Spinach And Onion Stir Fry Recipes

PAN FRIED SPINACH

Steps:

• In a skillet over medium heat, fry the bacon until evenly brown and crisp. Drain, crumble, and set aside.
• Melt the butter and heat the olive oil in a large skillet over medium heat. Mix in the crumbled bacon, garlic, and onion. Cook and stir 2 minutes, then mix in the spinach until evenly coated with the butter and oil. Cover skillet, reduce heat to low, and cook 5 minutes, stirring often, or until spinach is tender. Season with salt and pepper to serve.

SPINACH AND MUSHROOM STIR FRY

Steps:

• Heat oil in wok or large skillet over high heat. Add garlic, ginger, and red pepper flakes; stir fry 30 seconds.
• Add bell pepper and mushrooms; stir fry 2 minutes. Add spinach and fish sauce; stir fry 2 minutes or until spinach is wilted.

SUPER GREEN STIR-FRY

Steps:

• Heat the oil in a large non-stick frying pan or wok over high heat. Add the ginger and garlic and cook for 1 minute. Add the asparagus, onion and peas and cook, stirring, for a further 1 minute. Add the chilli bean paste, soy sauce and water and cook, stirring, for 1-2 minutes or until combined. Add the edamame, enoki, spinach, and noodles, toss to combine and cook for 1 minute or until warmed through. Top with the chile and cilantro to serve.

PORK WITH SPINACH STIR FRY

Steps:

• Toast the sesame seeds in a dry pan over medium heat for 3 to 4 minutes, shaking the pan gently, until seeds are golden brown; remove from the pan at once to prevent burning.
• Trim the ends from the spinach, roughly chop the leaves and wash to remove the grit.
• Combine the garlic, spring onion, cayenne pepper and pork, mixing well. Heat the oils in a pan and stir-fry the pork quickly in three batches over very high heat until golden brown. Remove the meat and set aside.
• Add the soy sauce, sugar and spinach and toss lightly. Cover and cook for 2 minutes or until the spinach is just soft. Return the pork to the pan, add the sesame seeds, toss well and serve immediately.

BEEF STIR-FRY WITH SPINACH

Steps:

• In a small bowl, whisk together soy sauce, sesame oil, cornstarch and ginger until smooth; set aside.
• Heat wok or large skillet over medium-high until a drop of water sizzles in pan. Add 1 tsp canola oil; swirl to coat.
• Add steak and stir-fry 3 minutes or until browned. Transfer to plate.
• Microwave spinach on 100 percent power for 2-3 minutes or until wilted.
• Heat remaining oil in same skillet over medium-high and swirl to coat.
• Add peppers, onions and garlic; stir-fry 3 minutes or until vegetables soften.
• Return steak to skillet. Stir soy sauce mixture and add to skillet. Stir-fry until sauce bubbles and thickens, about 1 more minute.
• Divide spinach among 4 plates; top with steak mixture and serve.

SPINACH AND ONION STIR FRY

Steps:

• Coat a wok or skillet with nonstick cooking spray. Heat to medium-high heat.
• Add spinach and onion to hot wok/skillet. Stir for 1-2 minutes.
• In a small bowl, mix together vinegar, soy sauce and sugar. Pour into wok/skillet.
• Reduce heat to medium and stir until spinach and onion are tender-crisp.

SPINACH, ONION TOFU STIR FRY

Steps:

• Place the oil and tofu in a large frying pan and cook about 5 minutes on medium heat.
• Add peanuts and onion and cook until onions are translucent.
• Add garlic, basil, black pepper and red pepper and cook about 2 minutes.
• Add the soy sauce and spinach and cook just until spinach is wilted.
• Serve over rice.