Spinach And Feta Quinoa Salad Recipes
SPINACH, TOMATO, AND FETA QUINOA SALAD
A quick and healthy side dish alternative to rice and pasta. It will make a quinoa-lover out of anyone. Thanks to the salty feta and sweet Campari tomatoes, my kids even like it!
Provided by suzyk
Categories Salad Grains Quinoa Salad Recipes
Time 1h
Yield 4
Number Of Ingredients 14
Steps:
- Bring water and bouillon to a boil in a saucepan. Add quinoa, reduce heat to low, cover, and cook until water is absorbed, about 15 minutes. Transfer quinoa to a bowl and cool slightly, 5 to 10 minutes. Stir spinach into quinoa and refrigerate until completely cooled, at least 30 minutes.
- Whisk almond oil, olive oil, vinegar, thyme, basil, garlic, and salt together in a bowl until dressing is smooth.
- Stir tomatoes, 1/2 of the feta cheese, and dressing into cooled quinoa until evenly coated; top with remaining feta cheese and ground black pepper.
Nutrition Facts : Calories 387.7 calories, Carbohydrate 34.6 g, Cholesterol 16.8 mg, Fat 23.9 g, Fiber 5 g, Protein 10.3 g, SaturatedFat 5 g, Sodium 446.2 mg, Sugar 3.9 g
WATERMELON & SPINACH SUPER SALAD
Quinoa, toasted pumpkin seeds, feta and ripe watermelon make a fabulous and filling vegetarian supper that counts as 3 of your 5-a-day
Provided by Charlie Clapp
Categories Lunch
Time 30m
Number Of Ingredients 9
Steps:
- Rinse the quinoa, then put it in a pan with a fitted lid and cover with 200ml water. Cook, covered, over a medium heat for 15 mins or until fluffy and the water has been absorbed. Don't worry if it catches on the bottom at little. Fork through to separate the grains , then leave to cool.
- Meanwhile, heat a frying pan over a medium heat and toast the pumpkin seeds for 1 min or until they start to pop. Tip into a serving bowl or on a platter with the watermelon, spinach, avocado, mint and feta. Toss through the quinoa , then squeeze over the lime juice with a pinch of seasoning. Top with the cress and serve.
Nutrition Facts : Calories 507 calories, Fat 25 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 18 grams sugar, Fiber 8 grams fiber, Protein 19 grams protein, Sodium 0.8 milligram of sodium
QUINOA WITH SPINACH AND FETA CHEESE
Make and share this Quinoa With Spinach and Feta Cheese recipe from Food.com.
Provided by Kasha
Categories Grains
Time 25m
Yield 2 , 2 serving(s)
Number Of Ingredients 6
Steps:
- Rinse the quinoa in a strainer.
- In a small saucepan, add the quinoa and 1 cup of water. Bring to a boil over high heat, then cover and reduce heat to simmer until water is absorbed, about 10-15 minutes.
- Meanwhile, heat a skillet over medium heat and add the olive oil and garlic and onion.
- Cook the garlic in the oil until the edges of the garlic turns very light brown, being careful not to burn the garlic (reduce heat to low if necessary).
- When the quinoa is done cooking, add it to the skillet along with the spinach.
- Stir it together until the spinach wilts.
- Add the crumbled feta cheese and stir to combine. Makes 2 servings.
QUINOA, FETA & SPINACH SALAD
A colourful, easy salad packed full of goodness, and all for under 400 calories. A great accompaniment for fish.
Provided by English_Rose
Categories Grains
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook the quinoa according to pack instructions.
- Drain well then toss with the oil, vinegar, garlic and cumin while still warm and season.
- Toss through the rest of the ingredients and serve.
SPINACH AND FETA QUINOA SALAD
Time 35m
Yield 2
Number Of Ingredients 11
Steps:
- Heat the oil in a pan.
- Add the onion and saute until tender, about 5-7 minutes.
- Add the garlic and saute until fragrant, about a minute.
- Add the spinach and cook until it wilts.
- Add the quinoa, vegetable broth, parsley, dill and season with salt and pepper and bring to a boil.
- Reduce the heat, cover and simmer until the quinoa is tender, about 20 minutes.
- Remove from heat and hit it with a splash lemon juice and mix in the feta.
More about "spinach and feta quinoa salad recipes"
SUN-DRIED TOMATO, SPINACH AND QUINOA SALAD - COOKIE …
From cookieandkate.com
4.8/5 (113)Calories 306 per servingCategory Salad
- To cook the quinoa: Combine the rinsed quinoa and 2 cups water in a medium saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat to maintain a gentle simmer. Cook until the quinoa has absorbed all of the water, about 15 minutes, reducing heat as time goes on to maintain a gentle simmer. Remove from heat, cover, and let the quinoa rest for 5 minutes, which gives it time to fluff up.
- Meanwhile, to prepare the dressing: Whisk together the olive oil, lemon juice, garlic, mustard, salt and red pepper flakes. Season to taste with freshly ground black pepper.
- To toast the almonds: Warm 1/4 teaspoon olive oil in a small skillet over medium heat until shimmering. Add the almonds and a dash of salt and cook, stirring frequently (beware, these burn quickly!), until they are golden and fragrant. Transfer the toasted almonds to a medium-sized serving bowl to cool.
- Once the quinoa is done cooking, fluff it with a fork and then transfer it into your serving bowl. Drizzle all of the dressing on top and toss to combine. Add the chopped sun-dried tomatoes and wait a few more minutes to add the spinach so it doesn’t wilt completely. Toss again, season to taste with additional salt and pepper, if necessary, and serve immediately.
QUINOA, CHICKPEA AND SPINACH SALAD RECIPE - KATE …
From foodandwine.com
5/5 (1)Total Time 35 minsServings 4-6
- Rinse the quinoa in 3 changes of water in a bowl, rubbing the grains and letting them settle each time before pouring off the water (if the quinoa does not settle, drain in a large fine-mesh sieve after each rinse).
- Cook the quinoa in a medium saucepan of boiling well-salted water until tender, about 15 minutes. Drain well in a sieve and let cool.
- Combine the chickpeas, spinach, tomatoes, scallions and cooled quinoa in a large bowl. Add the feta, lemon juice and olive oil and toss gently but thoroughly to combine. Season to taste with salt and pepper.
CITRUS, QUINOA, AND SPINACH SALAD RECIPE | MYRECIPES
From myrecipes.com
5/5 (3)Total Time 20 minsServings 4-6Calories 169 per serving
- Cook quinoa according to package directions. Meanwhile, whisk together zest, juice, oil, chile flakes, salt, and pepper in a large bowl. Add spinach and onions. Mix in warm quinoa and sprinkle top of salad with feta.
SPINACH QUINOA SALAD - THE GIRL WHO ATE EVERYTHING
From the-girl-who-ate-everything.com
4.4/5 (7)Category SaladCuisine AmericanTotal Time 25 mins
- Bring the quinoa and 1 1/3 cup water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Cool.
- Whisk together olive oil, lemon juice, Dijon mustard, sea salt, and black pepper. Pour dressing (or toss) over salad right before serving.
QUINOA SPINACH SALAD WITH TOMATOES AND FETA - PEAS AND …
From peasandcrayons.com
5/5 (7)Total Time 23 minsCategory Salad, Side DishCalories 257 per serving
- First rinse and drain your quinoa using a mesh strainer or sieve. Bring a small pot to medium heat and lightly toast the quinoa to remove any excess water, stirring often. This step is optional but really adds to the nuttiness and fluff factor of the quinoa! Next add your water, set burner to high, and bring to a boil. Once boiling, reduce heat to low and simmer, covered with the lid slightly ajar, for 12-13 minutes or until quinoa is fluffy and the liquid has been absorbed.
- For the dressing, combine all the ingredients listed in a small bowl and whisk together or add all the ingredients to a lidded mason jar and shake well.
- Once your quinoa is ready, fluff with a fork and season with salt and pepper, to taste. For a chilled salad, chill your quinoa in the freezer for 10-15 minutes before serving.
QUINOA SALAD WITH BACON, SPINACH AND FETA - ONE …
From onehundreddollarsamonth.com
Reviews 7Estimated Reading Time 1 min
- I like to cook my quinoa in either a rice cooker. It cooks just like white rice, so the most important thing to remember is to use the ratio of 1 part grains to 2 parts liquid {I use vegetable stock most of the time}.
- If you do not have a rice cooker simply add the grains and broth in a saucepan, bring it to a boil and then reduce the heat to a simmer. Cook covered, until the liquid has been absorbed and grains are tender {about 20 minutes}.
- Once the quinoa is done cooking, let it cool to room temperature. Combine the quinoa, bacon, feta, tomatoes and spinach in a large bowl and chill for at least one hour prior to serving.
QUINOA WITH SPINACH AND FETA CHEESE RECIPE | …
From recipes.sparkpeople.com
5/5 (401)Calories 233 per servingServings 2
QUINOA SALAD WITH FETA AND SPINACH - JAVI RECIPES
From javirecipes.com
5/5 (2)Category Salad RecipesCuisine Spanish CuisineTotal Time 10 mins
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PUMPKIN QUINOA SALAD WITH SPINACH AND FETA - COOKIES ...
From cookiesandcarrotsticks.com
5/5 (1)Estimated Reading Time 3 mins
- Doe de pompoenstukjes in een kom, doe er zout, peper en olijfolie bij en meng even goed door zodat alle stukjes bedekt zijn.
BROCCOLI QUINOA SALAD WITH FETA AND SPINACH - MOUNTAIN ...
From mountainmamacooks.com
Estimated Reading Time 4 mins
- To make the vinaigrette, mix all ingredients in a mason jar or similar with a tight fitting lid. Shake to combine; set aside.
- Combine the quinoa with 1 cup of water in a small saucepan with a pinch of kosher salt. Cook according to manufacturers directions. When cooked, transfer to a large bowl and let cool to room temperature.
- Bring a small sauce pan of water to a boil (I use the same pot that I cooked quinoa in). Add chopped broccoli and blanch for 1 minute or just until crisp tender. Remove from water and rinse with cold water to stop cooking. Add blanched broccoli to the cooled quinoa.
- Add garbanzo greens, crumbled feta and spinach. Toss with the vinaigrette. Serve immediately.
QUINOA SALAD WITH SPINACH AND FETA - LITTLE BROKEN
From littlebroken.com
5/5 (3)Total Time 20 minsCategory SaladCalories 345 per serving
- For the salad, combine all ingredients in a large bowl. Pour the dressing over the salad and toss until blended. Cover the salad and chill for 20-30 minutes before serving.
MEDITERRANEAN QUINOA SALAD WITH SPINACH, FETA, AND ...
From caitlinhoustonblog.com
Reviews 1Servings 6Cuisine MediterraneanCategory Dinner
- 1. Rinse quinoa for about 2-3 minutes under water in a large bowl using your hands to remove the bitter saponins.
- 2. Fill a medium pot with water, add quinoa and a sprinkle of salt to taste. Bring quinoa and water a boil, then reduce the heat to low and cover. Simmer covered 15 minutes.
- 3. Remove the pot from heat, but keep it covered for an additional 5 minutes without lifting the lid. After 5 minutes, fluff quinoa with a fork and transfer to a large mixing bowl to cool.
- 4. Add the cucumber, olives, spinach, and feta cheese. Drizzle olive oil and sprinkle salt and pepper. Stir to combine ingredients.
GREEK SPINACH AND QUINOA SALAD RECIPE - MYGOURMETCONNECTION
From mygourmetconnection.com
5/5 (1)Category SaladsCuisine GreekTotal Time 35 mins
- Rinse the quinoa thoroughly in a fine strainer, drain and transfer it to a saucepan. Add the vegetable broth, 1 tablespoon of olive oil and a pinch of salt. Bring the mixture to a boil, then reduce the heat to a simmer and cook until the quinoa is tender and all the liquid has been absorbed, 10 to 12 minutes.
- While the quinoa cooks, whisk 4 tablespoons of olive oil together with the red wine vinegar, garlic and oregano. Once the quinoa is cooked, remove it from the heat, add the oil-vinegar mixture and toss to combine. Season to taste with salt and pepper and set aside.
- In a separate bowl, combine the cucumber, tomato, spinach and red onion. Drizzle with the lemon juice and 1 tablespoon of olive oil. Toss to combine and season with salt and pepper. Add the quinoa mixture and feta cheese, toss again and add more olive oil if needed.
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