Spinach Apple Peach Smoothies Recipes
APPLE SPINACH GREEN SMOOTHIE RECIPE
Steps:
- In a blender, place the water and spinach (add in flax seed for more fiber right now if you want) and blend until smooth. I usually run it twice to get it nice and smooth.
- Add in the banana, cut up apple, and ice. Blend until smooth.
- Serve immediately.
Nutrition Facts : Calories 125 kcal, Carbohydrate 28 g, Protein 2 g, Fat 1 g, Sodium 26 mg, Fiber 5 g, Sugar 16 g, ServingSize 1 serving
SPINACH-APPLE-PEACH SMOOTHIES
Blogger Jessica Walker from Little Miss Bossy shares a favorite recipe.
Provided by By Jessica Walker
Categories Beverage
Time 10m
Yield 2
Number Of Ingredients 3
Steps:
- In blender, place all ingredients. Cover; blend on high speed 1 to 2 minutes until smooth. Serve immediately.
Nutrition Facts : Calories 230, Carbohydrate 47 g, Cholesterol 10 mg, Fiber 3 g, Protein 6 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 105 mg, Sugar 37 g, TransFat 0 g
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