Spinach And Fruit Honey Salad Recipes

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FRUIT & SPINACH SALAD



Fruit & Spinach Salad image

The combination of sweet fruit and salty feta cheese makes this salad a winner. -Virginia Dack, Asheville, North Carolina

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 7

2 cups fresh baby spinach
1 snack-size cup (4 ounces) mandarin oranges, drained
1/3 cup seedless red grapes, halved
1/4 cup crumbled feta cheese
2 tablespoons chopped walnuts, toasted
1 green onion, chopped
1/4 cup oil and vinegar salad dressing

Steps:

  • In a salad bowl, combine the spinach, oranges, grapes, cheese, walnuts and onion. Drizzle with dressing; toss to coat. Serve immediately.

Nutrition Facts : Calories 235 calories, Fat 16g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 644mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

HONEY-SPINACH SALAD



Honey-Spinach Salad image

Make and share this Honey-Spinach Salad recipe from Food.com.

Provided by KittyKitty

Categories     Salad Dressings

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

1/4 teaspoon salt
1 garlic clove, crushed
1/3 cup honey
1/3 cup olive oil
1 tablespoon lemon juice
3/4 lb fresh spinach
1 (11 ounce) can mandarin oranges, drained
3/4 cup coarsely chopped walnuts, toasted

Steps:

  • Sprinkle salt in a large bowl; add garlic.
  • Mash garlic and salt to a paste, using back of a spoon.
  • Combine honey, olive oil, and lemon juice in a jar.
  • Cover tightly and shake vigorously.
  • Add honey mixture to garlic mixture; stir well.
  • Cover and chill at least 2 hours.
  • Remove stems from spinach; wash leaves thoroughly, and pat dry.
  • Tear leaves into bite-size pieces.
  • Combine spinach, oranges, and walnuts in a large bowl; toss well.
  • Pour honey mixture over salad, tossing to coat.
  • Serve immediately.

Nutrition Facts : Calories 300.7, Fat 21.9, SaturatedFat 2.6, Sodium 144.2, Carbohydrate 26.8, Fiber 3.2, Sugar 21.6, Protein 4.4

STRAWBERRY AND SPINACH SALAD WITH HONEY BALSAMIC VINAIGRETTE



Strawberry and Spinach Salad with Honey Balsamic Vinaigrette image

This is a great easy summer salad, with a lot of options as to mixing and matching. Plus the salad looks pretty fancy. You can throw in any summer fruit or berry with this mix, blueberries and raspberries are a good choice, as are blackberries later in the season. The nuts are optional but a pecan or roasted almond adds a little crunch and more protein!

Provided by Shelby Cady

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 15m

Yield 4

Number Of Ingredients 8

1 bunch fresh spinach
1 cup sliced fresh strawberries
½ cup crumbled Gorgonzola cheese
½ cup raw pecans
¼ cup balsamic vinegar
2 tablespoons honey
½ cup olive oil
salt and ground black pepper to taste

Steps:

  • Combine the spinach, strawberries, Gorgonzola cheese, and pecans in a large bowl.
  • Stir the balsamic vinegar and honey together in a bowl; slowly stream the olive oil into the mixture while whisking continuously. Season with salt and pepper. Drizzle the dressing over the salad just before serving.

Nutrition Facts : Calories 491 calories, Carbohydrate 19.3 g, Cholesterol 22.5 mg, Fat 44.2 g, Fiber 4.1 g, Protein 8.7 g, SaturatedFat 8.5 g, Sodium 282.4 mg, Sugar 13.8 g

FRUIT AND HONEY SPINACH SALAD



Fruit and Honey Spinach Salad image

Make and share this Fruit and Honey Spinach Salad recipe from Food.com.

Provided by Chris from Kansas

Categories     Melons

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

8 cups spinach leaves
2 cups cantaloupe balls
1 1/2 cups halved strawberries
1 cup fresh blackberries
1/4 cup seedless raspberry jam
1/4 cup raspberry vinegar
2 tablespoons honey
2 teaspoons olive oil
1/4 cup chopped macadamia nuts

Steps:

  • Combine spinach, cantaloupe, strawberries and blackberries in a large bowl, toss gently.
  • Combine jam, vinegar, honey and oil in a small bowl; stir well with a whisk.
  • Drizzle dressing over spinach mixture and toss gently to coat.
  • Sprinkle spinach mixture with chopped macadamia nuts.

Nutrition Facts : Calories 162.8, Fat 6.2, SaturatedFat 0.9, Sodium 46.5, Carbohydrate 27.1, Fiber 4, Sugar 20.1, Protein 2.7

FRUIT & HONEY SPINACH SALAD



Fruit & Honey Spinach Salad image

Make and share this Fruit & Honey Spinach Salad recipe from Food.com.

Provided by Danny Beason

Categories     Raspberries

Time 30m

Yield 2 cup

Number Of Ingredients 9

8 cups spinach leaves
2 cups cantaloupe balls or 2 cups cubed cantaloupes
1 1/2 cups fresh strawberries, halved
1 cup fresh blackberries or 1 cup blueberries
1/4 cup seedless raspberry jam
1/4 cup raspberry vinegar
2 tablespoons honey
2 teaspoons olive oil
1/4 cup chopped toasted pecans

Steps:

  • Combine the spinach, cantaloupe, strawberries, and blackberries (or blueberries) in a large bowl and toss to combine.
  • In a small screw-top jar combine jam, vinegar, honey, and oil and shake to combine well.
  • Drizzle the dressing over the salad mixture.
  • Top with the pecan bits.

Nutrition Facts : Calories 462.3, Fat 15.8, SaturatedFat 1.7, Sodium 138.7, Carbohydrate 80.8, Fiber 12, Sugar 60.1, Protein 8.1

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