Spinach And Feta Turkey Burgers Recipes
SPINACH FETA TURKEY BURGERS
Spinach Feta Turkey Burgers with fresh spinach, salty crumbled feta cheese.
Provided by Sabrina Snyder
Categories Dinner Main Course
Time 20m
Number Of Ingredients 15
Steps:
- Mix the spinach, garlic, onion, oregano, salt, pepper, feta and turkey together in a bowl until just combined.
- Shape into 4 patties, 1-inch thick.
- Heat a heavy skillet or cast iron skillet on pan to medium-high.
- Add the patties and cook for 4-5 minutes on each side. Do not keep flipping them over.
- Toast the hamburger buns lightly.
- Mix the yogurt, lemon, salt and pepper in a bowl and add to the buns.
- Top with lettuce, onion and the turkey patty.
Nutrition Facts : Calories 357 kcal, Carbohydrate 29 g, Protein 38 g, Fat 10 g, SaturatedFat 5 g, Cholesterol 89 mg, Sodium 1043 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 serving
SPINACH AND FETA TURKEY BURGERS
These are a big hit in the summertime when everyone is tired of the same old hamburgers and hot dogs. Serve with or without buns and your favorite condiments. I like to serve these with lettuce, tomato, and Tzatziki sauce (you can find recipes for that on this site as well).
Provided by FoodieGeek
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 35m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil grate.
- While the grill is preheating, mix together eggs, garlic, feta cheese, spinach, and turkey in a large bowl until well combined; form into 8 patties.
- Cook on preheated grill until no longer pink in the center, 15 to 20 minutes.
Nutrition Facts : Calories 233.4 calories, Carbohydrate 2.4 g, Cholesterol 142.9 mg, Fat 13 g, Fiber 1 g, Protein 27.4 g, SaturatedFat 4.7 g, Sodium 266.1 mg, Sugar 0.9 g
GREEK TURKEY BURGERS WITH SPINACH AND FETA (KETO)
Greek Turkey Burgers with Spinach and Feta (Keto) - juicy turkey burgers jam packed with the best Greek flavors! Low carb and Keto friendly.
Provided by Nikki
Categories Main Course
Number Of Ingredients 11
Steps:
- Combine all ingredients in a bowl. Form into 6 patties.
- Grill the patties over medium high heat, turning once until cooked through.
- Combine all ingredients in a small bowl, stirring well. Spoon over cooked burgers to serve.
Nutrition Facts : Calories 134 kcal, Carbohydrate 2 g, Protein 20 g, Fat 5 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 52 mg, Sodium 353 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
GRILLED SPINACH FETA BURGERS
Turkey burgers have their fans, but we prefer feta burgers with ground beef and spinach. We serve them on toasted buns with lettuce, tomato and tzatziki. -Susan Stetzel, Gainesville, New York
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, heat oil over medium-high heat. Add shallots; cook and stir until tender, 1-2 minutes. Add spinach and garlic; cook until spinach is wilted, 30-45 seconds longer. Transfer to a large bowl; cool slightly., Stir feta cheese and seasonings into spinach. Add beef; mix lightly but thoroughly. Shape into eight 1/2-in.-thick patties., Grill burgers, covered, over medium heat until a thermometer reads 160°, 6-8 minutes on each side. Grill buns over medium heat, cut side down, until toasted, 30-60 seconds. Serve burgers on buns. If desired, add toppings.Freeze option: Place patties on a baking sheet lined with plastic wrap; wrap and freeze until firm. Remove from pan and transfer to a freezer container; return to freezer. To use, cook frozen patties as directed, increasing time as necessary for a thermometer to read 160°.
Nutrition Facts : Calories 343 calories, Fat 15g fat (5g saturated fat), Cholesterol 76mg cholesterol, Sodium 636mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges
FETA & SPINACH TURKEY BURGERS
A delicious family friendly Turkey Burger packed with spinach and feta!
Provided by Ciara Attwell @ My Fussy Eater
Categories Main Meal
Time 17m
Yield 5
Number Of Ingredients 9
Steps:
- Place the frozen spinach in a jug of boiling water and allow it to defrost. Drain and squeeze out as much water as possible from it.
- In a large bowl add the turkey mince, feta cheese, egg, spring onion, garlic, salt and pepper. Add in the spinach and mix well with your hand or a spoon.
- Spread the flour out onto a plate. Divide the burger mixture into 5 patties and coat each one with the flour.
- Add a little oil to a frying pan and cook the burgers for 12-14 minutes, flipping half way through.
- Serve immediately or allow to cool and keep in the fridge for up to 48 hours.
Nutrition Facts : ServingSize 1 Burger (not including the bun or additional fillings), Calories 209, Sugar 0.7 g, Sodium 185 mg, Fat 10.8 g, SaturatedFat 3.8 g, TransFat 0.1 g, Carbohydrate 4.5 g, Fiber 1 g, Protein 23.7 g, Cholesterol 110.6 mg
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