Spinach Arugula Strawberry Salad Recipes

STRAWBERRY ARUGULA SALAD

Strawberry Arugula Salad image

Easy Strawberry Arugula Salad allows you with the flexibility of replacing all the ingredients, except the strawberries & the secret ingredient, of course!

Provided by Maria Vannelli RD

Categories Salad

Time 10m

Number Of Ingredients 10

Ingredients

2 tablespoons balsamic vinegar
1 teaspoon honey
¼ teaspoon Dijon mustard
¼ teaspoon garlic powder
1 teaspoon minced fresh mint
salt and pepper to taste
2 tablespoons extra virgin olive oil
2 cups arugula (rinsed and spun dry )
1 cup strawberries (sliced or quartered)
1 tablespoon toasted pine nuts (or slivered almonds, walnuts, or pecans)

Steps:

In a small bowl, whisk together all ingredients for the vinaigrette.
Set aside.
In a large bowl, combine arugula, sliced strawberries and pine nuts.
Pour dressing over salad and toss gently.
Serve immediately.

Nutrition Facts : ServingSize 1 serving, Calories 211 kcal, Carbohydrate 12 g, Protein 1 g, Fat 17 g, SaturatedFat 2 g, Sodium 17 mg, Fiber 1 g, Sugar 9 g

STRAWBERRY ARUGULA SALAD

Strawberry Arugula Salad image

We love to make this strawberry salad when there are plenty of fresh greens to pick. I serve it as a side salad, or make it an entree by topping it with chicken. -Sara Longworth, Worcester, Massachusetts

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

2 cups torn fresh arugula or baby spinach
3/4 cup quartered fresh strawberries
1/4 cup slivered almonds
1/4 cup crumbled Gorgonzola cheese
2 tablespoons chopped red onion
2 tablespoons olive oil
1 tablespoon thawed orange juice concentrate
1 tablespoon balsamic vinegar
1-1/2 teaspoons grated orange zest
1/8 teaspoon ground ginger

Steps:

In a salad bowl, combine the first 5 ingredients. In a small bowl, whisk the oil, orange juice concentrate, vinegar, orange zest and ginger. Pour over salad; toss gently to coat.

Nutrition Facts : Calories 295 calories, Fat 25g fat (5g saturated fat), Cholesterol 13mg cholesterol, Sodium 199mg sodium, Carbohydrate 14g carbohydrate (9g sugars, Fiber 4g fiber), Protein 7g protein.

SPINACH AND ARUGULA SALAD WITH STRAWBERRIES

Spinach and Arugula Salad With Strawberries image

This recipe is from the Food Section of the Atlanta Journal-Constitution newspaper; put here for safekeeping since it's light and has spicy arugula.

Provided by RoswellRecipeReader

Categories Strawberry

Time 20m

Yield 8 , 8 serving(s)

Number Of Ingredients 8

Ingredients

1 tablespoon red wine vinegar
1 tablespoon balsamic vinegar
1/4 teaspoon salt
3 tablespoons olive oil
2 cups fresh spinach
2 cups arugula
1 cup sliced strawberry
fresh ground black pepper

Steps:

Make the vinaigrette first: Add the red wine vinegar, balsamic vinegar and salt to a salad bowl, the gradually add the oil while whishing until emulsified.
Add the spinach and arugula to the vinaigrette and toss gently.
When the greens are lightly coated, transfer to salad plates, top with the strawberries and finish with a generous grinding of pepper.

SPINACH AND ARUGULA SALAD WITH ORANGE

Spinach and Arugula Salad with Orange image

Provided by Rachael Ray : Food Network

Categories appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 tablespoon marmalade
1 lemon
1/4 extra-virgin olive oil
Salt and freshly ground black pepper
2 to 3 cups young spinach
2 to 3 cups arugula
1 navel orange, peeled and thinly sliced into discs
1/2 small red onion, very thinly sliced
1/4 cup chopped hazelnuts, toasted

Steps:

In the bottom of a shallow salad bowl, combine the marmalade with the juice of 1 lemon then whisk in extra-virgin olive oil and season with salt and pepper. Toss greens with oranges and onions and season with salt and pepper. Top with hazelnuts.

STRAWBERRY ARUGULA SALAD

Strawberry Arugula Salad image

This fresh and simple salad recipe is made with sweet strawberries, spicy arugula, and crunchy cashews.

Provided by Liz DellaCroce

Categories Salad Salad Dressing

Time 10m

Number Of Ingredients 7

Ingredients

8 cups arugula (or leafy greens of choice )
1/4 cup fresh herbs such as mint, basil or parsley (optional)
2 cups sliced strawberries
4 teaspoons extra virgin olive oil
2 tablespoons lemon juice
salt and pepper (to taste)
1/2 cup cashews (toasted and chopped)

Steps:

Place arugula, herbs and strawberries in a medium bowl and toss with olive oil, lemon juice, salt and pepper. Check for seasoning and adjust accordingly. Top with chopped cashews before serving.

Nutrition Facts : ServingSize 2 cups, Calories 161 kcal, Carbohydrate 13 g, Protein 5 g, Fat 12 g, SaturatedFat 2 g, Sodium 14 mg, Fiber 3 g, Sugar 5 g

ARUGULA AND STRAWBERRY SALAD

Arugula and Strawberry Salad image

My first exciting afternoon was spent at Mountain Sweet Berry Farm in Roscoe, New York: A bunch of us chefs sat in awe as Rick Bishop drove us around the property in his car and pointed out all of the wondrous things growing there. The arugula was beautiful. A few rows away stood the rows of tiny strawberries. The choice was clear. A salad formed in my head: one that would showcase how delicious strawberries can be when used outside of the "dessert" realm.

Provided by Alex Guarnaschelli

Categories appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 8

Ingredients

3 tablespoons sherry vinegar
1/2 teaspoon granulated sugar
3 tablespoons extra-virgin olive oil
1 tablespoon canola oil
1/4 teaspoon kosher salt, plus more for seasoning
2 cups arugula leaves
1 generous pint fresh strawberries, washed, dried and split lengthwise
Sprinkle poppy seeds

Steps:

In a large serving bowl, whisk together the sherry vinegar and sugar. Whisk in the olive oil, canola oil and 1/4 teaspoon salt. Taste for seasoning.
Toss the arugula leaves in the dressing, add the strawberries and poppy seeds and gently mix. Serve immediately.

Nutrition Facts : Calories 149 calorie, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 124 milligrams, Carbohydrate 6 grams, Fiber 1.5 grams, Protein 1 grams, Sugar 4 grams

SPINACH, ARUGULA & STRAWBERRY SALAD RECIPE

Spinach, Arugula & Strawberry Salad Recipe image

Provided by á-1785

Number Of Ingredients 9

Ingredients

3 cups baby spinach or torn spinach leaves
3 cups salad blend of arugula, frisee and radicchio lettuce
1 cup sliced strawberries (about 6 ounces)
1/4 cup chopped walnuts (optional)
2 tablespoons balsamic vinegar
2 tablespoons extra-virgin olive oil
1 tablespoon fresh temon juice
1 teaspoon honey
1 ounce shredded Romano or Parmesan cheese

Steps:

In large bowl combine and toss salad greens. Add strawberries and walnuts; toss gently. Whisk vinegar, oil, lemon juice and honey in small bowl. Divide salad among 4 plates. Drizzle dressing over greens right before serving. Shred Romano cheese over salad to garnish using Cheese Plane Shredder. Makes 4 servings

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