Spinach And Plantain Rounds Recipes

CARIBBEAN SPINACH PLANTAIN ROLLS

Steps:

• 1.Cut the each plantains lengthways into 4~5slices.
• 2.Do pan frying the slices of plantain on both sides.
• 3.Stir the onion, garlic, and spinach and season them with salt and pepper.
• 4.Make the fried plantains into rings with toothpick, then pack each ring with cooked spinach.
• 5.Put the rolls into the egg beaten and flour, then fry them until golden brown.
• Cooking tip: You can cook some herbs with the spinach. After cooking the spinach, remove the excess moisture.

SPINACH AND PLANTAIN ROUNDS

Steps:

• Use a sharp knife to slice each plantain, lengthwise, into 4 long pieces.
• Fry the plantains in a little oil, over medium-high heat, until golden, but not cooked through; remove and drain on paper towels (reserve oil in pan).
• In a separate skillet, cook onions and garlic in butter, until softened, about 2 to 3 minutes.
• Add spinach, season with nutmeg, salt and pepper, co er and cook until spinach is wilted, about 5 minutes.
• Let cool to touch and strain out any liquid.
• Form the plantains into rings and secure with half a toothpick.
• Pack each ring with spinach.
• Heat the reserved oil over medium heat.
• Dip the plantain rings in egg, then in the flour.
• Fry until golden, turning once, 1 to 2 minutes.
• Drain on paper toweling and serve hot or cold.