Spinach And Tofu Paneer Recipes
SPINACH AND TOFU PANEER
Provided by Deborah Madison
Categories Soup/Stew Food Processor Garlic Ginger Onion Rice Soy Vegetable Side Vegetarian Quick & Easy Yogurt Dinner Lunch Tofu Spinach Healthy Nutmeg Butter Cumin Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield serves 3-4
Number Of Ingredients 14
Steps:
- 1. Dice the tofu into pieces about the size of a sugar cube or a little smaller. Bring 6 cups water to a boil, add 1 teaspoon salt and lower the heat to a simmer. Add the tofu, turn off the heat, and leave for 4 or 5 minutes. Pour into a colander to drain. (If you've used soft tofu, remove it with a slotted spoon.) Set aside.
- 2. Steam the spinach until wilted, then remove it to a cutting board and chop. When cool enough to handle, squeeze out the excess water.
- 3. Put the chiles, ginger, garlic, and onion in a food processor, and process until finely chopped. Heat the ghee or butter in a nonstick skillet, add the onion mixture and cook over medium heat, stirring frequently, for 5 minutes.
- 4. Add 1 teaspoon salt, the cumin, nutmeg, cayenne, and 1 cup water.Simmer for 5 minutes, then return the mixture to the food processor, add the spinach, and puree.
- 5. Return the mixture to the skillet, add the half-and-half and the tofu, and simmer for about 5 minutes. Turn off the heat and stir in the yogurt. Serve over basmati rice.
SAAG TOFU (TOFU WITH SPINACH, GINGER, CORIANDER AND TURMERIC)
Raghavan Iyer, author of "660 Curries," describes the Indian cheese paneer as "fresh, firm and chewy" and "not unlike a block of extra-firm tofu," which you could substitute for paneer in a pinch. Tofu takes the place of paneer in this lighter version of saag paneer, a classic Indian dish made with fresh spinach sautéed in plenty of ginger, cumin, fennel seeds, chiles, coriander and turmeric. Here, seared tofu and yogurt are stirred in at the end, making it a creamy, satisfying, almost-vegan meal that's wonderful served with naan or over rice.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, main course
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Drain the tofu on paper towels. Heat 1 tablespoon of the oil over medium-high heat in a wok or a large, heavy lidded skillet and add the tofu. Stir-fry until golden brown and remove from the heat.
- Combine the shallot or onion and the ginger in a food processor or mini-chop and blend until finely minced, almost a paste.
- Heat the remaining oil over medium-high heat in a wok or skillet and add the cumin seeds, fennel seeds and whole chiles. Cook, stirring, for about 15 seconds, or until the spices are fragrant and reddish-brown. Add the onion and ginger and stir-fry until it is lightly browned, about 3 minutes. Add the coriander, salt, cayenne and turmeric, stir for about 10 seconds and add the spinach in batches, adding the next batch after the first batch wilts and stirring and scraping the bottom of the pan to deglaze.
- Stir in the tofu, cover, reduce the heat to medium-low and simmer, stirring occasionally, for 2 to 3 minutes, until the spinach is uniformly wilted and the tofu is warmed through.
- Whisk the cornstarch into the yogurt. Remove the pan from the heat, remove the chilies, and stir in the yogurt. Taste, adjust salt and serve with rice or other grains.
Nutrition Facts : @context http, Calories 274, UnsaturatedFat 13 grams, Carbohydrate 15 grams, Fat 17 grams, Fiber 7 grams, Protein 22 grams, SaturatedFat 3 grams, Sodium 751 milligrams, Sugar 3 grams, TransFat 0 grams
More about "spinach and tofu paneer recipes"
VEGAN PALAK TOFU PANEER - TOFU IN SPINACH CURRY.
From veganricha.com
Ratings 105Calories 226 per servingCategory Main
- In a pan, add oil and heat on medium heat. Chop up the tofu and add to the oil. Mix to coat and cook for 2-3 minutes. Add all the spices under Spiced Tofu and mix to coat. (Add 2 tsp nutritional yeast for cheesy flavor if you like) Continue to cook for 8-10 minutes, partially covered on low-medium heat. See video.Alternatively: Toss the tofu in oil and the spices, spread on parchment lined baking sheet and bake at 400 F for 20 mins for a more paneer-ish texture.
- Meanwhile, wash the spinach and add it and all the other ingredients under Spinach curry except garam masala to the blender. Blend into a smooth puree. Add the puree to the sizzling tofu. Mix well. Add garam masala to taste. Cook covered on low-medium heat for 10-15 minutes or until the raw garlic smell is not detectable and desired sauce consistency is achieved. Taste and adjust salt and spice.
- Drizzle some cashew cream and Serve hot with Naan, Roti or other flat breads, or with quinoa or rice. Add pepper flakes for added heat. Sprinkle a pinch of cinnamon powder for variation.
VEGAN PALAK TOFU PANEER • THE CURIOUS CHICKPEA
From thecuriouschickpea.com
CURRIED SPINACH WITH TOFU PANEER - VEGWEB.COM
From vegweb.com
SPINACH TOFU RECIPE INDIAN STYLE | VEGAN PALAK PANEER …
From youtube.com
SPINACH AND TOFU CURRY OR PALAK PANEER | HOPE CHANNEL …
From hopetv.org
सिंपल और आसान पालक पनीर रेसिपी | SPINACH PANEER …
From youtube.com
PALAK PANEER/SAAG PANEER : R/RECIPES - REDDIT.COM
From reddit.com
15 WHICH CHEESE IS USED IN PALAK PANEER - SELECTED RECIPES
From selectedrecipe.com
CAN YOU SUBSTITUTE TOFU FOR PANEER? - VEGAN VICKY
From veganvicky.com
VEGAN SAAG PANEER (RAPINI & SPINACH WITH TOFU) | RECIPE | SAAG …
From pinterest.ca
FENUGREEK AND SPINACH TOFU PANEER - EARTHLOVINGBITES.COM
From earthlovingbites.com
SPINACH AND TOFU PANEER - PLAIN.RECIPES
From plain.recipes
PALAK TOFU (SPINACH TOFU CURRY) - INSTANT POT - INDIAN VEGGIE DELIGHT
From indianveggiedelight.com
VEGAN TOFU SAAG PANEER - BETTERFOODGURU RECIPES
From betterfoodguru.com
SPINACH AND TOFU PANEER - BIGOVEN.COM
From bigoven.com
15 NO ONION NO GARLIC PALAK PANEER - SELECTED RECIPES
From selectedrecipe.com
SPINACH AND TOFU (PALAK-TOFU) | RECIPES | CUISINE OF INDIA
From cuisineofindia.com
15 PALAK PANEER NUTRITION - SELECTED RECIPES
From selectedrecipe.com
15 INDIAN HEALTHY RECIPES PALAK PANEER - SELECTED RECIPES
From selectedrecipe.com
VEGAN SPINACH PANEER : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
VEGAN SAAG PANEER WITH TOFU (SPINACH TOFU CURRY)
From everydaynourishingfoods.com
PALAK PANEER : R/ALLDELICIOUSRECIPES
From reddit.com
RECIPE SPINACH AND TOFU PANEER - YOUTUBE
From youtube.com
PALAK PANEER/ SAAG PANEER : R/EASY_RECIPES - REDDIT.COM
From reddit.com
OVER 25 SIMPLE AND HEALTHY PALAK INDIAN RECIPES YOU NEED TO …
From whimsyandspice.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
