Spinach And Chickpea Curry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH & CHICKPEA CURRY



Spinach & chickpea curry image

A low-fat, low-calorie Indian vegan one-pot that's full of delicious sunshine flavours and hot spice

Provided by Good Food team

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 7

2 tbsp mild curry paste
1 onion, chopped
400g can cherry tomatoes
2 x 400g cans chickpeas, drained and rinsed
250g bag baby leaf spinach
squeeze lemon juice
basmati rice, to serve

Steps:

  • Heat the curry paste in a large non-stick frying pan. Once it starts to split, add the onion and cook for 2 mins to soften. Tip in the tomatoes and bubble for 5 mins or until the sauce has reduced.
  • Add the chickpeas and some seasoning, then cook for 1 min more. Take off the heat, then tip in the spinach and allow the heat of the pan to wilt the leaves. Season, add the lemon juice, and serve with basmati rice.

Nutrition Facts : Calories 203 calories, Fat 4 grams fat, Carbohydrate 28 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 1.5 milligram of sodium

CHICKPEA SPINACH CURRY (CHANA PALAK MASALA)



Chickpea Spinach Curry (Chana Palak Masala) image

Tired of paying a fortune for takeaways, or just fancy something healthier? Try this tasty healthy chickpea spinach curry, with a tomato and onion spiced gravy and a touch of coconut milk for richness.

Provided by The Fiery Vegetarian

Categories     Lunch and Dinner

Time 25m

Number Of Ingredients 18

3 tbsp sunflower or canola oil
1 large onion finely chopped
4 cloves garlic, crushed
1 inch ginger, finely grated
1 tbsp ground coriander
1/2 tbsp ground turmeric
1/2 tbsp ground cumin
1/4 - 1/2 tsp cayenne pepper or chili flakes
1.5 cups crushed tomatoes (400g)
2.5 cups cooked chickpeas (400g)
1/2 cup vegetable stock (120 ml)
1 cup frozen chopped spinach or 100gm fresh/frozen chopped spinach
1/2 - 1 tsp salt
1 tsp sugar
1 tsp garam masala
1 tbsp lemon juice
OPTIONAL: 1/4-1/2 cup full-fat coconut milk (50-100 ml)
1 tbsp chopped fresh cilantro leaves (coriander leaves)

Steps:

  • Heat the oil in a large pan over a medium-high setting. Sauté the finely chopped onion until golden.
  • Add the crushed garlic and grated ginger and cook for 1-2 minutes, stirring frequently, until the garlic doesn't smell raw anymore.
  • Mix in the next four ingredients (ground coriander, turmeric, cumin, and cayenne) and toast for two minutes stirring often.
  • Add the crushed tomatoes, chickpeas and vegetable stock. Increase the heat to high and once boiling, lower to medium-low to maintain at a simmer for 10 minutes, stirring every now and then.
  • Add 1/2 tsp salt, the sugar, and the spinach. If the spinach is frozen increase the heat until the curry is bubbling away again. Simmer for an additional five minutes.
  • Add the garam masala, lemon juice and coconut milk and stir. Sprinkle over the chopped cilantro leaves and serve hot.

Nutrition Facts : Calories 417 calories, Carbohydrate 47 grams carbohydrates, Cholesterol 17 milligrams cholesterol, Fat 20 grams fat, Fiber 10 grams fiber, Protein 17 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 669 milligrams sodium, Sugar 16 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat

CHANA MASALA (CHICKPEA CURRY) WITH SPINACH



Chana masala (chickpea curry) with spinach image

A superhealthy vegetable-packed curry with chickpeas, spinach and tomatoes. Serve this delicious Indian dish with filling brown basmati rice

Provided by Jennifer Irvine

Categories     Main course

Time 35m

Number Of Ingredients 16

400g can chickpeas , drained
1 tsp cumin seed
1 medium onion , finely chopped
1 garlic clove , finely chopped
1cm piece ginger , peeled and finely chopped or grated
1 tsp garam masala
½ red chilli , deseeded and finely chopped
1 tsp ground coriander
1 tsp ground cumin
1 tsp turmeric
1 tsp paprika
400g can whole plum tomato
juice ½ lemon
220g bag baby spinach
1 tbsp rapeseed oil
75g quick-cook brown basmati rice

Steps:

  • Heat a large non-stick pan and dry-fry the cumin seeds for 1 min, stirring often, while they pop. Remove and set aside. Cook the rice following pack instructions.
  • Heat the oil using the same large pan, add the onion, garlic, ginger and chilli, and sauté over a medium heat for about 3 mins. Reduce the heat, add all the spices, stir well and cook for a further 2 mins.
  • Add the tomatoes, stirring, and use the side of a spoon to break them up into smaller bite-sized chunks.
  • Add the chickpeas and 200ml water. Bring to the boil, then simmer for 10 mins.
  • Stir in the lemon juice and spinach. Let the spinach wilt, then remove the pan from the heat.
  • Divide the rice between 2 bowls, and serve the curry. (The flavours intensify as it cools, so for a fuller flavour, make earlier in the day and reheat slowly prior to serving.)

Nutrition Facts : Calories 420 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 12 grams sugar, Fiber 12 grams fiber, Protein 20 grams protein, Sodium 1.3 milligram of sodium

SPINACH AND CHICKPEA CURRY



Spinach and Chickpea Curry image

A very easy curry which doesn't take a lot of effort to prepare. It is low GI so will leave you feeling fuller for longer. It is quite a dry curry when made, I like to serve it over brown rice and then the next day eat the remainder cold wrapped in a chapatti with some sour cream.

Provided by PinkCherryBlossom

Categories     Curries

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons vegetable oil
2 onions, chopped
2 teaspoons ground coriander
2 teaspoons ground cumin
1/2 teaspoon dried chili pepper flakes, crushed
1/2 teaspoon turmeric
400 g canned tomatoes
800 g tinned chickpeas, rinsed and drained
250 g spinach
1/2 lemon, juice of

Steps:

  • Heat the oil and gently fry the onions for 10 minutes.
  • Add the spices, stir well and cook for a further 2 minutes.
  • Add tomatoes and chickpeas and simmer for 25 minutes.
  • Increase the heat and stir in the spinach and lemon juice.
  • When the spinach has wilted - serve.

SPINACH AND CHICKPEA CURRY



Spinach and Chickpea Curry image

Spinach and chickpeas are a popular combination, and this one has an Indian twist. I love this as a side-dish with Fairy Nuff's Recipe #86753

Provided by Daydream

Categories     Spinach

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 12

3 tablespoons vegetable oil
2 garlic cloves
1 onion, roughly chopped
2 tablespoons medium indian curry paste
1 tablespoon black mustard seeds
1 lb potato, cut into small cubes
1 lb frozen leaf spinach, thawed
1 (14 ounce) can chickpeas, drained
8 ounces paneer cheese, cubed (can substitute halloumi cheese)
1 tablespoon lime juice
salt and pepper
fresh cilantro, to garnish

Steps:

  • In a large heavy-based saucepan, heat the oil over medium heat and then add the garlic and onion.
  • Cook, stirring frequently, for about 5 minutes or until the onion begins to soften.
  • Add the curry paste and mustard seeds, stir to mix, and cook a further minute.
  • Add the potatoes with 2 cups water, bring to the boil, then reduce heat and simmer gently, uncovered, for around 20 minutes or until the potatoes are almost tender and most of the water has evaporated - it is a good idea to stir occasionally.
  • While the potatoes are cooking, press as much liquid as possible out of the spinach through a sieve, then chop roughly.
  • Add the chickpeas and spinach to the potato mixture.
  • Cook for a further five minutes, until the potatoes are tender, stirring frequently to prevent the mixture from sticking to the bottom of the pan.
  • It may be necessary to add a splash more water, but take care the mixture does not become too wet.
  • Stir in the paneer cheese and lime juice, and heat through gently.
  • Season with salt and pepper to taste, and serve garnished with chopped cilantro.

More about "spinach and chickpea curry recipes"

10 MINUTE CHICKPEA AND SPINACH CURRY - HUNGRY HEALTHY …
10-minute-chickpea-and-spinach-curry-hungry-healthy image
Jul 22, 2021 Instructions. Heat a little oil in a large pan and add the onion and garlic and cook for 2 minutes. 1 medium onion, 2 garlic cloves. Add the spices …
From hungryhealthyhappy.com
Ratings 254
Calories 123 per serving
Category Main Course
  • Add the chopped tomatoes, drained chickpeas and salt and pepper. Reduce the heat and simmer for 8 minutes.


SPINACH AND CHICKPEA CURRY RECIPE - GREAT BRITISH CHEFS
spinach-and-chickpea-curry-recipe-great-british-chefs image
Jul 14, 2015 Pour in the tinned tomatoes and leave to thicken over a medium heat for a few minutes, before adding the chickpeas and spinach. Squeeze …
From greatbritishchefs.com
Servings 4
Estimated Reading Time 3 mins
Category Main


CHICKPEA AND SPINACH CURRY - SERVED FROM SCRATCH
chickpea-and-spinach-curry-served-from-scratch image
Aug 19, 2021 Instructions. Heat olive oil on medium in a cast iron or large saute or skillet. Add onions and saute for 4-5 minutes, stirring to coat onions in oil. Meanwhile, add salt, pepper, garam masala, turmeric, and chili powder to a …
From servedfromscratch.com


CHICKPEA AND SPINACH CURRY | VEGAN BACKPACKING …
chickpea-and-spinach-curry-vegan-backpacking image
The Chickpea and Spinach Curry is a super-healthy vegan curry. It’s packed full of flavor, colour and essential nutrients as calcium, iron, manganese, vitamin A and C. This simple backpacking meal is delicious by itself, but would also be …
From trail.recipes


CREAMY CHICKPEA AND SPINACH CURRY - CUPFUL OF KALE
creamy-chickpea-and-spinach-curry-cupful-of-kale image
Nov 26, 2019 Stir and leave to simmer for 10 minutes. Drain the chickpeas and add after 10 minutes. Leave for a further 20 minutes. Cook the spinach. Add to a bowl of boiled water and when wilted, pour into a sieve and squeeze out any …
From cupfulofkale.com


CHICKPEA AND SPINACH CURRY - SALT & BAKER
Sep 28, 2021 Step-by-Step Instructions. Add the olive oil in a large skillet on medium heat. When warmed, add the onion and cook until softened. Add the garlic and ginger and cook for …
From saltandbaker.com


POTATO, CHICKPEA & SPINACH CURRY | VEGETARIAN RECIPES | OOOOBY
Add the garlic and cook for 30 seconds. Add the chickpeas, tomatoes in juice, coconut milk, and all the seasonings. Mix to combine. Add the potatoes, then reduce the heat to a simmer, cover …
From fresno.ooooby.org


HALLOUMI, CHICKPEA & SPINACH CURRY RECIPE
Cauliflower, Spinach and Chickpea Curry Recipe The House . 1 hours ago Method Step 1. Heat the oil in a large saucepan set over a medium heat until hot. Step 2. Add the onion and a pinch …
From foodhousehome.com


QUICK CHICKPEA AND SPINACH CURRY (CHANA MASALA)
May 12, 2020 3. Add the tomatoes and continue to cook for a further 2 minutes, pushing them with a spoon to the sides of the pan to break them up into chunks. 4. Finally, add the …
From thepetitecook.com


CHICKPEA CURRY RECIPE WITH POTATOES AND SPINACH | OLIVEMAGAZINE
Jun 19, 2022 Add the spices and cook for 2 minutes, then tip in the chopped tomatoes and bring to a simmer. STEP 3. Season and add the potatoes and chickpeas along with 1⁄2 a tin of …
From olivemagazine.com


ELLA'S SPINACH AND CHICKPEA CURRY RECIPE - RTE.IE
Jul 29, 2020 Method: Put the coconut oil into a large saucepan with the onion, garlic and celery, and some salt and pepper, and let them cook on a medium heat for five to 10 minutes, until …
From rte.ie


CHICKPEA & SPINACH RECIPE (VEGETARIAN CURRY W/ COCONUT MILK)
Sep 4, 2022 Pour in the coconut milk and tomato sauce (or passata). Turn the heat to medium-high to bring to a boil. Meanwhile, drain and rinse the chickpeas. Add the chickpeas and …
From thegestationaldiabetic.com


SPICY SPINACH AND CHICKPEA CURRY RECIPE (PALAK CHOLE)
Oct 25, 2022 Step five: Add the chopped spinach. Cook till they turn soft. Step six: Add the chole masala powder, red chili powder, turmeric powder, sugar, and salt. Step seven: Add the …
From delishably.com


VEGAN CHICKPEAS AND SPINACH CURRY RECIPE - THE BEAN BITES
May 2, 2021 Use a wooden spoon to scrape the bottom of the pot. Add the chickpeas and stir well. Cook for 7-10 minutes. Add the spinach a handful at a time and fold into the curry until …
From thebeanbites.com


SPINACH, SWEET POTATO & CHICKPEA CURRY | JAMIE OLIVER RECIPES
Using tongs, remove the sweet potato, place on your board and slice into 3cm chunks, then stir back into the bowl. Add the chickpeas (juice and all), along with the frozen spinach, stir …
From jamieoliver.com


CHICKPEA SPINACH CURRY - MAIN COURSE - GREENBOWL2SOUL
May 10, 2020 Saute for around 30 seconds. Add chopped tomatoes mix and cover the pan. Once the tomatoes get nicely cooked, add the chickpeas and spinach. Mix, and cook …
From greenbowl2soul.com


CREAMY CHICKPEA AND SPINACH CURRY - SUPER EASY & QUICK!
Jun 19, 2021 Add the onion and cook until softened, about 3-5minutes. Add the garlic, turmeric, curry powder, and red pepper flakes and cook 30 seconds more, until fragrant. Add the …
From yummyaddiction.com


SWEET POTATO CHICKPEA CURRY RECIPE | JAMIE MAGAZINE RECIPES
Chop the sweet potatoes into 2cm chunks. Add the chilli, ginger, coriander stalks and sweet potato to the softened onion. Drain and tip in the chickpeas, then cook for 5 minutes. Roughly …
From jamieoliver.com


EASY CHICKPEA & SPINACH CURRY RECIPE - SAVORY SPIN
Sep 16, 2022 Add in the garlic and ginger and saute a couple of minutes. Add in the coconut milk. Then add in the tomato paste and spices and mix well till all ingredients are well …
From savoryspin.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #side-dishes     #beans     #potatoes     #vegetables     #asian     #indian     #dinner-party     #vegetarian     #stove-top     #dietary     #chick-peas-garbanzos     #greens     #spinach     #equipment

Related Search