Spinach Artichoke Quinoa Casserole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH & ARTICHOKE QUINOA CASSEROLE



Spinach & Artichoke Quinoa Casserole image

This quinoa casserole is creamy, rich, comforting and also a cinch to make. It's everything you want from a casserole, but it's vegan, gluten-free and healthy!

Provided by Alyssa

Categories     Main Course

Time 1h

Number Of Ingredients 14

1/2 cup raw cashews
1 1/2 cups water
1 tablespoon tamari (or miso paste)
1 garlic clove
1/2 a medium white onion
1 tablespoon Italian seasoning
juice of 1 lemon
3/4 cups water ((or veggie broth for additional flavor))
1 cup uncooked white quinoa
1 15 oz can organic artichokes (in water, drained)
1 15 oz can organic chickpeas, drained and rinsed
1 cup steamed spinach ((3 - 4 cups fresh))
1/2 cup vegan parmesan ((or cheese of choice))
1 batch sauce

Steps:

  • Preheat the oven to 375ºF.
  • Add the cashews to a bowl and cover with boiling water. Allow to sit for 15 minutes. Drain the cashews and add them, along with the rest of the ingredients, into a blender. Blend on high until smooth.
  • In a large, oven-safe baking dish (13x9 works well), add the quinoa, chickpeas, artichokes, spinach and cheese. Stir togetehr so they're evenly distributed throughout the pan.
  • Pour sauce over veggie-quinoa mixture. Stir with a wooden spoon until evenly incorporated in the pan and all ingredients have been submerged in sauce.
  • Bake on center rack for 35 - 40 minutes until casserole is bubbling and the quinoa is cooked. Remove and let cool for 5 minutes, then serve.
  • Garnish with a touch of cheese (or nutritional yeast) and enjoy!

Nutrition Facts : Calories 350 kcal, Carbohydrate 40 g, Protein 12 g, Fat 16 g, SaturatedFat 3 g, Sodium 755 mg, Fiber 8 g, Sugar 2 g, ServingSize 1 serving

SPINACH AND ARTICHOKE QUINOA CASSEROLE



Spinach and Artichoke Quinoa Casserole image

Make and share this Spinach and Artichoke Quinoa Casserole recipe from Food.com.

Provided by Jo SB

Categories     Vegetable

Time 45m

Yield 8 serving(s)

Number Of Ingredients 14

1 1/2 cups quinoa, uncooked
2 1/2 cups water
1 large onion, thinly sliced
4 large garlic cloves, minced
1 tablespoon olive oil, extra virgin
2 cups any milk
1 tablespoon cornstarch
2 cups artichoke hearts, coarsely chopped
312 g spinach
1/2 cup parmesan cheese, shredded
3/4 cup mozzarella cheese, shredded & divided
1 pinch salt
1/2 teaspoon ground black pepper
cooking spray

Steps:

  • In a medium pot, add quinoa, water and a pinch of salt; cover and bring to a boil. Reduce heat to low, cook for 12 minutes and set aside.
  • Preheat large non-stick skillet on medium heat and swirl olive oil to coat. Add onion and garlic, saute until translucent, stirring occasionally.
  • Preheat oven to 375 degrees F and spray 9" x 13" baking dish with cooking spray. In a small bowl, whisk together milk with cornstarch. Add to a skillet with previously cooked onion and garlic. Also add artichoke hearts, spinach, Parmesan cheese, 1/2 cup cheddar cheese, quinoa (fluff with a fork a bit before adding), 1/2 tsp salt and pepper. Stir until cheese is melted.
  • Transfer mixture to a prepared baking dish, level and sprinkle with remaining 1/4 cup cheese. Bake uncovered for 25 minutes. Serve hot.

Nutrition Facts : Calories 275.3, Fat 10.3, SaturatedFat 4.4, Cholesterol 22.3, Sodium 271.7, Carbohydrate 33.6, Fiber 7.1, Sugar 1.6, Protein 13.9

SPINACH-AND-ARTICHOKE QUINOA CASSEROLE



Spinach-and-Artichoke Quinoa Casserole image

It'll be hard to tell this is a vegan casserole for vegans and non-vegans alike.

Provided by Marianne Williams

Time 45m

Number Of Ingredients 12

1 cup cashew or almond milk
.50 cup plus 2 Tbsp. unsweetened cashew butter
2 tablespoons rice vinegar
2 tablespoons white miso
.25 cup nutritional yeast, divided
3 tablespoons olive oil, divided
1.50 teaspoons kosher salt, divided
Cooking spray
16 ounces frozen chopped spinach, thawed and well drained
2 cups cooked quinoa
1 cup coarsely chopped marinated artichoke hearts (from a 12-oz. jar), drained
1 cup coarsely crushed kettle-cooked potato chips (about 1 1/2 oz.)

Steps:

  • Add milk, cashew butter, vinegar, miso, 3 tablespoons nutritional yeast, 2 tablespoons oil, and 1/2 teaspoon salt to a blender. Blend until completely smooth, about 1 minute. (Cashew cream can be prepared and refrigerated in an airtight container up to 2 days in advance.)
  • Preheat oven to 375°F with 1 rack in center of oven and 1 rack 6 inches from heat. Coat a 9-inch square (or 6-to-8-cup) broiler-safe baking dish with cooking spray. Place cashew cream, spinach, quinoa, artichokes, and remaining 1 teaspoon salt in a large bowl; fold to combine. Transfer mixture to baking dish. Bake on center rack until heated through and set, about 20 minutes.
  • Meanwhile, combine chips and remaining 1 tablespoon each nutritional yeast and oil in a medium bowl.
  • Top casserole with chip mixture. Place on top rack and increase oven temperature to broil. Broil until chips are golden brown, 1 to 2 minutes. Let cool for 5 minutes before serving.

More about "spinach artichoke quinoa casserole recipes"

SPINACH ARTICHOKE QUINOA CASSEROLE RECIPE - FOOD …
spinach-artichoke-quinoa-casserole-recipe-food image
2016-02-18 Spray an 8x8 inch pan with cooking spray and combine the quinoa, 1 cup of broth and 1/4 teaspoon of salt inside it, stirring well. Cover with tinfoil …
From foodfanatic.com
4.5/5 (2)
Category Healthy Eating
Author Taylor Kiser
Calories 202 per serving


SPINACH ARTICHOKE QUINOA CASSEROLE - IFOODREAL.COM
spinach-artichoke-quinoa-casserole-ifoodrealcom image
2018-01-26 Preheat large non-stick skillet on medium heat and swirl oil to coat. Add onion and garlic, saute until translucent, stirring occasionally. In a small …
From ifoodreal.com
4.8/5 (33)
Total Time 47 mins
Category Casserole
Calories 267 per serving


SPINACH AND ARTICHOKE QUINOA BAKE - TWO PEAS & THEIR POD
spinach-and-artichoke-quinoa-bake-two-peas-their-pod image
Preheat the oven to 350 degrees F. Grease a 9x13 baking dish with cooking spray and set aside. 2. Add quinoa and water to a medium saucepan and bring to a boil over medium heat. Boil for 5 minutes. Turn the heat to low and …
From twopeasandtheirpod.com


SPINACH ARTICHOKE QUINOA CASSEROLE - TASTY KITCHEN
spinach-artichoke-quinoa-casserole-tasty-kitchen image
Place two pieces of tinfoil on top of each other (shiny side inwards) and wrap the garlic up tightly. Place on a small pan and bake until the garlic is soft and roasted, about 35–40 minutes. Remove from oven and reduce temperature to 350°F. …
From tastykitchen.com


SPINACH & ARTICHOKE QUINOA CASSEROLE (GF): A HEALTHY …
spinach-artichoke-quinoa-casserole-gf-a-healthy image
Add the spinach, artichokes and chickpeas to the skillet and cook for 2 - 3 minutes. Stir in the garlic, salt and pepper and remove from the heat. Meanwhile, MAKE THE SAUCE: Heat a separate large skillet over medium heat. Once …
From veganchickpea.com


SPINACH ARTICHOKE QUINOA CASSEROLE - MAKING THYME …
spinach-artichoke-quinoa-casserole-making-thyme image
2014-02-17 Instructions. Preheat the oven to 375°F then prepare a large casserole dish (I used a 1 quart dish) by greasing with Earth Balance, butter or non-stick cooking spray. Warm the olive oil over medium heat in a sauté pan …
From makingthymeforhealth.com


SPINACH-ARTICHOKE-QUINOA CASSEROLE - SAVOR THE BEST
spinach-artichoke-quinoa-casserole-savor-the-best image
2022-03-29 Instructions. Preheat the oven to 350°F. use non-stick spray to coat a 9x12 oven-proof baking dish. In a large mixing bowl, add the spinach,onions, artichoke hearts, mushrooms, garlic, rosemary, thyme and quinoa. In a small …
From savorthebest.com


SPINACH ARTICHOKE QUINOA CASSEROLE - FIT FOODIE FINDS
spinach-artichoke-quinoa-casserole-fit-foodie-finds image
2022-08-23 First, preheat oven to 375ºF and spray a large casserole dish with nonstick cooking spray. Next, add quinoa, garlic, potato, onion, chopped artichoke hearts, spinach, and broth to the bottom of your casserole dish …
From fitfoodiefinds.com


SPINACH ARTICHOKE QUINOA CASSEROLE | RECIPE | QUINOA CASSEROLE …
Mar 26, 2018 - Looking for a healthy and easy meal that fulfills your desire for comfort food? Give this Spinach Artichoke Quinoa Casserole a try!
From pinterest.com


SPINACH ARTICHOKE QUINOA CASSEROLE RECIPE IS PACKED WITH …
Sep 12, 2018 - Quinoa casserole recipe with artichoke hearts, spinach and cheese. Protein packed, chock full of vegetables and easy to make. | ifoodreal.com
From pinterest.ca


SPINACH ARTICHOKE QUINOA CASSEROLE RECIPE - FOOD FANATIC
2016-02-18 Because we have a new obsession to add to the potentially-super-long-list: spinach artichoke quinoa casserole WITHHHH cauliflower alfredo sauce. AKA: super smooth and …
From staging.foodfanatic.com


SPINACH ARTICHOKE QUINOA CASSEROLE - MEALPLANNERPRO.COM
3 cups quinoa, cooked (approx. 1 cup dry quinoa) 10 ounces frozen spinach, defrosted; 2 cups marinated artichoke hearts, chopped; 2 tablespoons olive oil; 1 shallot, finely chopped; 3 …
From mealplannerpro.com


QUINOA SPINACH AND ARTICHOKE CASSEROLE - QUINTA QUINOA
2022-04-12 • Preheat oven to 375°F with 1 rack in center of oven and 1 rack 6 inches from heat. Coat a 9-inch square (or 6-to-8-cup) broiler-safe baking dish with cooking spray. Place cashew …
From quinta.ca


SPINACH ARTICHOKE QUINOA CASSEROLE - THE HEALTHY DIVE
2022-04-27 3. Using a strainer and a paper towel, press the excess water out from the defrosted spinach then add it to the pan. Add the chopped artichoke hearts (I discarded any tough …
From thehealthydive.com


SPINACH & ARTICHOKE QUINOA CASSEROLE (GF) - MEALPLANNERPRO.COM
This healthy recipe unites the classic combo of Spinach & Artichoke Dip with an American family favorite – the hearty casserole! Using organic truRoots quinoa, this recipe makeover …
From mealplannerpro.com


SPINACH ARTICHOKE QUINOA CASSEROLE – MANITOBA HARVEST
Grease a 9x13 casserole dish with coconut oil or cooking spray. Add olive oil, onion, and garlic to a pan and cook for about 3 minutes. Add spinach, artichokes, and salt and pepper and cook …
From manitobaharvest.com


Related Search