Spinach And Red Pepper Couscous Recipes

SPINACH AND CHICKPEAS WITH COUSCOUS

Spinach and Chickpeas With Couscous image

I saw this in "500 (Practically) Fat-Free One-Pot Recipes" cookbook from the library. I haven't tried it yet.

Provided by nemokitty

Categories One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 1/4 cups low sodium vegetable broth
1/2 cup onion, chopped
2 garlic cloves, minced
2 teaspoons curry powder
6 cups fresh spinach, chopped
2 cups canned chick-peas, rinsed and drained
1/4 teaspoon ground black pepper
2 cups boiling water
1 cup couscous, uncooked

Steps:

Heat 1/4 cup broth in a large saucepan. Add onion, garlic and curry powder and saute until onion begins to soften, about 4 minutes.
Add remaining broth and spinach. Bring to a boil, reduce heat and simmer for 10 minutes. Stir in chickpeas and black pepper, continue simmering until spinach is tender and chickpeas are heated through.
Pour boiling water over couscous, cover and let stand for 5 minutes.
Divide couscous among bowls.
Serve spinach-chickpea mixture over couscous.

Nutrition Facts : Calories 329.6, Fat 2, SaturatedFat 0.2, Sodium 403.8, Carbohydrate 65.3, Fiber 9.2, Sugar 1.1, Protein 13.2

RED BELL PEPPER COUSCOUS

Red Bell Pepper Couscous image

Posted for ZWT - NA*ME. ETA : I made it on July 26, 2011. I used chicken broth and used only red bell pepper. We loved it.

Provided by Boomette

Categories Onions

Time 16m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 tablespoon olive oil
1 small onion, finely chopped
1/2 red bell peppers or 1/2 green bell pepper, diced
1/4 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon fresh black pepper
1 1/2 cups vegetable broth
1 cup couscous

Steps:

In a small saucepan, heat oil at medium heat. Add onion, bell pepper, thyme, salt and pepper and cook, stirring often, for 5 minutes or until veggies have softened.
Pour the vegetable broth in the saucepan and bring to boil. Add couscous and stir. Cover and remove from the heat. Let rest 5 minutes. Fluff with a fork.

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