Spinach And Grilled Corn Salad Recipes

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CORN AND SPINACH SALAD



Corn and Spinach Salad image

As a child, I loved the combination of fresh spinach, crunchy nuts, a good tangy cheese and red onions. I would search different restaurants to discover how chefs prepared such a special salad. Here is my own creation.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings (1/2 cup dressing).

Number Of Ingredients 16

1/2 cup chopped walnuts
1 tablespoon sugar
1-1/2 teaspoons cider vinegar
1 package (6 ounces) fresh baby spinach
1 medium sweet red pepper, diced
1 medium red onion, diced
1 cup fresh or frozen corn, thawed
1 cup crumbled goat cheese
1/4 cup dried cranberries
DRESSING:
3 tablespoons cider vinegar
2 tablespoons orange marmalade
2 tablespoons mayonnaise
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon Worcestershire sauce

Steps:

  • In a small heavy skillet, cook walnuts over medium heat until toasted, about 3 minutes. Sprinkle with sugar and vinegar. Cook and stir for 2-4 minutes or until sugar is melted. Spread on foil to cool., In a large bowl, combine the spinach, red pepper, onion, corn, cheese and cranberries; sprinkle with walnuts. In a small bowl, whisk the dressing ingredients. Serve with salad.

Nutrition Facts : Calories 341 calories, Fat 24g fat (12g saturated fat), Cholesterol 46mg cholesterol, Sodium 484mg sodium, Carbohydrate 17g carbohydrate (10g sugars, Fiber 2g fiber), Protein 16g protein.

SPINACH AND GRILLED CORN SALAD



Spinach and Grilled Corn Salad image

Grilled corn kernels cut from the cob add smoky flavor to a simple tossed salad of baby spinach and red onion.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 15m

Number Of Ingredients 6

2 ears corn, shucked
2 tablespoons extra virgin olive oil, plus more for brushing
Coarse salt and freshly ground pepper
1 tablespoon basalmic vinegar
6 ounces baby spinach (about 6 cups)
1/2 medium red onion, thinly sliced into half-moons

Steps:

  • Preheat grill to high (if using a charcoal grill, coals are ready when you can hold your hand 5 inches above grate for just 2 seconds). Lightly brush corn with oil, then season with salt and pepper. Grill corn, turning, until tender and blackened in places, about 8 minutes. Let cool slightly. Stand a cob on end, and carefully cut off kernels with a sharp knife using a downward motion. Repeat with other ear.
  • Put vinegar in a small bowl, and add oil in a slow, steady stream, whisking constantly, until emulsified. Combine spinach, onion, and grilled corn in a serving bowl; season with salt and pepper. Toss salad with dressing just before serving.

WHEAT BERRY, GRILLED CORN AND SPINACH SALAD



Wheat Berry, Grilled Corn and Spinach Salad image

Honest to goodness, this distinctive salad is definitely delicious!

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 2h

Yield 6

Number Of Ingredients 14

3 1/2 cups water
1 cup uncooked wheat berries
1/2 teaspoon salt
2 medium ears fresh sweet corn, husks and silk removed
1 cup cherry tomatoes, cut in half
2 cups baby spinach leaves
1/4 cup chopped onion
2 tablespoons white vinegar
1 teaspoon grated orange peel
2 tablespoons orange juice
2 tablespoons vegetable oil
1 tablespoon honey
1 teaspoon salt
1/8 teaspoon ground red pepper (cayenne)

Steps:

  • In 2-quart saucepan, heat water, wheat berries and salt to a rolling boil over high heat. Reduce heat to low; cover and simmer 1 1/4 to 1 1/2 hours or until tender. Drain; rinse with cold water to cool. Drain well.
  • Heat gas or charcoal grill. Place corn on grill over medium-high heat. Cover grill; cook 12 to 15 minutes, turning frequently, until tender. Cool slightly; cut corn from ears to measure about 2 cups.
  • In large bowl, stir together wheat berries, corn, tomatoes, spinach and onion.
  • In 1-cup measuring cup, mix vinegar, orange peel, orange juice, oil, honey, salt and red pepper with wire whisk. Stir into wheat berry mixture. Let stand 15 minutes before serving.

Nutrition Facts : Calories 180, Carbohydrate 27 g, Cholesterol 0 mg, Fat 1, Fiber 4 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 6 g, TransFat 0 g

GRILLED CORN AND TOMATO SALAD



Grilled Corn and Tomato Salad image

Grilled corn and tomato salad shine at the end of summer with a bounty right from the garden. There is also a microwave option in the recipe.

Provided by Angela Roberts

Categories     Salad

Time 20m

Number Of Ingredients 8

4 ears of corn
4 to matoes (fresh, ripe)
1 avocado
1 tablespoon freshly chopped basil
4-6 sprigs of fresh thyme
salt and pepper to season
1 tablespoon olive oil
juice from 1/2 lime

Steps:

  • There are two ways to make the corn. You can grill, or you can microwave (instructions below).
  • Remove the hairs from the corn, keeping the corn in the husk.
  • Grill for ten minutes at medium high.
  • Cut the tomatoes into a large dice.
  • Toss corn and tomatoes with olive oil.
  • Season with salt and pepper.
  • Cut avocado into small dice. Arrange on top. Squeeze lime on avocado.
  • Salt avocado.
  • Garnish with basil and lime.
  • Toss again, right before serving.

Nutrition Facts : Carbohydrate 40 g, Fat 11 g, ServingSize 1 serving

GRILLED CORN AVOCADO SALAD



Grilled corn avocado salad image

Provided by Alida Ryder

Categories     Side Dish

Time 30m

Number Of Ingredients 9

4 corn on the cob
2 avocados
2 cups cherry tomatoes (halved )
½ cup fresh basil leaves
1 tbsp parsley (roughly chopped )
2 tbsp olive oil
2 tbsp lemon juice
1 tsp salt
½ tsp pepper

Steps:

  • Preheat a grill or grill pan over high heat. Boil the corn in salted water for 10 minutes. Drain the corn then brush with olive oil.
  • Grill the corn until charred and golden brown all over. Remove from the grill and set aside to cool while you prepare the rest of the salad.
  • Cut the avocado into chunks, slice the tomatoes and roughly chop the herbs. Place into a large bowl.
  • Lie the corn on its side and with a sharp knife slice the kernels off the cob. Place into the bowl with the rest of the salad.
  • Whisk together olive oil, lemon juice, salt and pepper. Pour over the salad, gently toss and serve.

Nutrition Facts : Calories 185 kcal, Carbohydrate 14 g, Protein 3 g, Fat 15 g, SaturatedFat 2 g, Sodium 403 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving

GRILLED CORN SALAD WITH AVOCADO



Grilled Corn Salad with Avocado image

Grilled corn salad with avocado, and sweet fresh corn. Simple, delicious, and perfect for summer barbecues and easy weeknight dinners.

Provided by Erin Clarke / Well Plated

Categories     Salad     Side Dish

Time 25m

Number Of Ingredients 17

5 ears fresh corn (husked with silks removed)
1 1/2 tablespoons extra-virgin olive oil
2 teaspoons kosher salt
3/4 teaspoon black pepper
1 pint halved cherry tomatoes (about 2 cups)
2 cups packed arugula
1 medium avocado (peeled, pitted, and diced)
1 small red bell pepper (cored and finely chopped)
4 green onions (finely chopped)
1/4 cup chopped fresh cilantro
1/4 cup fresh lime juice (from about 2 limes)
2 tablespoons extra-virgin olive oil
1 tablespoon honey
1 teaspoon paprika
3/4 teaspoon kosher salt
1/4 teaspoon black pepper
1/4 teaspoon onion powder

Steps:

  • Preheat the grill to medium (about 400 degrees F). Rub the corn with olive oil and sprinkle with salt and pepper. Grill the corn for 7 minutes, turning every few minutes, until ears are lightly browned. Remove from the grill and let cool.
  • Carefully cut the kernels from the cob and transfer them to a large mixing bowl. Add the cherry tomatoes, arugula, avocado, bell pepper, green onions, and cilantro.
  • In a small bowl, stir together the lime juice, olive oil, honey, paprika, salt, pepper, and onion powder. Pour over the salad and toss to combine. Serve at room temperature.

Nutrition Facts : ServingSize 1 (of 6), about 1 cup, Calories 230 kcal, Carbohydrate 26 g, Protein 5 g, Fat 14 g, SaturatedFat 2 g, TransFat 1 g, Fiber 5 g, Sugar 11 g, UnsaturatedFat 12 g

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