Spinach And Three Cheese Triangles Recipes

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SPINACH PHYLLO TRIANGLES



Spinach Phyllo Triangles image

These crispy pockets of spinach and feta cheese with a hint of oregano look like a lot of work, but after assembling a few, you zip through them.-Mrs. Jody McIntyre, Burns Lake, British Columbia

Provided by Taste of Home

Categories     Appetizers

Time 45m

Yield 2 dozen.

Number Of Ingredients 7

1/2 cup chopped onion
1 garlic clove, minced
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/2 teaspoon dried oregano
1-1/2 cups (6 ounces) crumbled feta cheese
12 sheets phyllo dough (14 inches x 9 inches)
Butter-flavored cooking spray

Steps:

  • In a nonstick skillet coated with cooking spray, cook onion until, tender. Add garlic; cook 1 minute longer. Stir in spinach and oregano; cook over medium-low heat just until spinach is warmed. Drain. Remove from the heat; stir in feta cheese and set aside. , Spray one sheet of phyllo dough with butter-flavored cooking spray. (Keep remaining phyllo covered with plastic wrap and a damp towel to prevent drying.) Fold dough in half lengthwise; spray with butter-flavored cooking spray. Cut dough in half lengthwise, forming two strips. , Place 1 tablespoon of spinach mixture on lower corner of each strip. Fold dough over filling, forming a triangle. Continue folding, like a flag, until you come to the end of each strip. Spray with butter-flavored cooking spray, making sure all edges are sprayed and sealed. Repeat with remaining phyllo and filling., Place triangles on a baking sheet coated with cooking spray. Bake at 375° for 15-20 minutes or until golden brown. Remove to a wire rack. Serve warm.,

Nutrition Facts : Calories 74 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 199mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

SPINACH-CHEESE TRIANGLES



Spinach-Cheese Triangles image

You can buy appetizers like these Spinach-Cheese Triangles in the frozen food section. Or make them yourself and take all the credit.

Provided by My Food and Family

Categories     Bread

Time 45m

Yield Makes 1-1/2 doz. or 18 servings, two triangles each.

Number Of Ingredients 6

1 pkg. (8 oz.) PHILADELPHIA Cream Cheese, softened
1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
1/3 cup chopped, drained roasted red peppers
1/4 tsp. garlic salt
12 sheets frozen phyllo (14x9 inch), thawed
1/2 cup (1 stick) butter or margarine, melted

Steps:

  • Preheat oven to 375°F. Beat cream cheese, spinach, peppers and garlic salt with electric mixer on low speed until well blended.
  • Place 1 of the phyllo sheets on clean work surface. Brush lightly with butter. Cut phyllo into three lengthwise strips. Spoon about 1 tsp. of the filling 1 inch from one end of each strip. Fold end of phyllo over filling at 45-degree angle. Continue folding as you would fold a flag to form a triangle that completely encloses filling. Repeat with remaining phyllo and filling. Place triangles, seam-sides down, on baking sheet; brush with remaining butter.
  • Bake 12 to 15 min. or until golden brown. Serve warm.

Nutrition Facts : Calories 120, Fat 10 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 25 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g

SPINACH CHEESE TRIANGLES



Spinach Cheese Triangles image

Filled with three kinds of cheese and lots of spinach, these light little bites pack a delectable punch. They may look fussy, but these starters come together quickly. -Sherri Melotik, Oak Creek, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 1h10m

Yield 4 dozen.

Number Of Ingredients 12

1 tablespoon butter
1/3 cup finely chopped onion
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 cup grated Parmesan cheese
3/4 cup shredded part-skim mozzarella cheese
3 tablespoons crumbled feta cheese
2 large eggs, lightly beaten
2 tablespoons soft bread crumbs
1/4 teaspoon salt
1/4 teaspoon pepper
12 sheets phyllo dough (14x9 inches)
Butter-flavored cooking spray

Steps:

  • Preheat oven to 375°. In a large skillet, heat butter over medium-high heat. Add onion; cook and stir until tender. Add spinach; cook and stir 3-4 minutes longer or until liquid is evaporated. Transfer to a bowl; cool slightly. Stir in cheeses, eggs, bread crumbs, salt and pepper., Place one sheet of phyllo dough on a work surface; spritz with cooking spray. (Keep remaining phyllo covered with plastic wrap and a damp towel to prevent it from drying out.) Cut sheet crosswise into four 9x3-1/2-in. strips., Place 1 tablespoon filling on one end of each strip. Fold dough over filling, forming a triangle. Fold triangle over, forming another triangle. Continue folding, like a flag, until you reach the end of the strip. Spritz end of dough with cooking spray and press onto triangle to seal. Turn triangle and spritz top with cooking spray. Repeat with remaining phyllo and filling., Place triangles on baking sheets coated with cooking spray. Bake 10-12 minutes or until golden brown. Freeze option: Freeze unbaked triangles in freezer containers, separating layers with waxed paper. To use, bake triangles as directed, increasing time as necessary to cook through.

Nutrition Facts : Calories 30 calories, Fat 2g fat (1g saturated fat), Cholesterol 12mg cholesterol, Sodium 71mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein.

CHEESE FILLED TRIANGLES



Cheese Filled Triangles image

The only tricky part of this recipe is working with phyllo, and once you get the hang of it, it's fun. Sometimes you get a bad batch of phyllo that rips and tears easily, so I always buy an extra just in case. I have frozen these before baking. Just add a few minutes to cooking time when you cook them in a frozen state. I have also doubled this recipe for large parties.

Provided by Kathleen

Categories     Appetizers and Snacks     Pastries

Time 1h

Yield 36

Number Of Ingredients 9

3 tablespoons olive oil
1 onion, finely chopped
1 (10 ounce) package frozen chopped spinach - thawed, drained and squeezed dry
1 teaspoon salt
1 (4 ounce) package feta cheese, crumbled
½ cup cottage cheese
1 egg, beaten
1 (16 ounce) package phyllo dough
1 cup unsalted butter, melted

Steps:

  • Heat olive oil in a medium saucepan over medium heat. Slowly cook and stir onion until tender, about 5 minutes. Mix in spinach and salt. Stir in feta cheese, cottage cheese and egg. Cook and stir until thickened, 5 to 10 minutes. Reduce heat to simmer.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Unroll phyllo dough sheets one at a time on a flat surface. Brush with unsalted butter. Cut into strips approximately 5 inches wide. Place 1 tablespoon of the onion, spinach and feta mixture at one end of each dough strip. Fold the end of the strip over the filling so that it forms a triangle. Continue folding the strip in triangles until a small, triangular stuffed pastry remains. Brush with unsalted butter. Repeat with remaining phyllo dough.
  • Arrange stuffed triangles on a large baking sheet. Bake in the preheated oven 12 to 15 minutes, until golden brown. Serve warm.

Nutrition Facts : Calories 123.2 calories, Carbohydrate 7.6 g, Cholesterol 26.6 mg, Fat 9.1 g, Fiber 0.5 g, Protein 3 g, SaturatedFat 5 g, Sodium 239.3 mg, Sugar 0.6 g

SPINACH TRIANGLES



Spinach Triangles image

Provided by Food Network

Categories     appetizer

Time 40m

Yield 32 servings

Number Of Ingredients 7

1 package (17.3 ounces) Pepperidge Farm® Puff Pastry Sheets, thawed
3 eggs
1 tablespoon water
1/2 cup crumbled feta cheese
1 package (about 10 ounces) frozen chopped spinach, thawed and well drained
1 medium onion, finely chopped (about 1/2 cup)
2 tablespoons chopped fresh parsley

Steps:

  • Heat the oven to 400 degrees F. Beat 1 egg and water in a small bowl with a fork or whisk. Stir the remaining eggs, cheese, spinach, onion and parsley in a medium bowl.
  • Unfold 1 pastry sheet on a lightly floured surface. Roll the pastry sheet into a 12-inch square. Cut into 16 (3-inch) squares. Repeat with the remaining pastry sheet, making 32 in all.
  • Place 1 tablespoon spinach mixture in the center of each square. Brush the edges of the pastry with the egg mixture. Fold the pastry over the filling to form triangles. Crimp the edges with a fork to seal. Place the filled pastries onto baking sheets. Brush with the egg mixture.
  • Bake for 20 minutes or until the pastries are golden brown. Let the pastries cool on the baking sheets on wire racks for 10 minutes.

SPINACH-CHEESE TRIANGLES



Spinach-Cheese Triangles image

Make and share this Spinach-Cheese Triangles recipe from Food.com.

Provided by tomsawyer

Categories     Spinach

Time 35m

Yield 15 triangles, 15 serving(s)

Number Of Ingredients 8

1 (10 ounce) package frozen chopped spinach, thawed and well drained
1 (8 ounce) package feta cheese, crumbled
1 (3 ounce) package cream cheese, softened
1 large onion, chopped (about 1 cup)
1 egg, beaten
1/4 teaspoon garlic powder
5 tablespoons margarine or 5 tablespoons butter
18 sheets phyllo dough, thawed

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • In skillet over medium-high heat, heat 1 tablespoon margarine.
  • Add onion and cook until tender.
  • Add spinach and cook 4 minutes or until liquid evaporates.
  • Remove from heat.
  • Stir in feta cheese, cream cheese, egg and garlic powder.
  • In cup melt remaining margarine.
  • Unfold dough.
  • Remove 2 dough sheets leaving the remaining covered.
  • Brush with margarine.
  • Repeat with 4 more dough sheets stacking each on top of the previous sheet.
  • Repeat with remaining sheet making three stacks in all.
  • Cut each stack crosswise into 5 (about three inch) strips.
  • Place about 2 tablespoons spinach mixture at the end of each strip.
  • Fold each corner of strip over spinach mixture to form a triangle.
  • Fold triangle over toward strip.
  • Continue folding until the entire strip is folded into a triangle.
  • Place on greased baking sheet.
  • Brush with margarine.
  • Bake for 20 minutes or until golden.

Nutrition Facts : Calories 178.2, Fat 10.9, SaturatedFat 4.7, Cholesterol 32.9, Sodium 371, Carbohydrate 14.7, Fiber 1.2, Sugar 1.4, Protein 5.5

SPINACH AND THREE CHEESE TRIANGLES



Spinach and Three Cheese Triangles image

Little spinach-cheese triangles are probably among the most familiar Greek party foods. This recipe is enriched with several kinds of cheese and fresh herbs. The triangles may also be fried. Seal the seam of each triangle closed by brushing with a little water. Heat 2 inches of olive or other vegetable oil in a large skillet and fry the triangles a few at a time. Remove when golden, drain on paper towels, and serve.

Provided by Food Network

Categories     appetizer

Time 45m

Yield about 36 triangles

Number Of Ingredients 12

4 tablespoons extra-virgin olive oil, plus more for brushing pastry
2 cups chopped, blanched, drained spinach (about 6 cups fresh or 1 pound frozen and defrosted)
1/2 cup chopped fresh mint leaves
1/2 cup chopped fresh flat-leaf parsley
Salt and freshly ground black pepper
1/3 cup ouzo (Greek-style anise liqueur)
1 cup (about 4 ounces) crumbled feta
1 cup (about 4 ounces) crumbled Greek manouri cheese or ricotta salata
1/2 cup (about 4 ounces) fresh anthotyro, whole-milk ricotta, or farmer's cheese
1 large egg, slightly beaten
1 pound (about 18 sheets) commercial phyllo, defrosted and at room temperature
Olive or other vegetable oil for frying, as needed

Steps:

  • Heat 2 tablespoons of the olive oil in a large heavy skillet over medium heat and saute the spinach and herbs for a few minutes until all their liquid has cooked off. Season with salt and pepper. Pour in the ouzo and as soon as it boils off, remove the mixture from the heat. Set aside to cool a little.
  • Combine the spinach and herb mixture with the cheeses in a large bowl. Add the egg and the remaining 2 tablespoons of olive oil. Adjust the seasoning with additional salt and pepper.
  • Preheat the oven to 350 degrees F.
  • Brush a sheet pan with oil, then line it with parchment paper. Place the phyllo vertically in front of your on your work surface. Using a sharp knife, cut lengthwise into 4 equal columns. Stack and cover with a dry kitchen towel and immediately on top of that place a damp kitchen towel.
  • Remove the first phyllo sheet and place it vertically in front of you. Brush lightly with olive oil. Place another sheet on top and brush that lightly, too. Place a teaspoon of the filling on the bottom right-hand corner of the phyllo and fold up like a flag in order to form a small triangle. Place on the baking sheet seam side down. Cover with a kitchen towel as you continue with the remaining filling and phyllo. Brush all the triangles with olive oil. Bake for about 15 minutes, or until the triangles are lightly golden and puffy. Remove and serve.

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