SPRING RAMP, RADISH & SPINACH SOUP
An unequivocally healthy spring dish featuring the roots, stems and leaves of seasonal produce that meld into a smooth and fragrant soup.
Provided by Aimee
Categories Soups & Stews
Time 30m
Number Of Ingredients 10
Steps:
- Divide ramps between greens and stem. Reserve the greens; chop the stems. Trim the ends off the radishes and slice in half.
- Snap off the woody ends of the asparagus. Peel the bottom two thirds of each spear, then chop in pieces.
- In a medium pot, heat the olive oil over high heat. Add the ramp stems and the radishes. Cook for 2-3 minutes, stirring occasionally.
- Pour in the vegetable stock; add the ginger root and bring the soup to a simmer. Reduce heat to medium low and simmer the soup for 10 minutes.
- Add the ramp greens and the spinach to the pot. Stir and cook for another 2 minutes.
- Transfer the soup to a high-powered blender and liquify. Blend it long enough so there are no fibres remaining.
- Pour in the rice vinegar and salt. Blend again and taste the soup. Sprinkle in additional salt to taste if desired. Pour soup back into the pot and keep on low until ready to serve.
- Ladle into bowls and garnish with fresh mint.
Nutrition Facts : Calories 39 kcal, Carbohydrate 6 g, Protein 1 g, Fat 1 g, Sodium 1310 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
CREAMY SPINACH AND POTATO SOUP
1 In a large saucepan over medium heat, sauté onion in oil for a few minutes. Add potatoes and broth. 2 Reduce heat to low and simmer around 20 minutes or
Provided by Tamar Genger MA, RD
Categories Soups
Time 35m
Yield 4 Servings
Number Of Ingredients 7
Steps:
- 1 In a large saucepan over medium heat, sauté onion in oil for a few minutes. Add potatoes and broth. 2 Reduce heat to low and simmer around 20 minutes or until potatoes are soft. Add spinach and cook for 2 minutes longer. 3 Puree soup in blender or use an immersion blender. Return to heat, mix in milk and adjust seasonings to taste. Image credit - Shutterstock.
Nutrition Facts :
SPINACH AND RADISH SOUP
Make and share this Spinach and Radish Soup recipe from Food.com.
Provided by Luckytrim
Categories < 60 Mins
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a large soup kettle, bring broth to a boil.
- Stir in ginger, sugar, pepper and vinegar.
- Stir in scallions.
- Stir in radishes and spinach.
- Return to almost a boil and cook about 5 minutes.
- Stir in shrimps.
- Simmer for five minutes more.
- Remove from heat and let stand for 5-6 minutes.
Nutrition Facts : Calories 197.9, Fat 3.2, SaturatedFat 0.7, Cholesterol 142.9, Sodium 1672.5, Carbohydrate 17.9, Fiber 3, Sugar 11.9, Protein 23.8
SAUTEED RADISHES WITH SPINACH
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 2 bunches trimmed and halved radishes and 1 sliced red onion in a skillet with olive oil over medium-high heat, stirring, until tender, about 8 minutes; season with salt and pepper. Stir in 5 ounces baby spinach, the juice of 1/2 lemon and a pinch each of salt and pepper; cook until wilted, about 1 minute.
SPINACH AND LONG WHITE RADISH SOUP
spring soup of unusual taste..
Time 50m
Yield 2
Number Of Ingredients 30
Steps:
- 1 - Toss beef, celery, juniper and ca. 1 teaspoon of salt into a pressure cooker, pour in water, and cook for 20 minutes. In the meantime prepare the rest of ingredients. 2 - Heat oil in the skillet, add potatoes and onion, fry stirring for 3 to 4 minutes, then add radish and spinach, continue for about 2 minutes. 3 - Transfer all from the pressure cooker to the pot excluding scums. Add green pepper, tarragon and all from the skillet. Cook for 8 to 10 minutes. At the end stir in the lemon juice, turmeric, salt if needed and ground pepper. 4 - Serve with hard boiled eggs, which you may add less than I did.
Nutrition Facts :
SPINACH AND VEGETABLE SOUP WITH RADISHES
Spinach and vegetable soup with radishes.
Provided by Melissa
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Zucchini Soup Recipes
Time 1h20m
Yield 4
Number Of Ingredients 11
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add spinach, cover, and steam until tender, 2 to 6 minutes. Keep warm.
- Place carrots and cabbage into a separate pot with water to cover.
- Place yucca into another pot and fill with water to cover. Bring to a boil, cover and cook until tender, about 15 minutes. Transfer soft yucca to carrot-cabbage pot. Stir in zucchini. Toss in cilantro leaves. Add additional water as needed to cover and bring to a boil; stir in chicken bouillon cubes and turmeric. Reduce heat and let simmer until all vegetables are soft, 10 to 15 minutes.
- Divide soup between serving bowls. Add spinach, top with radishes, and place lemon slices on the sides of the bowls.
Nutrition Facts : Calories 396.8 calories, Carbohydrate 91.4 g, Cholesterol 0.3 mg, Fat 1.2 g, Fiber 16.3 g, Protein 14.7 g, SaturatedFat 0.3 g, Sodium 813.6 mg, Sugar 18.9 g
RADISH GREENS SOUP
Did you know radish greens can be eaten? Smaller new leaves are a great addition to salads and such. As they grow bigger they can be bitter, but I like to use them in this simple soup that is easy to customize to your personal tastes. The radish leaves give the soup a peppery taste, which is why I don't have other seasonings in the ingredient list, but I sometimes add different ingredients depending on what I feel like that day.
Provided by Sunny Yukon
Categories Potato
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Over medium heat, melt the butter in a large saucepan and saute the onions until tender.
- Stir in the potatoes and radish greens.
- Pour in the chicken broth (Use less if you want a thicker soup, you can always add broth later to thin it).
- Bring to a boil, then reduce heat and simmer for 20-30 minutes, or until potatoes and stems are tender.
- Remove from heat and allow to cool a bit. Pour into a blender and blend until smooth. (My upright blender works great, my immersion blender didn't work as well.).
- Return to the saucepan. Reheat on low if needed. Stir in the yogurt (this makes it creamier, but it is tasty without it too). Optional is to dish up the soup first, then put a small dollop of yogurt into the bowl and give it a little swirl.
- I find this soup is very versatile. If the radish leaves are younger, then the soup more mild so I may add different seasonings. Our family has wide tastes, so I'll serve it as is and let individuals add a dash of tobasco or other seasonings, or sprinkle on some cheese. Sometimes I add in a carrot or other leftover veggies with the potatoes.
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VEGAN SPINACH SOUP - HEALTHIER STEPS
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Ratings 7Category SoupCuisine AmericanTotal Time 45 mins
- Heat oil in a large pot on medium heat, add onion and cook until soft, about 2 minutes. Stir in garlic, green onions, celery, thyme and cook until fragrant.
- Add spinach and stir until wilted. Add vegetable bouillon, coconut milk, vegetable broth, allspice berries, potatoes, dumplings, and Scotch Bonnet. Bring to a boil, reduce heat to simmer for about 25-30 minutes.
- Place flour and salt in a bowl. Add water and mix to make a stiff dough. Pinch off small pieces of dough and roll into the palm of hands to make long thin dumplings. Drop into the simmering stew.
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5/5 (4)Calories 203 per servingTotal Time 30 mins
- Heat oil in a large saucepan over medium-high heat. Add 1 3/4 cups radishes and onion and cook, stirring frequently, until the onions are beginning to brown and the radishes are translucent, about 5 minutes. Add potato, milk, salt and pepper to taste. Bring to a boil, stirring occasionally. Reduce heat to a simmer, cover and cook, stirring occasionally, until the potato is tender, about 5 minutes more.
- Working in batches, puree the mixture in a blender (or in the pan with an immersion blender) until smooth. (Use caution when pureeing hot liquids.)
- Slice the remaining 1/4 cup radishes into matchsticks. Serve each portion of soup topped with 1 tablespoon sour cream, some radish matchsticks and a sprinkling of radish greens (or parsley).
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Cuisine IndianCategory Side DishServings 2Total Time 20 mins
- Separate the leaves of the radish greens and spinach from the stalks. Keep tender stalks and discard the tough ones. Shred or slice the leaves, rinse and then dry them in a salad spinner or pat dry with a kitchen towel, gently squeezing out as much water as possible. Slice onions and tomatoes into small even sized pieces, mince the ginger, chilli, crush garlic, and shred the curry leaves.
- Heat the oil in a pan Add cumin seeds and when they begin to brown (about 10 secs) add green chilli slices. Add curry leaves
- Add the garlic and sauté till the cloves begin to change colour (about 1 minute) and add ginger slices. Sauté for another minute. Add the onions, sauté for 2-3 minutes till well done.
- Add the tomato slices, stir well and add the turmeric, coriander and mango powders. Stir again and sauté for about 5 minutes till the tomatoes shrink in size. Add the radish greens and Malabar spinach/ spinach leaves. Stir well and sauté for 5 minutes on low heat, stirring frequently. Add a little salt, stir and check the taste, adding a little more if required. Add crumbled fresh paneer (if using) and stir. Remove from the heat and transfer to a serving dish. Serve hot with roti or with rice and dal.
25 EASY SPINACH RECIPES & DISHES » RECIPEFAIRY.COM
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- Creamed Spinach. Let’s start simple. This is a side that goes with lots of dishes and is really easy to make. When you begin to cook it, you may worry that you have used too much spinach.
- Spinach, Radish and Steak Salad. Spinach is so full of vitamins you can practically taste the goodness! We love nothing better than to serve it with slices of rare steak, a few chopped peppery radishes, and a sour cream sauce.
- Spinach Mushroom and Leek Pasta. We love pasta, but it tends to look a little bland. Including a few handfuls of wilted spinach as part of the creamy sauce is a surefire way to add a burst of color and texture.
- Spinach and Ricotta Calzone. For those who aren’t familiar with different pizzas, a calzone is basically a pizza with all of the toppings on the inside instead of on the top.
- Spinach and Zucchini Gratin. Ever made a gratin and worried that you’ve got too many sliced vegetables. This thing is like a miracle. The trick is to pile your sliced zucchini and spinach as high as you can.
- Green Machine Smoothie. Breakfast can sometimes be a bit of a chore, but that shouldn’t mean that you miss out on essential vitamins to start your day!
- Greek Spinach and Feta Stuffed Parcels. One country that knows how to cook spinach is Greece. It goes so well with feta! And, when it is combined between layers of crisp and flaky pastry, it is the taste to die for!
- Prosciutto and Fig Spinach Salad. When you’ve got an ingredient as good as spinach, sometimes you are best leaving it in its natural state. This salad is carried by all of its lovely ingredients.
- Spinach Stuffed Pasta Shells. Cheese and spinach go together so well. Because it reduces down and is super soft, it makes the ideal filling for little pasta shells or ravioli.
- Mixed Vegetable Lasagne. Ok, so spinach might not be the star of the show in this dish, but it complements the other actors really well. We love a vegetarian lasagna as it is a sneaky way to get the kids to eat up all of their vegetables.
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