Spicycornragout Recipes

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SPICY CORN RAGOUT



Spicy Corn Ragout image

This is a great dish to serve at a family gathering. The "heat" can be easily adjusted to your preference and fresh or frozen corn may be used. Adapted from Bonnie Stern "Simply Heartsmart".

Provided by Cookin-jo

Categories     Corn

Time 35m

Yield 8-10 serving(s)

Number Of Ingredients 13

2 teaspoons olive oil
2 garlic cloves, minced
1 sweet onion, chopped
2 red peppers, chopped
1 (4 ounce) can mild green chilies
1/2 teaspoon dried chili pepper flakes
8 cups fresh corn or 8 cups frozen corn
3/4 cup chicken stock or 3/4 cup vegetable stock
10 ounces fresh spinach, washed and chopped (equal to one bag)
pepper, to taste
salt, to taste
1/4 cup cilantro, chopped (optional)
1/4 cup green onion, chopped (optional)

Steps:

  • Heat oil in a big deep skillet or pot.
  • Add the onion and cook until softened.
  • Add the garlic, do not let it brown.
  • Add peppers, chilies and cook for 5-10 minutes.
  • Stir in corn and then add stock. Boil 5 minutes.
  • Add spinach and cook until wilted.
  • Season with salt and pepper, then add cilantro and green onion to garnish.

Nutrition Facts : Calories 178.5, Fat 3.5, SaturatedFat 0.6, Cholesterol 0.7, Sodium 255.6, Carbohydrate 35.6, Fiber 6.1, Sugar 7.8, Protein 7.3

SPICED CORN



Spiced Corn image

A spicy and tangy chaat corn side dish for African pilli pilli chicken.

Provided by YOLANDA

Categories     Everyday Cooking     Vegetarian     Side Dishes

Time 25m

Yield 4

Number Of Ingredients 7

2 cups fresh corn kernels
salt as needed
4 teaspoons butter
2 tablespoons lemon juice, or more to taste
½ teaspoon garam masala
½ teaspoon chaat masala
¼ teaspoon chili powder

Steps:

  • Fill a deep pan with water and bring to a boil. Add corn and salt and cook until corn is tender, 5 to 7 minutes. Drain.
  • Melt butter in a skillet over medium heat. Add boiled corn, lemon juice, garam masala, chaat masala, chili powder, and salt and cook until corn turns light brown in color, about 5 minutes

Nutrition Facts : Calories 41.5 calories, Carbohydrate 1.1 g, Cholesterol 10.8 mg, Fat 4.1 g, Fiber 0.2 g, Protein 0.1 g, SaturatedFat 2.6 g, Sodium 107.4 mg, Sugar 0.2 g

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