Spinach And Radish Soup Recipes

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SPRING RAMP, RADISH & SPINACH SOUP



Spring Ramp, Radish & Spinach Soup image

An unequivocally healthy spring dish featuring the roots, stems and leaves of seasonal produce that meld into a smooth and fragrant soup.

Provided by Aimee

Categories     Soups & Stews

Time 30m

Number Of Ingredients 10

6-8 young ramps (or green onions, washed)
1 small bundle fresh radishes (washed)
1 small bundle asparagus
1 teaspoon extra virgin olive oil
1 slice fresh ginger root
3 cups vegetable stock
4 cups fresh spinach
2 teaspoons rice vinegar
1 teaspoon sea salt
fresh mint (to garnish)

Steps:

  • Divide ramps between greens and stem. Reserve the greens; chop the stems. Trim the ends off the radishes and slice in half.
  • Snap off the woody ends of the asparagus. Peel the bottom two thirds of each spear, then chop in pieces.
  • In a medium pot, heat the olive oil over high heat. Add the ramp stems and the radishes. Cook for 2-3 minutes, stirring occasionally.
  • Pour in the vegetable stock; add the ginger root and bring the soup to a simmer. Reduce heat to medium low and simmer the soup for 10 minutes.
  • Add the ramp greens and the spinach to the pot. Stir and cook for another 2 minutes.
  • Transfer the soup to a high-powered blender and liquify. Blend it long enough so there are no fibres remaining.
  • Pour in the rice vinegar and salt. Blend again and taste the soup. Sprinkle in additional salt to taste if desired. Pour soup back into the pot and keep on low until ready to serve.
  • Ladle into bowls and garnish with fresh mint.

Nutrition Facts : Calories 39 kcal, Carbohydrate 6 g, Protein 1 g, Fat 1 g, Sodium 1310 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

CREAMY SPINACH AND POTATO SOUP



Creamy Spinach and Potato Soup image

1 In a large saucepan over medium heat, sauté onion in oil for a few minutes. Add potatoes and broth. 2 Reduce heat to low and simmer around 20 minutes or

Provided by Tamar Genger MA, RD

Categories     Soups

Time 35m

Yield 4 Servings

Number Of Ingredients 7

1 package frozen spinach (10 oz.)
1 onion, finely chopped
2 tablespoons oil
3 medium potatoes, peeled and cubed
3 cups vegetable broth
1 cup milk (soymilk, almond milk or regular milk)
Salt and pepper to taste

Steps:

  • 1 In a large saucepan over medium heat, sauté onion in oil for a few minutes. Add potatoes and broth. 2 Reduce heat to low and simmer around 20 minutes or until potatoes are soft. Add spinach and cook for 2 minutes longer. 3 Puree soup in blender or use an immersion blender. Return to heat, mix in milk and adjust seasonings to taste. Image credit - Shutterstock.

Nutrition Facts :

SPINACH AND RADISH SOUP



Spinach and Radish Soup image

Make and share this Spinach and Radish Soup recipe from Food.com.

Provided by Luckytrim

Categories     < 60 Mins

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 10

42 ounces chicken broth
1/4-1/2 cup rice wine vinegar
1/2 teaspoon white pepper
2 1/2 tablespoons brown sugar
1/2 teaspoon ground ginger
1/2-3/4 teaspoon cayenne pepper
2 1/2 cups sliced radishes
2 -2 1/2 cups shredded spinach leaves
2 cups sliced scallions
1 lb shrimp, raw, de-veined, halved length-wise

Steps:

  • In a large soup kettle, bring broth to a boil.
  • Stir in ginger, sugar, pepper and vinegar.
  • Stir in scallions.
  • Stir in radishes and spinach.
  • Return to almost a boil and cook about 5 minutes.
  • Stir in shrimps.
  • Simmer for five minutes more.
  • Remove from heat and let stand for 5-6 minutes.

Nutrition Facts : Calories 197.9, Fat 3.2, SaturatedFat 0.7, Cholesterol 142.9, Sodium 1672.5, Carbohydrate 17.9, Fiber 3, Sugar 11.9, Protein 23.8

SAUTEED RADISHES WITH SPINACH



Sauteed Radishes with Spinach image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 2 bunches trimmed and halved radishes and 1 sliced red onion in a skillet with olive oil over medium-high heat, stirring, until tender, about 8 minutes; season with salt and pepper. Stir in 5 ounces baby spinach, the juice of 1/2 lemon and a pinch each of salt and pepper; cook until wilted, about 1 minute.

SPINACH AND LONG WHITE RADISH SOUP



Spinach and Long White Radish Soup image

spring soup of unusual taste..

Time 50m

Yield 2

Number Of Ingredients 30

water
beef
celery stalks
white radish
spinach
green bell peppers
juniper berries
potatoes
scallions, spring or green onions
tarragon leaves
turmeric
lemon juice
sunflower oil
egg, hard-boiled
salt and black pepper
water
beef
celery stalks
white radish
spinach
green bell peppers
juniper berries
potatoes
scallions, spring or green onions
tarragon leaves
turmeric
lemon juice
sunflower oil
egg, hard-boiled
salt and black pepper

Steps:

  • 1 - Toss beef, celery, juniper and ca. 1 teaspoon of salt into a pressure cooker, pour in water, and cook for 20 minutes. In the meantime prepare the rest of ingredients. 2 - Heat oil in the skillet, add potatoes and onion, fry stirring for 3 to 4 minutes, then add radish and spinach, continue for about 2 minutes. 3 - Transfer all from the pressure cooker to the pot excluding scums. Add green pepper, tarragon and all from the skillet. Cook for 8 to 10 minutes. At the end stir in the lemon juice, turmeric, salt if needed and ground pepper. 4 - Serve with hard boiled eggs, which you may add less than I did.

Nutrition Facts :

SPINACH AND VEGETABLE SOUP WITH RADISHES



Spinach and Vegetable Soup with Radishes image

Spinach and vegetable soup with radishes.

Provided by Melissa

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Zucchini Soup Recipes

Time 1h20m

Yield 4

Number Of Ingredients 11

water to cover
1 (8 ounce) package fresh spinach
9 carrots, peeled and chopped
1 medium head cabbage, chopped
2 yuca roots, peeled and cut into small pieces
1 zucchini, chopped
1 small bunch cilantro leaves, stems removed, or to taste
2 cubes chicken bouillon
1 teaspoon ground turmeric
3 radishes, chopped
1 lemon, sliced

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add spinach, cover, and steam until tender, 2 to 6 minutes. Keep warm.
  • Place carrots and cabbage into a separate pot with water to cover.
  • Place yucca into another pot and fill with water to cover. Bring to a boil, cover and cook until tender, about 15 minutes. Transfer soft yucca to carrot-cabbage pot. Stir in zucchini. Toss in cilantro leaves. Add additional water as needed to cover and bring to a boil; stir in chicken bouillon cubes and turmeric. Reduce heat and let simmer until all vegetables are soft, 10 to 15 minutes.
  • Divide soup between serving bowls. Add spinach, top with radishes, and place lemon slices on the sides of the bowls.

Nutrition Facts : Calories 396.8 calories, Carbohydrate 91.4 g, Cholesterol 0.3 mg, Fat 1.2 g, Fiber 16.3 g, Protein 14.7 g, SaturatedFat 0.3 g, Sodium 813.6 mg, Sugar 18.9 g

RADISH GREENS SOUP



Radish Greens Soup image

Did you know radish greens can be eaten? Smaller new leaves are a great addition to salads and such. As they grow bigger they can be bitter, but I like to use them in this simple soup that is easy to customize to your personal tastes. The radish leaves give the soup a peppery taste, which is why I don't have other seasonings in the ingredient list, but I sometimes add different ingredients depending on what I feel like that day.

Provided by Sunny Yukon

Categories     Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/2 tablespoons butter
1/2 large onion, diced
1 large potato, diced
2 1/2 cups radish tops, chopped. The younger the leaves, the more mild the taste (radish greens)
4 cups chicken broth
1/4 cup plain yogurt (or sour cream or heavy cream) (optional)

Steps:

  • Over medium heat, melt the butter in a large saucepan and saute the onions until tender.
  • Stir in the potatoes and radish greens.
  • Pour in the chicken broth (Use less if you want a thicker soup, you can always add broth later to thin it).
  • Bring to a boil, then reduce heat and simmer for 20-30 minutes, or until potatoes and stems are tender.
  • Remove from heat and allow to cool a bit. Pour into a blender and blend until smooth. (My upright blender works great, my immersion blender didn't work as well.).
  • Return to the saucepan. Reheat on low if needed. Stir in the yogurt (this makes it creamier, but it is tasty without it too). Optional is to dish up the soup first, then put a small dollop of yogurt into the bowl and give it a little swirl.
  • I find this soup is very versatile. If the radish leaves are younger, then the soup more mild so I may add different seasonings. Our family has wide tastes, so I'll serve it as is and let individuals add a dash of tobasco or other seasonings, or sprinkle on some cheese. Sometimes I add in a carrot or other leftover veggies with the potatoes.

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