Spicytangychickenandbroccolistirfry Recipes

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CHICKEN AND BROCCOLI STIR-FRY



Chicken and Broccoli Stir-Fry image

Give this stir-fry bold flavor with soy sauce, sherry, sesame oil and fresh ginger.

Provided by Food Network Kitchen

Time 35m

Yield 4

Number Of Ingredients 14

2 chicken breasts, diced (about 8 ounces each)
3 scallions, sliced (white and green parts kept separate)
2 cloves garlic, finely chopped
One 1-inch piece peeled ginger, finely chopped
2 tablespoons sugar
1 tablespoon toasted sesame oil
1 tablespoon dry sherry
1 tablespoon soy sauce
1 tablespoon plus 1 teaspoon cornstarch
Kosher salt
3 tablespoons vegetable oil
6 cups broccoli florets
1 tablespoon hoisin sauce
Toasted sesame seeds and cooked jasmine rice, for serving

Steps:

  • Toss the chicken with the scallion whites, half the garlic and half the ginger, the sugar, sesame oil, sherry, soy sauce, 1 teaspoon cornstarch and 1 teaspoon salt in a medium bowl. Set aside for 15 minutes to marinate. Mix the remaining 1 tablespoon cornstarch with 1/3 cup water.
  • Heat 1 tablespoon of vegetable oil in a large nonstick skillet over high heat. Once the oil just begins to smoke, add the broccoli, the remaining garlic and ginger and 2 tablespoons water. Season with 1/4 teaspoon salt and cook, stirring constantly, until the broccoli is bright green and crisp tender, about 2 minutes. Transfer to a plate.
  • Add the remaining 2 tablespoons vegetable oil to the skillet and once it just begins to smoke add the marinated chicken. Cook, stirring constantly, until the chicken begins to brown, about 3 minutes. Add the broccoli back to the skillet along with hoisin sauce and toss well. Give the reserved cornstarch mixture a good stir and add to the skillet. Bring to a boil and cook, stirring, until the sauce thickens and coats the chicken and broccoli. Remove the skillet from the heat and stir in the scallion greens. Sprinkle with toasted sesame seeds and serve over rice.

SWEET AND SPICY STIR FRY WITH CHICKEN AND BROCCOLI



Sweet and Spicy Stir Fry with Chicken and Broccoli image

Garlic, crushed red pepper, and chili paste add heat; hoisin sauce and ginger sweeten the deal. Great served over jasmine rice!

Provided by amanda1432

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 4

Number Of Ingredients 13

3 cups broccoli florets
1 tablespoon olive oil
2 skinless, boneless chicken breast halves - cut into 1 inch strips
¼ cup sliced green onions
4 cloves garlic, thinly sliced
1 tablespoon hoisin sauce
1 tablespoon chile paste
1 tablespoon low sodium soy sauce
½ teaspoon ground ginger
¼ teaspoon crushed red pepper
½ teaspoon salt
½ teaspoon black pepper
⅛ cup chicken stock

Steps:

  • Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 5 minutes.
  • Heat the oil in a skillet over medium heat, and saute the chicken, green onions, and garlic until the chicken is no longer pink and juices run clear.
  • Stir the hoisin sauce, chile paste, and soy sauce into the skillet; season with ginger, red pepper, salt, and black pepper. Stir in the chicken stock and simmer about 2 minutes. Mix in the steamed broccoli until coated with the sauce mixture.

Nutrition Facts : Calories 155.9 calories, Carbohydrate 10.9 g, Cholesterol 36.2 mg, Fat 6.2 g, Fiber 2.3 g, Protein 15.9 g, SaturatedFat 1.3 g, Sodium 606.4 mg, Sugar 3.3 g

QUICK CHICKEN & BROCCOLI STIR-FRY



Quick Chicken & Broccoli Stir-Fry image

This Asian chicken and broccoli stir-fry is a household best bet. The spicy sauce works with chicken, seafood, pork or beef. Add whatever veggies you have on hand. -Kristin Rimkus, Snohomish, Washington

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

2 tablespoons rice vinegar
2 tablespoons mirin (sweet rice wine)
2 tablespoons chili garlic sauce
1 tablespoon cornstarch
1 tablespoon reduced-sodium soy sauce
2 teaspoons fish sauce or additional soy sauce
1/2 cup reduced-sodium chicken broth, divided
2 cups instant brown rice
2 teaspoons sesame oil
4 cups fresh broccoli florets
2 cups cubed cooked chicken
2 green onions, sliced

Steps:

  • In a small bowl, mix the first six ingredients and 1/4 cup chicken broth until smooth. Cook rice according to package directions., Meanwhile, in a large skillet, heat oil over medium-high heat. Add broccoli; stir-fry 2 minutes. Add remaining broth; cook 1-2 minutes or until broccoli is crisp-tender. Stir sauce mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened., Stir in chicken and green onions; heat through. Serve with rice.

Nutrition Facts : Calories 387 calories, Fat 9g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 765mg sodium, Carbohydrate 45g carbohydrate (6g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

CHICKEN BROCCOLI STIR FRY (EXTRA SAUCE!)



Chicken Broccoli Stir Fry (extra sauce!) image

Recipe video above. This is just about the minimum ingredients you can use to make a great stir fry that still really stacks up to real Chinese take out! Extra saucy is how I like this - because broccoli florets have a tendency to hold lots of sauce but I still want some to soak my rice.Shortcut using Charlie - see Note 5 (the sauce in this recipe is basically Charlie!).

Provided by Nagi

Categories     Mains     Stir Fries

Number Of Ingredients 12

2 tbsp cornflour/cornstarch
3 tbsp soy sauce (, all purpose or light (Note 1))
1 1/2 tbsp Chinese cooking wine or Mirin ((Note 2))
3 tbsp oyster sauce ((Note 3))
2 tsp sesame oil
Dash of white pepper ((sub black))
2 tbsp oil (, peanut, vegetable or canola)
1/2 onion (, sliced)
2 garlic cloves (, finely minced)
500g/1 lb chicken thighs or breast, thinly sliced ((optional tenderise, Note 4))
400g/ 14 oz broccoli florets (, broken/cut into small bite size pieces (2 medium heads, ~5 cups))
1 1/4 cups water

Steps:

  • Broccoli: steam or boil using preferred method until cooked to your taste (it won't cook any further in the stir fry). I usually microwave steam 3 minutes on high. Drain well.
  • Sauce: Mix cornflour and soy sauce, then mix in remaining ingredients.
  • Tenderising option: Consider tenderising chicken breast using this method. (Not needed for thigh)
  • Cook: Heat oil in a large skillet over high heat. Add garlic and onion, stir for 10 seconds until garlic starts to go golden.
  • Then add chicken and cook for 2 minutes or until the chicken is just cooked through.
  • Add broccoli, Sauce and water. Stir well and cook for 1 to 2 minutes until the Sauce thickens and becomes glossy, and coats the ingredients.
  • Serve over rice!

Nutrition Facts : Calories 239 kcal, Carbohydrate 11 g, Protein 25 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 64 mg, Sodium 1045 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

SPICY-TANGY CHICKEN AND BROCCOLI STIR FRY



Spicy-Tangy Chicken and Broccoli Stir Fry image

Chicken, broccoli, and cashews stir-fried in a citrus and red pepper sauce, served over rice. I wanted to make a tasty stir fry with ingredients I had on hand and this is what I came up with. I also didn't have time to marinate. I have the chicken and broccoli cut and ready to go before I start the rice. Once the rice has been on simmer for about 5 of its 20 minutes, I start frying the broccoli/ cashews and the chicken. This results in all ingredients being ready at the same time.

Provided by cathianne

Categories     Meat

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 13

3/4 lb chicken breast, cut into strips
1/4 cup flour
2 cups broccoli florets
1/4 cup cashews
3 tablespoons olive oil, divided
2 tablespoons lime juice
1 tablespoon rice vinegar
1/2 tablespoon sesame oil
1 teaspoon gingerroot, minced
2 teaspoons garlic, minced
1/2 teaspoon red pepper flakes
1/2 teaspoon cornstarch
1 cup cooked rice

Steps:

  • Rinse and pat dry the chicken and place in a tupperware with lid or a plastic baggie.
  • Toss chicken with the flour to lightly coat it.
  • Combine lime juice, vinegar, sesame oil, ginger, garlic, red pepper flakes, and corn starch in a small bowl.
  • Heat 2 frying pans, each with half the oil, at medium heat.
  • Place broccoli and cashews in one pan.
  • In the other pan, place chicken strips. Fry chicken until lightly browned, turning once. About 3 minutes per side.
  • Add broccoli and cashews to the pan with the chicken. Pour sauce in pan and stir to coat.
  • Reduce heat slightly and let cook for 5 to 7 minutes (the longer it's going to sit, the lower the heat should be).
  • Serve over rice.

STIR-FRY CHICKEN AND BROCCOLI



Stir-Fry Chicken and Broccoli image

Stir-fried chicken, broccoli, and onions are tossed in an Asian sauce. Add baby bok choy leaves along with the broccoli, if desired!

Provided by anemptyroad

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 4

Number Of Ingredients 16

2 skinless, boneless chicken breast halves, sliced
2 tablespoons vegetable oil
1 tablespoon cornstarch
2 teaspoons soy sauce
2 teaspoons dry sherry
1 teaspoon minced garlic
½ teaspoon minced fresh ginger root
3 tablespoons soy sauce
3 tablespoons dry sherry
2 tablespoons oyster sauce
1 teaspoon sambal oelek
2 tablespoons vegetable oil, divided
3 cups broccoli florets
½ cup sliced onion
2 green onions, sliced
salt and ground black pepper to taste

Steps:

  • Mix chicken, 2 tablespoons vegetable oil, cornstarch, 2 teaspoons soy sauce, 2 teaspoons sherry, garlic, and ginger in a bowl. Whisk 3 tablespoons soy sauce, 3 tablespoons sherry, oyster sauce, and sambal oelek in another bowl.
  • Heat 1 tablespoon vegetable oil in a wok or large skillet over medium-high heat; cook and stir chicken in batches until golden and no longer pink in the center, about 5 minutes. Transfer cooked chicken to a platter. Heat remaining 1 tablespoon vegetable oil in the same wok or skillet; cook and stir broccoli and onion until broccoli is partially cooked but still firm, 2 to 3 minutes. Stir in oyster sauce mixture and continue cooking until broccoli is tender, about 5 minutes more.
  • Return chicken to wok and add green onions; toss until heated through and coated with sauce. Season with salt and black pepper.

Nutrition Facts : Calories 259.6 calories, Carbohydrate 12.7 g, Cholesterol 35.9 mg, Fat 16.1 g, Fiber 2.3 g, Protein 16.4 g, SaturatedFat 2.4 g, Sodium 1067.4 mg, Sugar 2.5 g

ONE-PAN CHICKEN AND BROCCOLI STIR FRY RECIPE BY TASTY



One-Pan Chicken And Broccoli Stir Fry Recipe by Tasty image

Here's what you need: chicken, salt, pepper, broccoli, bell pepper, soy sauce, honey, garlic, ginger, sesame seed

Provided by Alix Traeger

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 10

1 lb chicken, cubed
1 teaspoon salt
1 teaspoon pepper
1 cup broccoli, chopped
1 cup bell pepper, diced
½ cup soy sauce
¼ cup honey
2 cloves garlic
1 teaspoon ginger
1 tablespoon sesame seed

Steps:

  • Mix together all sauce ingredients in a small bowl.
  • Heat oil over a nonstick pan and add chicken stirring until cooked.
  • Pour sauce in pan and stir to coat meat.
  • Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
  • Cook until meat is cooked through and veggies are soft.
  • Serve over rice or alone.
  • Enjoy!

Nutrition Facts : Calories 652 calories, Carbohydrate 60 grams, Fat 11 grams, Fiber 5 grams, Protein 78 grams, Sugar 49 grams

SPICY BROCCOLI STIR-FRY



Spicy Broccoli Stir-Fry image

I am your basic broccoli-hater, but I love this dish! I found it in a cookbook I no longer own and cannot remember the name of, so I don't know to whom the credit goes. Its fabulous as an oriental side dish.

Provided by OhSusannah

Categories     Vegetable

Time 18m

Yield 4 serving(s)

Number Of Ingredients 8

4 cups broccoli, coarsely chopped
2 tablespoons sesame seeds, toasted
2 garlic cloves, minced
1 tablespoon crushed red pepper flakes
1 tablespoon fresh ginger, minced
2 tablespoons oil
2 tablespoons seasoned rice wine vinegar
2 tablespoons soy sauce

Steps:

  • Toast sesame seeds in a dry pan over medium heat until they begin to brown; set aside.
  • Heat oil over medium high heat until it begins to shimmer, add garlic, red pepper flakes and ginger and stir-fry 30 seconds.
  • Add broccoli and stir fry until just crisp tender.
  • Add seasoned rice wine vinegar and soy sauce and stir to coat broccoli.
  • Reduce heat, cover, and cook about 3 - 5 minutes or until broccoli is done to suit your taste.
  • Stir in sesame seeds and serve.

Nutrition Facts : Calories 127.5, Fat 9.4, SaturatedFat 1.4, Sodium 534.2, Carbohydrate 8.8, Fiber 3.2, Sugar 2, Protein 4.5

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