Spicysweet Potato Oven Fries Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY SWEET POTATO FRIES



Spicy Sweet Potato Fries image

Make and share this Spicy Sweet Potato Fries recipe from Food.com.

Provided by Misa3446

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

2 lbs sweet potatoes, cut into wedges
3 tablespoons olive oil
1 1/2 teaspoons brown sugar
1 1/2 teaspoons salt
1/4 teaspoon cumin
1/4 teaspoon chili powder
1/8 teaspoon cayenne

Steps:

  • Preheat the oven to 425°F.
  • Toss all ingredients together until all the wedges are thoroughly coated.
  • Place on a cookie sheet and bake for 30 minutes, until crisp, turning once.

SPICY BAKED SWEET POTATO "FRIES"



Spicy Baked Sweet Potato

This recipe is adapted from a weight loss websites newsletter. Posted for 2006 Zaar World Tour - Mexico

Provided by lauralie41

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

2 medium sweet potatoes, washed and cut lengthwise into strips 1/3 inch on each side
1 1/2 tablespoons olive oil
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon salt
1/2 teaspoon onion powder

Steps:

  • Preheat oven to 450°F With aluminum foil or parchment paper, line a cookie sheet.
  • In a medium bowl, combine sweet potatoes with olive oil and seasonings. Mix well to evenly coat potatoes. Place potato strips on the foil or parchment lined cookie sheet and leave space between strips for even baking.
  • Bake for approximately 15 minutes or until potatoes become crispy. Turn strips every 5 to 7 minutes as needed. Serve immediately.

WEIGHT WATCHERS SPICY SWEET POTATO OVEN FRIES



Weight Watchers Spicy Sweet Potato Oven Fries image

Make and share this Weight Watchers Spicy Sweet Potato Oven Fries recipe from Food.com.

Provided by CookingONTheSide

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb uncooked sweet potato, cut into 4-inch long x 1/2-inch thick fries
2 sprays cooking spray
2 teaspoons olive oil
1 teaspoon chili powder, chipotle variety
1 teaspoon ground turmeric
1/2 teaspoon table salt (to taste)
1/2 teaspoon sugar
1/2 medium fresh lime, cut into wedges

Steps:

  • Soak cut potatoes in cold water for at least 30 minutes or up to an hour; drain.
  • Preheat oven to 425 degrees.
  • Coat a nonstick cookie sheet with cooking spray.
  • Arrange fries on prepared pan, packed tightly together; drizzle with oil and turn potatoes until fries are well-coated with oil.
  • In a small bowl, combine chili powder, turmeric, salt and sugar.
  • Sprinkle half of spice mixture over fries; flip fries and sprinkle with remaining spices.
  • Turn fries over several times to make sure spice mixture is evenly distributed.
  • Spread fries out and bake, turning once or twice during baking, until desired degree of doneness, about 25-32 minutes.
  • Serve with lime wedges and extra salt on the side, if desired.
  • Yield 1/4 of potatoes per serving.

Nutrition Facts : Calories 125.9, Fat 2.5, SaturatedFat 0.4, Sodium 364.6, Carbohydrate 24.9, Fiber 4, Sugar 5.5, Protein 2

SPICY BAKED SWEET POTATO FRIES



Spicy Baked Sweet Potato Fries image

These are so tasty your family won't believe they are eating healthy! Nothing this good for you should taste so good...or be this easy to cook. These are delicious plain, but may be dipped in honey mustard sauce, ketchup, or even guacamole.

Provided by DRUMNWRITE

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h10m

Yield 6

Number Of Ingredients 4

6 sweet potatoes, cut into French fries
2 tablespoons canola oil
3 tablespoons taco seasoning mix
¼ teaspoon cayenne pepper

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • In a plastic bag, combine the sweet potatoes, canola oil, taco seasoning, and cayenne pepper. Close and shake the bag until the fries are evenly coated. Spread the fries out in a single layer on two large baking sheets.
  • Bake for 30 minutes, or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside. Thinner fries may not take as long.

Nutrition Facts : Calories 168.5 calories, Carbohydrate 29.2 g, Fat 4.7 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 0.4 g, Sodium 399.5 mg, Sugar 6.2 g

SPICY SWEET POTATO FRIES



Spicy Sweet Potato Fries image

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Toss 2 pounds sweet potatoes (cut into wedges) with 3 tablespoons olive oil, 1 1/2 teaspoons each brown sugar and salt, 1/4 teaspoon each cumin and chili powder, and a pinch of cayenne. Roast cut-side down on a baking sheet in a 425 oven until crisp, 30 minutes, turning once.

More about "spicysweet potato oven fries recipes"

SPICED SWEET POTATO FRIES (ACTUALLY CRISPY) - CROWDED KITCHEN

From crowdedkitchen.com
Reviews 1
Category Side Dish
Cuisine American
Total Time 25 mins


SPICY BAKED SWEET POTATO FRIES - SUEBEE HOMEMAKER
Jun 19, 2023 Sweet Potatoes – I used three large ones for this sweet potato fries recipe and used two baking sheets to bake them.; Olive Oil – You will need to lightly coat the fries with olive oil (or avocado oil).; Cornstarch – The …
From suebeehomemaker.com


17 POTATO RECIPES SO GOOD, YOU’LL NEVER HAVE LEFTOVERS
3 days ago 17 potato recipes that are so good, ... Get the Recipe: Oven Roasted Potatoes with Spinach and Garlic. Loaded Mashed Potato Pancakes. Loaded Mashed Potato Pancakes. …
From honestandtruly.com


EASY GARLIC PARMESAN STEAK FRIES RECIPE (OVEN BAKED)
1 day ago Preheat the Oven: Set the oven to 425°F (220°C). Dry and Season the Fries: Drain the potatoes and pat them completely dry with a kitchen towel. Toss them in a large bowl with …
From majasrecipes.com


OVEN-BAKED SPICY SWEET POTATO FRIES - THE DISH ON …
Jul 24, 2021 Ingredients. 4 large sweet potatoes *peeled and sliced- but peeling is optional.Thinner you slice, the crispier they’ll be! 2 Tbsp extra virgin olive oil or avocado oil; 1 Tbsp cornstarch (for the crispiest fries!)
From thedishonhealthy.com


CRISPY SWEET POTATO FRIES WITHOUT CORNSTARCH (BAKED …
Jul 28, 2024 This recipe for Crispy Sweet Potato Fries Without Cornstarch is so flavorful and easy to make. It features thin strips of sweet potato that get tossed with a delicious blend of spices. A secret ingredient is also added to make the …
From everydayeasyeats.com


SPICY SWEET POTATO OVEN FRIES RECIPE | CDKITCHEN.COM
Cut the sweet potatoes in half then slice into 1/2-inch x 1/2-inch sticks. Place the fries in a zip-top plastic bag and add the oil. Seal the bag and gently turn and massage the bag to coat the fries in the oil. Transfer the fries to the prepared …
From cdkitchen.com


SPICY BAKED SWEET POTATO “FRIES” RECIPE - CHEF'S RESOURCE
Quick Facts. Ready In: 30 minutes Ingredients: 6 medium sweet potatoes, washed and cut lengthwise into strips 1/3 inch on each side Serves: 4 Ingredients. 2 medium sweet potatoes; 1 …
From chefsresource.com


SWEET AND SPICY SWEET POTATO FRIES - EAT YOURSELF SKINNY
Oct 5, 2015 I’ve made sweet potato soup, mashed sweet potatoes, thrown them in a kale and quinoa salad, but my all-time FAVORITE is making sweet potato fries! Mmmm are they good. Mmmm are they good. Now there are so many …
From eatyourselfskinny.com


SPICY SWEET POTATO OVEN FRIES | RECIPES | WW USA
Spread fries out and bake, turning once or twice during baking, until desired degree of doneness, about 25 to 32 minutes. Serve with lime wedges and extra salt on the side, if desired. Yields 1/4 of potatoes per serving.
From weightwatchers.com


SPICY SWEET POTATO OVEN FRIES – CAN'T STAY OUT OF THE …
Aug 17, 2013 Spicy Sweet Potato Oven Fries is a sensational way to serve sweet potatoes. I baked these sweet potatoes in cast iron skillets in my oven (although glass baking dishes or cookie sheets will work fine, too). Spicy …
From cantstayoutofthekitchen.com


SPICY SWEET POTATO FRIES - DIARY OF A RECIPE COLLECTOR
Instructions. Preheat oven to 425. In a large bowl, toss sweet potatoes with all the other ingredients. Spread out onto a baking sheet. Roast in oven for 30 minutes turning after 15 minutes of cooking.
From diaryofarecipecollector.com


10 BEST SPICY SWEET POTATO OVEN BAKED FRIES RECIPES - YUMMLY
The Best Spicy Sweet Potato Oven Baked Fries Recipes on Yummly | Best Spicy Sweet Potato Fries, Baked Herbed Spiral Fries, Healthy Garlicky Sweet Potato Fries
From yummly.com


SWEET & SPICY OVEN-BAKED SWEET POTATO FRIES - FROM MARKET TO …
Apr 23, 2021 Place a sheet pan in the oven to heat. Preheating the sheet pan in the oven helps make these sweet potato fries crispy. Cut the sweet potatoes into sticks 1/4 to 1/3 inch thick …
From frommarkettotable.com


50+ DELICIOUS FRIDAY SUPER BOWL RECIPES FOR A NIGHT CELEBRATION
1 day ago In a large bowl, toss the sweet potato fries with olive oil, paprika, garlic powder, onion powder, salt, and black pepper until evenly coated. Arrange the fries in a single layer on the …
From chefsbliss.com


33 VEGAN RECIPES THAT ARE ALWAYS IN MY MEAL PLAN
1 day ago Get the Recipe: Baked Sweet Potato Wedges. Save This Recipe Form. ... Get the Recipe: Crispy Avocado Fries. Buffalo Cauliflower Wings. Buffalo Cauliflower Wings. Photo …
From twocityvegans.com


SPICY SWEET POTATO FRIES RECIPE - CHEF'S RESOURCE …
Roast the sweet potato wedges in the preheated oven for 30 minutes, turning them halfway through the cooking time. Remove the fries from the oven and sprinkle with the seasoning blend (cumin, smoked paprika, and garlic powder, …
From chefsresource.com


Related Search