, or two meal salads.
Provided by Jenny Sanders
Categories Mango
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Wash, pick over and dry the spinach.
- Wash, dry and tear up the radicchio.
- Wash and slice the radishes.
- Peel and slice the mango and avocado.
- (Actually it is easiest to cut the avocado in half, remove the pit, and lift out'slices' with a flattish spoon.) Mix the spinach, radicchio, sliced radishes, peeled and sliced avocado, and peeled and sliced mango.
- Whisk together, or shake in a jar, the orange juice, mustard, salt, pepper and oil.
- Toss gently into the salad.
SPINACH AVOCADO SALAD
From Good Food magazine's Holiday Cookbook. This is an easy recipe for a Southwestern Thanksgiving menu. Fresh coriander is the same as fresh cilantro.
Provided by mersaydees
Categories Salad Dressings
Time 20m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Whisk all dressing ingredients together in small bowl or shake in jar with tight fitting lid.
- Pare jicama or trim radishes; cut into 1x1/4-inch strips.
- Toss avocados with lime juice in bowl.
- Place spinach, avocadoes, onion, and jicama in salad bowl.
- Whisk salad dressing again and drizzle over salad, tossing gently to coat.
- Garnish with pomegranate seeds, if desired, and serve.
Nutrition Facts : Calories 240.2, Fat 21.3, SaturatedFat 3, Sodium 218.5, Carbohydrate 12.4, Fiber 7, Sugar 2.4, Protein 3.9
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