Spinach And Feta Cauliflower Mash Recipes

MASHED CAULIFLOWER AND SPINACH

Steps:

• Bring a medium pot of salted water to a boil and add cauliflower. Cook just until tender, about ten minutes.
• While cauliflower is cooking, heat a medium sauté pan over medium high heat and add olive oil.
• Once hot, add onions and sauté for 4-5 minutes or until completely cooked.
• Add the spinach, toss and remove from heat.
• Drain the cauliflower but retain about a cup of the cooking water.
• Pulse the cauliflower until rice size but not pureed.
• Add the spinach mixture scraping the oil with it, salt, pepper, garlic powder and butter and pulse to combine. Do not over mix.
• If mixture is too thick, spoon a little of the cauliflower water in. We did not need to do that with ours.
• Serve immediately.

SPINACH AND FETA CAULIFLOWER MASH

Steps:

• Boil or steam the cauliflower until soft. Puree the cauliflower with the butter, sour cream, feta, garlic and parsley in a food processor. Add a little milk if needed to make it a mashed consistency.
• Stir in the spinach green onion and season with salt and pepper

MASHED CAULIFLOWER WITH FETA CHEESE

Steps:

• 1. In a large pot, bring chicken broth to a boil
• 2. cut up cauliflower in large chunks and put in pot, gently boil for about 10 mins. or till tender.
• 3. drain and put in food processor or blender...add butter, salt, pepper
• 4. put back in pot and add the feta cheese...combine..the warmth of the cauliflower will gently melt the feta....serve as a side...or just eat a bowl of this deliciousness by itself