Spinach Apple And Cheese Panini Sandwiches With Caramelized On Recipes
SPINACH, APPLE, AND CHEESE PANINI SANDWICHES WITH CARAMELIZED ON
This recipe came from the Summer 2008 issue of Clean Eating. It makes a fantastic light, healthy dinner...especially during the summer months. It has 288 calories, 5 g fat, 42 g carbs, 6.5 g fiber, 11 g suars, 16 g protein, 407 mg sodium, and 10 mg cholesterol.
Provided by Jennyliz
Categories Lunch/Snacks
Time 22m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat a medium saucepan over medium-high heat for 1 to 2 minutes. Add oil and onions. Stir occasionally. After about 5 minutes, onions will start to caramelize, and you will need to stir constantly for about 5 more minutes. Onions should be evenly browned, not burnt. Remove from heat and set aside.
- To assemble sandwiches, spread about 2 tablespoons of onions on each of 4 pieces of bread. Top each slice with about 4 spinach leaves, 1 slice of cheese, and 3 pieces of apple. Top with other slices of bread.
- Heat grill. After assembling sandwiches, grill for about 2 1/2 minutes, then flip and grill for another 2 1/2 minutes. Serve with extra apple slices.
Nutrition Facts : Calories 106.8, Fat 2.7, SaturatedFat 1.1, Cholesterol 9.9, Sodium 81.4, Carbohydrate 12.6, Fiber 2, Sugar 7.6, Protein 8.8
APPLE-CHEDDAR PANINI
Make and share this Apple-Cheddar Panini recipe from Food.com.
Provided by Sharon123
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat panini press on medium heat(or use 2 heavy skillets-one to put on top of the panini while cooking to press it).
- Lightly spread honey mustard evenly over each slice of bread.
- Layer apple slices and cheese over 4 slices of bread, using about ½ apple and 2 ounces of cheese for each sandwich. Top each with remaining bread slices. Lightly coat panini press with cooking spray(or coat skillet.
- Grill each sandwich for 3 to 5 minutes or until cheese has melted and bread has toasted.
- Remove from pan and allow to cool slightly before serving. Enjoy!
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