Spinach And Seaweed Soup Recipes

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TOFU, MISO, SEAWEED AND SPINACH SOUP



Tofu, Miso, Seaweed and Spinach Soup image

Simple and cleansing, this easily-prepared soup is surprisingly satisfying, and brimming with goodness.

Provided by English_Rose

Categories     Clear Soup

Time 13m

Yield 1-2 serving(s)

Number Of Ingredients 6

1 cup boiling water
1 -2 tablespoon miso
1 teaspoon crumbled wakame seaweed
3 ounces fresh tofu
2 ounces spinach, shredded
1 scallion, thinly sliced

Steps:

  • Heat the water and miso paste in a saucepan.
  • Add the wakame and simmer the soup for a couple of minutes.
  • Cut the tofu into cubes and stir into the soup. Add the spinach and scallion, reheat and serve.

Nutrition Facts : Calories 102.6, Fat 4.4, SaturatedFat 0.7, Sodium 673.9, Carbohydrate 9.1, Fiber 2.7, Sugar 2.2, Protein 9.4

SPINACH AND SEAWEED SOUP



Spinach and Seaweed Soup image

Make and share this Spinach and Seaweed Soup recipe from Food.com.

Provided by foodart

Categories     Very Low Carbs

Time 10m

Yield 8 serving(s)

Number Of Ingredients 8

1 gallon chicken broth
1 teaspoon salt
1/8 teaspoon white pepper
1 lb soft tofu, cubes
1 cup water chestnut, sliced
1/2 ounce dried seaweed flakes
4 cups Baby Spinach
2 stalks green onions, minced

Steps:

  • In a 10 qt stockpot add broth, salt and pepper to taste. Bring to a boil. Add in the tofu, water chestnut and seaweed. Stir and simmer for 2 minutes. Add the spinach and green onion. Stir and adjust seasoning to taste.

Nutrition Facts : Calories 136, Fat 4.9, SaturatedFat 1.1, Sodium 1768, Carbohydrate 8.8, Fiber 1.1, Sugar 2.7, Protein 14.2

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