SPINACH AND COCONUT STIR-FRY(MALLUNG).
Spinach and coconut stir fry or mallung as we call it in Sri Lanka.A healthy spinach recipe that fits into any diet. Spinach is also known as nivithi in Sinhalese and this Sri Lankan nivithi mallum is just the leafy stir fry to grace any rice and curry menu.
Provided by jehan yusoof
Categories Vegetarian Vegan
Time 20m
Number Of Ingredients 8
Steps:
- If you are buying the leaves from the market or the regular supermarket, thoroughly wash them under running water to remove any sand residues.
- Set them aside to drain excess water.
- Once the spinach is drained, place them on a chopping board, stack the same-sized ones together, roll them and chop them into strips.
- Place a flat-bottomed skillet over low fire and add the slivers of garlic into the pan and toast them for 2 minutes.
- Add the desiccated coconut/freshly scraped coconut, and turmeric powder.
- Stir fry for 2-3 minutes over low-medium fire. season with salt.
- Add the spinach strips and combine with the coconut.
- Increase the heat to medium and wilt the spinach for exactly a minute or two while combining with the coconut.
- To spice it up you can add a teaspoon of red chilli flakes.
- Once the spinach slightly wilts, immediately remove the pan from the fire.
- Keep mixing all the spinach with the coconut, add lime juice, season with salt if needed and serve with your favourite Sri Lankan dish or side dish suggestions above.
Nutrition Facts : Calories 370 calories, Carbohydrate 30 grams carbohydrates, Cholesterol 39 milligrams cholesterol, Fat 22 grams fat, Fiber 6 grams fiber, Protein 17 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1, Sodium 784 milligrams sodium, Sugar 15 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat
CREAMED COCONUT SPINACH
Martha's Omani-inspired creamed spinach spices things up with coconut milk, fresh ginger, cumin, and a touch of jalapeno.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 10
Steps:
- Heat scant 1 tablespoon ghee in a large Dutch oven over medium. Add spinach and cook, stirring, until just wilted, 3 to 5 minutes. Drain spinach in a sieve, pressing to remove excess liquid. Let cool slightly, then roughly chop.
- Return pan to medium heat and melt remaining 2 tablespoons ghee. Add shallots, ginger, and jalapeno and cook until softened, 3 to 5 minutes. Stir in flour, cumin, and sugar and cook for 1 minute, then slowly whisk in coconut milk. Bring to a boil, reduce to a simmer, and cook until thickened, 1 to 2 minutes.
- Stir chopped spinach into coconut mixture and season with salt and pepper.
More about "spinach and coconut stir frymallung recipes"
SPINACH AND COCONUT DAL | GUEST RECIPES | NIGELLA'S …
From nigella.com
SPINACH AND COCONUT STIR-FRY(NIVITHI MALLUNG). | ISLAND SMILE
From pinterest.com
WATER SPINACH AND COCONUT STIR-FRY RECIPE (KANKUN MALLUNG)
From ph.pinterest.com
SPINACH AND COCONUT STIR FRYMALLUNG RECIPES
From tfrecipes.com
WATER SPINACH AND COCONUT STIR-FRY (KANKUN MALLUNG)
From pinterest.com
30-MINUTE SPINACH AND CHICKEN COCONUT CURRY RECIPE
From cnz.to
CRISPY PANEER, SPINACH & COCONUT CURRY - GOOD FOOD …
From bbcgoodfoodme.com
SPINACH IN COCONUT MILK - JEHAN CAN COOK
From jehancancook.com
25 BEST MALABAR SPINACH RECIPES (EASY & HEALTHY)
From justforall.com
WATER SPINACH AND COCONUT STIR-FRY (KANKUN MALLUNG) RECIPE - EAT …
From eatyourbooks.com
WATER SPINACH AND COCONUT STIR-FRY (KANKUN MALLUNG)
From sbs.com.au
SRI LANKAN SPINACH AND COCONUT MALLUNG(STIR-FRY,NO OIL USED)
From yummly.com
45+ QUICK AND NUTRITIOUS SPINACH LUNCH BOX RECIPES YOU’LL LOVE
From chefsbliss.com
WATER SPINACH AND COCONUT STIR-FRY (KANKUN MALLUNG) - PINTEREST
From pinterest.com
LEAFY VEGETABLE MALLUNG (OR MALLUM) | SBS FOOD
From sbs.com.au
WATER SPINACH AND COCONUT STIR-FRY (KANKUN MALLUNG)
From pinterest.com.au
WATER SPINACH AND COCONUT STIR-FRY (KANKUN MALLUNG) | RECIPE
From pinterest.com
35+ IRRESISTIBLE PINEAPPLE LUNCH RECIPES TO TRY TODAY
From chefsbliss.com
SPINACH AND COCONUT STIR-FRY(NIVITHI MALLUNG). | ISLAND …
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love