Spinach And Lentil Pancakes With Cumin Date Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LENTILS AND SPINACH



Lentils And Spinach image

This is my own adaptation of an Indian recipe. It doesn't look like much, but it is surprisingly yummy. Serve this for dinner over hot rice or a diced baked potato. Pair with carrots, cauliflower, or a fresh sliced tomato for a full meal.

Provided by bobawood

Categories     100+ Everyday Cooking Recipes     Vegan

Time 1h5m

Yield 4

Number Of Ingredients 10

1 tablespoon vegetable oil
2 white onions, halved and sliced into 1/2 rings
3 cloves garlic, minced
½ cup lentils
2 cups water
1 (10 ounce) package frozen spinach
1 teaspoon salt
1 teaspoon ground cumin
freshly ground black pepper to taste
2 cloves garlic, crushed

Steps:

  • Heat oil in a heavy pan over medium heat. Saute onion for 10 minutes or so, until it begins to turn golden. Add minced garlic and saute for another minute or so.
  • Add lentils and water to the saucepan. Bring mixture to a boil. Cover, lower heat, and simmer about 35 minutes, until lentils are soft ( this may take less time, depending on your water and the lentils).
  • Meanwhile cook the spinach in microwave according to package directions. Add spinach, salt and cumin to the saucepan. Cover and simmer until all is heated, about ten minutes. Grind in plenty of pepper and press in extra garlic to taste.

Nutrition Facts : Calories 165.3 calories, Carbohydrate 24 g, Fat 4.3 g, Fiber 10.4 g, Protein 9.7 g, SaturatedFat 0.5 g, Sodium 639.1 mg, Sugar 3.3 g

More about "spinach and lentil pancakes with cumin date sauce recipes"

RED LENTIL PANCAKES - LAZY CAT KITCHEN
Apr 21, 2021 PANCAKES. 165 g / 1 cup red split lentils*, soaked overnight; scant 1 tsp salt; ½ tsp baking powder* 1½ …
From lazycatkitchen.com
  • Place them in a blender together with the rest of the ingredients (apart from oil) and approximately 220 ml / just under a cup of water. Process until smooth, the batter should be pourable but a little thicker than crepe batter. You may need to add a touch more water if it's too thick.
  • Heat up 1 tbsp of oil in a stainless steel frying pan. Add sliced zucchini and toss them in the warm oil to coat. Sauté them, stirring frequently, until translucent and charred in places.


RED LENTIL PANCAKES - HEALTHY LITTLE FOODIES

From healthylittlefoodies.com
Reviews 1
Category Lunch
Ratings 54
Calories 203 per serving


RED LENTIL PANCAKES - ZENASKITCHEN.COM
Jun 15, 2023 Customising Your Red Lentil Pancakes. These red lentil pancakes are seasoned with a simple mix of curry powder and salt. However, you can easily tweak the flavours to suit …
From zenaskitchen.com


40+ DELICIOUS LENTIL BREAKFAST RECIPES TO START YOUR DAY RIGHT
Dec 16, 2024 Lentil and Spinach Stuffed Pita Packed with protein from lentils and fiber from spinach, this stuffed pita provides a balanced and satisfying meal that is perfect for on-the-go …
From chefsbliss.com


RED LENTIL PANCAKES - THE NEW BAGUETTE
Sep 14, 2023 Put the kettle on to bring about 3 cups of water to a boil. Place the lentils in a blender and add enough boiling water to cover by about 1 inch.
From thenewbaguette.com


THE BEST SPINACH PANCAKES (SO FLUFFY!) | LAURA FUENTES
Mar 14, 2022 Heat a non-stick griddle or large pan over medium-high heat. Once hot, grease it with oil or butter. Immediately pour or scoop ¼ cup of batter for each pancake.
From laurafuentes.com


DELICIOUSLY NUTRITIOUS: EASY LENTIL PANCAKES RECIPE
Apr 28, 2024 While lentil pancakes are typically savory, you can adapt the recipe to create sweet versions. Add a touch of sweeteners like honey or maple syrup to the batter and incorporate …
From slapdashmom.com


SPINACH, SWEET POTATO & LENTIL DHAL RECIPE | RECIPES.NET
Jan 30, 2024 In a large pot, heat some oil over medium heat. Add the onion, garlic, and ginger, and sauté until fragrant. Add the cumin, coriander, turmeric, and cayenne pepper.
From recipes.net


RED LENTIL PANCAKES RECIPE - THE HOLY MESS
May 5, 2021 How to Flavor Red Lentil Pancakes. This is a basic recipe that can be flavored in any way you desire. Here are some options. Savory pancakes. Add 1 tsp garlic powder, 1 tsp …
From theholymess.com


LENTIL AND SPINACH PANCAKES - RECIPES | LITTLE FOOBY
Pour as much batter into the pan as it takes to make pancakes of approx. 7 cm in diameter. Reduce the heat, cook for approx. 5 mins., once the undersides are cooked they will no longer …
From little.fooby.ch


#CONSCIOUSEATING101 SPINACH LENTIL PANCAKES
Dec 3, 2018 1 cup split red lentils (soaked overnight) 2 cloves garlic; ¼ tsp (teaspoon) ground cumin; ½ tsp smoked paprika; A pinch of turmeric? cup water; 2 handfuls of baby spinach leaves (finely chopped into ribbons)
From parenting.firstcry.com


ANY LEGUME PANCAKES - BAKINGHERMANN.COM
Mar 14, 2024 The pancakes are best made fresh, as they will toughen up quite quickly. But you can keep the batter in the fridge for 2-3 days. 3x batches of either pancake batter serves 4. …
From bakinghermann.com


RED LENTIL PANCAKES - OCCASIONALLY EGGS
Feb 14, 2024 Ingredient Notes and Substitutions. Red lentils: it doesn’t matter if the lentils are whole or split, as long as they’re red lentils.Black, brown, and green lentils don’t work as well …
From occasionallyeggs.com


SAVOURY LENTIL PANCAKES - KANNAMMA COOKS
Add it to the batter along with cumin seeds and salt. Mix well. Heat a griddle until hot. Let the griddle be on medium heat. High heat will burn the pancakes. Spoon out couple of tablespoon …
From kannammacooks.com


LENTIL PANCAKES - CHEF ABBIE GELLMAN MS, RD, CDN
Nov 4, 2024 Lentil pancakes are best when eaten fresh, but you can rewarm them in the microwave or toaster. Keep leftovers in an airtight container for up to 4 days in the fridge. To …
From chefabbiegellman.com


VEGAN SAVOURY PANCAKES [NO OIL] - THIS HEALTHY KITCHEN
Mar 11, 2021 These lentil pancakes AKA vegan savoury pancakes make the perfect kind of dinner pancake! Packed with big flavour, protein dense and completely wholesome. This recipe was originally published in June 2019. It …
From thishealthykitchen.com


MOONG DAL CHILLA RECIPE (LENTIL PANCAKES) - COPY ME THAT
Moong Dal Chilla Recipe (Lentil Pancakes) indianhealthyrecipes.com ... (yellow split skinned mung lentils) 1 teaspoon cumin seeds 1 teaspoon cumin seeds; ½ inch ginger (peeled and …
From copymethat.com


RED LENTIL AND SPINACH PANCAKES | THE CAPTIOUS VEGETARIAN
May 16, 2017 I think it’s a texture thing, so I thought I’d try this recipe from the Healthy Little Foodies blog for red lentil and spinach pancakes. The recipe is really simple — just soaked …
From captious.wordpress.com


LENTILS PANCAKE RECIPE ON FOOD52
Apr 11, 2012 Thoroughly wash the Lentils under running water. Put it into a large bowl and add the dry red chillies, cumin seeds. Mix well and add warm water to cover the Moong fully. Leave …
From food52.com


SPINACH AND LENTIL PANCAKES WITH CUMIN DATE SAUCE RECIPES
1 tablespoon vegetable oil: 2 white onions, halved and sliced into 1/2 rings: 3 cloves garlic, minced: ½ cup lentils: 2 cups water: 1 (10 ounce) package frozen spinach
From tfrecipes.com


Related Search