Spinach And Rice Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN WILD RICE SOUP WITH SPINACH



Chicken Wild Rice Soup with Spinach image

I stir together my chicken-and-rice cream soup whenever we're craving something warm and comforting. Reduced-fat and reduced-sodium ingredients make it a healthier option.-Deborah Williams, Peoria, Arizona

Provided by Taste of Home

Categories     Lunch

Time 5h25m

Yield 6 servings (about 2 quarts).

Number Of Ingredients 10

3 cups water
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
2/3 cup uncooked wild rice
1 garlic clove, minced
1/2 teaspoon dried thyme
1/2 teaspoon pepper
1/4 teaspoon salt
3 cups cubed cooked chicken breast
2 cups fresh baby spinach

Steps:

  • In a 3-qt. slow cooker, mix the first 8 ingredients until blended. Cook, covered, on low 5-7 hours or until rice is tender., Stir in chicken and spinach. Cook, covered, on low until heated through, about 15 minutes longer.

Nutrition Facts : Calories 212 calories, Fat 3g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 523mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges

SPINACH RICE



Spinach Rice image

Even if you don't like spinach, you will love this creamy rice dish. Add more or less jalapeno peppers to your liking.

Provided by Marites

Categories     Side Dish     Rice Side Dish Recipes

Time 1h

Yield 6

Number Of Ingredients 11

⅓ cup uncooked long grain white rice
⅔ cup water
1 (10.75 ounce) can condensed cream of chicken soup, undiluted
¼ cup milk
2 fresh jalapeno peppers, seeded and chopped
½ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons butter
½ cup chopped onion
1 (10 ounce) package frozen chopped spinach, thawed and drained
4 ounces processed cheese food, cubed

Steps:

  • In a pot, bring the rice and water to a boil. Cover, reduce heat to low, and simmer 20 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
  • In a bowl, mix the soup, milk, jalapeno peppers, salt, and pepper.
  • Melt the butter in a large skillet over medium-low heat, and cook the onion until tender. Mix in the cooked rice and spinach. Pour the soup mixture into the skillet, and continue cooking until heated through. Mix in the cubed processed cheese, and transfer to the prepared baking dish.
  • Bake 25 minutes in the preheated oven, until bubbly and lightly browned.

Nutrition Facts : Calories 207.4 calories, Carbohydrate 17.9 g, Cholesterol 30 mg, Fat 12.1 g, Fiber 1.9 g, Protein 7.8 g, SaturatedFat 6.2 g, Sodium 830.3 mg, Sugar 3.2 g

SPINACH AND RICE SOUP - LOW CALORIE



Spinach and Rice Soup - Low Calorie image

Quick to prepare healthy, low calorie soup. If you like spinach you'll find this soup delicious and filling - a great recipe when you are trying to shed a few extra pounds. The lemon gives it just a little bit of tang. You may add extra garlic if you like bolder taste.

Provided by BennyPashova

Categories     White Rice

Time 25m

Yield 14 cups, 6-8 serving(s)

Number Of Ingredients 11

2 tablespoons vegetable oil
1 medium onion
3 garlic cloves
2 cups white rice
2 chicken stock cubes
1 lb canned spinach
2 quarts water
1/2 teaspoon white pepper
1 teaspoon paprika
2 tablespoons lemon juice
salt

Steps:

  • Thinly chop and sauté the onion in the vegetable oil. Add a bit of water if necessary to prevent burning.
  • Mince garlic and add to the sautéed onions along with the rice. Fry mixture for a couple of minutes to ensure that the rice won't get mushy later.
  • Drain spinach and pour the reserved liquid in the pot. Run your knife through the drained spinach chopping the longer stems.
  • Add chicken cubes, white pepper, paprika and lemon juice and water.
  • Cook for 20 min on medium high heat or until the rice is tender.
  • The soup will have a thicker consistency. You can add more water or chicken stock to adjust the thickness to your preferences.

Nutrition Facts : Calories 298.6, Fat 5.3, SaturatedFat 0.7, Cholesterol 0.2, Sodium 637, Carbohydrate 56.1, Fiber 3.4, Sugar 1, Protein 6.4

SPINACH AND RICE SOUP



Spinach and Rice Soup image

Use baby spinach leaves to prepare this light and fresh-tasting soup. From a cookbook given to me by my swap parener, Pneuma, "500 Greatest-Ever Vegetarian Recipes."

Provided by CaliforniaJan

Categories     Rice

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 lbs fresh Baby Spinach, washed
3 tablespoons extra virgin olive oil
1 small onion, finely chopped
2 garlic cloves, finely chopped
1 small fresh red chili pepper, seeded and finely chopped
1 cup risotto rice
5 cups vegetable stock
salt
pepper
4 tablespoons pecorino cheese, grated

Steps:

  • Place the spinach in a large pan with just the water that clings to its leaves after washing. Add a large pinch of salt. Heat gently until the spinach has just wilted, then remove from heat and drain, reserving any liquid.
  • Either chop the spinach finely using a large knife or place it in a food; processor and process into a fairly course puree.
  • Heat the oil in a large, heavy saucepan. Add the onion, garlic and chile and cook over low heat, stirring occasionally for 4 - 5 minutes, until softened.
  • Add the rice and stir until all the grains are well coated, then pour in the stock and reserved spinach liquid. Bring to a boil over medium heat, then lower the heat and simmer for about 10 minutes.
  • Add the spinach and season with salt and pepper to taste. Cook for 5 - 7 minutes more, until the rice is tender. Check the seasoning and serve in warmed soup plates with the grated Pecorino cheese.

HERBY SPINACH-AND-RICE SOUP WITH TURMERIC



Herby Spinach-and-Rice Soup with Turmeric image

Inspired by the Persian herbed-rice dish sabzi polo, this turmeric-tinted soup is bursting with spinach, parsley, and dill. The rice and diced potatoes absorb some of the liquid, giving this brothy soup more body. Yogurt, a cumin-infused oil, and a squeeze of lemon are the welcome and essential finishing touches to this healthy comforting dish.

Provided by Lauryn Tyrell

Time 1h

Yield Serves 4 to 6

Number Of Ingredients 13

5 tablespoons extra-virgin olive oil
2 teaspoons cumin seeds
3 shallots or 1 onion, finely chopped (1 1/4 cups)
2 cloves garlic, minced (2 teaspoons)
Kosher salt and freshly ground pepper
1/3 cup basmati rice, rinsed
1 Yukon Gold potato, peeled and cut into 1/2-inch pieces (1 cup)
1/2 teaspoon ground turmeric
4 cups reduced-sodium chicken broth
3 packed cups chopped curly or flat-leaf spinach (from 1 bunch)
1/4 cup each chopped fresh parsley, dill, and cilantro, plus more leaves for serving
2 tablespoons fresh lemon juice, plus more for serving (optional)
Plain yogurt, for serving

Steps:

  • Cook 2 tablespoons oil and cumin seeds in a small skillet over medium, swirling pan, until seeds are fragrant, darkened slightly in color, and sizzling, about 1 minute. Transfer to a bowl; let cool completely. (Oil can be stored in an airtight container at room temperature up to 1 week.)
  • Heat a medium saucepan over medium; swirl in remaining 3 tablespoons oil. Add shallots and garlic, season with salt, and cook, stirring occasionally, until translucent, 3 to 5 minutes.
  • Stir in rice, potato, and turmeric; cook, stirring, 1 minute. Add broth and 1 cup water; bring to a boil. Season with salt, reduce heat, and simmer, partially covered, until flavors meld and potato and rice are cooked and very tender, about 30 minutes. Remove from heat; stir in spinach, herbs, and lemon juice. Season with salt and pepper.
  • Ladle into bowls. Whisk yogurt and spoon into the soup, along with cumin-seed oil and more herbs and lemon juice; serve.

More about "spinach and rice soup recipes"

SPINACH AND RICE SOUP - BARRETT AND THE BOYS
spinach-and-rice-soup-barrett-and-the-boys image
Web Add the spinach, stir, and continuing cooking for another 2-3 minutes. Add all the broth and 1/2 cup of the reserved spinach liquid. Cover the pot …
From barrettandtheboys.com
Estimated Reading Time 2 mins


SPINACH AND RICE SOUP (Σούπα με σπανάκι και ρύζι) - MIA …
spinach-and-rice-soup-Σούπα-με-σπανάκι-και-ρύζι-mia image
Web 2021-01-04 Add the garlic to the pot and cook for an additional minute, stirring often. Next add the parsley, thyme, oregano, salt and pepper, and stir for another minute. Add the arborio rice to the pot and stir until the …
From miakouppa.com


BROWN RICE, LENTIL, AND SPINACH SOUP | SAVEUR
brown-rice-lentil-and-spinach-soup-saveur image
Web Ingredients. 1 ⁄ 2 lb. sweet Italian sausage; 1 ⁄ 4 cup extra-virgin olive oil; 2 carrots, finely chopped; 2 ribs celery, finely chopped; 1 large yellow onion, finely chopped; 1 tsp. cumin ...
From saveur.com


SPINACH SOUP RECIPES | TASTE OF HOME
spinach-soup-recipes-taste-of-home image
Web Spinach and Tortellini Soup. 30 reviews. A simple tomato-enhanced broth is perfect for cheese tortellini and fresh spinach. Increase the garlic and add Italian seasoning to...
From tasteofhome.com


SPINACH AND RICE SOUP RECIPES ALL YOU NEED IS FOOD
Web Steps: In a large pot heat olive oil over medium. Add shallot; cook and stir 2 minutes. Add 1 cup uncooked jasmine rice; cook and stir 1 minute. Add chicken broth, bay leaf, and salt. …
From stevehacks.com
4.5/5
Total Time 45 mins
Servings 4
Calories 203 per serving


VERMICELLI SPINACH RECIPE - SIMPLE CHINESE FOOD
Web Wash the spinach, peel and shred the carrots, put the vermicelli in a large bowl, and soak in boiling water. 3. Take a boiling pot, add water to the heat, wait for the water to boil, add a …
From simplechinesefood.com


BROCCOLI SPINACH AND COCONUT SOUP | DONNA HAY
Web Heat the remaining oil in the saucepan, add the leek, garlic and ginger and cook, stirring, for 3–4 minutes or until softened. Add the remaining broccoli, spinach, water and fish …
From donnahay.com.au


SPINACH AND RICE SOUP - GOODHOUSEKEEPING.COM
Web 1997-11-24 Add the onion, peeled and crushed garlic, herbs, lemon rind and spices, then fry gently for 5min. Add the remaining oil along with the rice and cook, stirring, for 1min. …
From goodhousekeeping.com


SPINACH AND RICE SOUP | DIABETES UK
Web Step 3. Stir in the rice, spinach and stock, bring to the boil and simmer gently for 35 minutes until the rice is tender. Transfer to a blender or food processor with the cream …
From diabetes.org.uk


SPINACH AND RICE SOUP RECIPE - FOOD NEWS
Web Add the broth and bring to a boil. Reduce to a simmer and cook, stirring, until the vegetables are completely tender, 20 to 30 minutes. Stir in the shredded chicken, the rice, and …
From foodnewsnews.com


SPINACH SOUP RECIPES | KNOW ALL ABOUT SPINACH SOUP RECIPES AT …
Web 2022-11-21 Protein-rich diet: Cosy up with this warm and nutritious soup made with the nutrient-rich greens of spinach and energy-giving potatoes. Winter Diet: Spinach is …
From food.ndtv.com


GROUND TURKEY AND SPINACH RECIPES - RECIPESCLUB.NET
Web 2022-11-11 Step 1: In a sauté pan, add sesame oil, ground turkey, diced onion, fish sauce, fresh garlic, fresh ginger, Sriracha sauce, Coconut Palm Sugar and 2 tbs of Soy Sauce. …
From recipesclub.net


ITALIAN CHICKPEA, SPINACH AND RICE SOUP | TILDA
Web Method. Heat the oil in a large saucepan and gently cook the onion and garlic for 5 minutes. Add the paprika and cook for 2 minutes, then add the chickpeas and tomatoes and cook …
From tilda.com


EXTRA CREAMY SPINACH AND MUSHROOM WILD RICE SOUP
Web 2021-02-20 Start by heating some vegan butter in a large soup pot over medium heat. Once the butter is melted, add the mushrooms, stir to coat, and spread out in an even …
From mnveghead.com


SPINACH NOODLE CASSEROLE RECIPE - TODAY.COM
Web 2022-11-17 Preheat oven to 350 F and grease a 9- by 13-inch baking dish. 2. Place the spinach in a clean tea towel and squeeze out as much excess moisture as possible. 3. …
From today.com


FOOD HOUSE - COOKING TIPS AND DRINK RECIPE IDEAS
Web Hi! I’m Andrew! Calling all food and drink lovers! Explore the latest food stories from around the world. Get everyday cooking inspiration for breakfast, lunch, dinner and more. come …
From foodhousehome.com


HAM, SPINACH AND RICE SOUP - THE SOUTHERN LADY COOKS
Web 2014-04-28 Add the chicken broth, water and contents of the box of rice. Bring to boil, turn down to simmer and cook for about 15 minutes. Add evaporated milk, baby spinach, …
From thesouthernladycooks.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #soups-stews     #rice     #vegetables     #vegetarian     #dietary     #pasta-rice-and-grains

Related Search