EASY SPICY ARTICHOKE SALAD
Spicy Artichoke Salad with olives, giardiniera mix, fresh parsley, and chili oil. This 5-ingredient salad can be enjoyed in a sandwich, over a toasted baguette with hummus, or simply by the spoonful.
Provided by Jamie Vespa MS, RD
Categories Appetizer Salad/Side Dish
Time 15m
Number Of Ingredients 7
Steps:
- In a large mixing bowl, combine artichokes, giardiniera mix, olives, parsley, chili oil, and a drizzle of olive oil; toss to combine. Season to taste with salt and pepper. (If you prefer a spicier salad, add an extra drizzle of chili oil.)Let marinate (refrigerated or at room temperature) for 1 to 2 hours. Store leftovers covered in the refrigerator for up to 1 week.
- See notes below for serving suggestions.
FIG AND ARTICHOKE SALAD
This recipe is from Vegetarian Times. I adapted it to be lower in fat and carbs by substituting canned artichoke hearts for marinated and rice vinegar for brown rice syrup.
Provided by Maureenie
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Heat 1 tsp oil in skillet over medium heat.
- Add onion and garlic, and saute for 2 minutes.
- Add pinch of salt and saute another minute.
- Stir in artichoke hearts and red pepper, and saute another 2 minutes or until heated through.
- Transfer to bowl.
- Heat remaining 1 Tbs. oil and chili powder in same skillet over medium heat, stirring to combine.
- Lay figs cut side down in oil, and cook 2 minutes. Transfer to plate.
- To make Dressing:.
- Whisk together oil, lime juice, and vinegars.
- Place watercress on salad plates. Top with artichoke mixture and drizzle with 2 Tbs. dressing.
- Add figs, sprinkle with pecans and green onions.
Nutrition Facts : Calories 272.4, Fat 18.9, SaturatedFat 2.3, Sodium 183.8, Carbohydrate 26.9, Fiber 6.5, Sugar 15.8, Protein 3.8
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