SPICY TEX MEX CHICKEN BREASTS
Serve as the main dish with a nice avocado salsa or put in in a nice salad of mixed greens, corn, avocado and cilantro ranch dressing!
Provided by QueenJellyBean
Categories Chicken Breast
Time 17m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Heat grill to medium heat.
- In a small bowl mix together the spices and then sprinkle over both sides of the chicken.
- Spray the chicken with non stick cooking spray and place on preheated grill. Cover.
- Grill 7-10 minutes or until no longer pink in the center, turning once.
- Serve with avocado salsa or on a salad.
- I like to pound the chicken to an even thickness for faster and more even cooking.
Nutrition Facts : Calories 136.8, Fat 1.9, SaturatedFat 0.4, Cholesterol 68.4, Sodium 88.3, Carbohydrate 1, Fiber 0.4, Sugar 0.1, Protein 27.6
CRUSTED TEX-MEX CHICKEN BREASTS
Make and share this Crusted Tex-Mex Chicken Breasts recipe from Food.com.
Provided by Diana Adcock
Categories Chicken
Time 29m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees.
- In a shallow bowl whisk together the lime juice and honey.
- Place crushed tortilla chips in a plastic bag.
- Dip chicken in the lime/honey mixture and place in chip bag.
- Shake to coat.
- Place chicken in a 9-inch square baking pan.
- Repeat with the remaining chicken.
- Bake for 15-20 minutes, or until the thickest piece of chicken is no longer pink in the center.
- While chicken is cooking combine in a blender or food processor the tomatoes, jalapeno, cilantro, garlic and oregano.
- Puree to smooth.
- Pour mixture into a large saucepan and bring to a boil, stirring often.
- Cook the mixture down to about 1&1/2 cups.
- Remove chicken from oven and sprinkle with cheese.
- Bake for 3-4 minutes more.
- Divide sauce evenly between 4 plates and place cooked chicken on top of sauce.
Nutrition Facts : Calories 236.7, Fat 6, SaturatedFat 3.1, Cholesterol 81, Sodium 158.3, Carbohydrate 13.8, Fiber 1.4, Sugar 11.3, Protein 31.8
SPICY TEX-MEX CHICKEN COBBLER
Make and share this Spicy Tex-Mex Chicken Cobbler recipe from Food.com.
Provided by Chef Karie
Categories One Dish Meal
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Saute onion in hot oil in a 10 inch cast iron skillet over medium heat for 3 to 4 minutes or until tender. Stir in beans and next 8 ingredients. Bring to a boil; reduce heat and simmer uncovered for 15 minutes.
- Combine baking mix, egg and milk in a medium bowl, stirring until smooth. Fold in 1/2 cup cheese and 1/4 cup cilantro; pour over simmering checken mixture.
- Bake at 400 degrees for 20 minutes or until a wooden pick inserted in topping comes out clean. Sprinkle with remaining 1/2 cup cilantro.
- Serve with sour cream.
Nutrition Facts : Calories 609.5, Fat 23.6, SaturatedFat 5.8, Cholesterol 113, Sodium 1931.8, Carbohydrate 58.9, Fiber 10.8, Sugar 8.1, Protein 40.1
TEX-MEX SKILLET CHICKEN
Fast & easy with lots of flavor. Perfect for those nights on the run when you want something hot & spicy
Provided by Just Cher
Categories Chicken Breast
Time 40m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Combine chicken, cumin and salt tossing to coat.
- Heat oil in a large skillet over medium high heat.
- Add onion, bell pepper and garlic, saute for 2 minutes.
- Add chicken, saute stirring constantly, until chicken is no longer pink.
- Stir in rice, picante sauce and broth, mixing well.
- Bring mixture to a boil.
- cover and remove from heat.
- Let stand 10 minutes or until all liquid is absorbed Sprinkle with cheese.
- Cover and let stand another 10 minutes.
- sprinkle with tomatoes& olives.
- Service with a dollop of sour cream.
Nutrition Facts : Calories 346.5, Fat 18.9, SaturatedFat 6.5, Cholesterol 65.2, Sodium 961, Carbohydrate 20.7, Fiber 2.2, Sugar 3.3, Protein 23.4
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