Spicychorizominestrone Recipes

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SPICY CHORIZO MINESTRONE



Spicy Chorizo Minestrone image

Make and share this Spicy Chorizo Minestrone recipe from Food.com.

Provided by JustJanS

Categories     Vegetable

Time 45m

Yield 6 serving(s)

Number Of Ingredients 15

2 tablespoons olive oil
1 large onion, diced
2 garlic cloves, chopped
1 small red chile, finely chopped
2 chorizo sausages, peeled chopped
1 large carrot, peeled, diced
2 stalks celery, diced
1 (400 g) can diced tomatoes
6 cups chicken stock
1 1/4 cups small dried pasta shapes
1/2 cup frozen peas, run under hot water, drained
1 (400 g) can cannellini beans, rinsed, drained
1/4 cup flat leaf parsley, chopped
salt and pepper
grated parmesan cheese, and crusty bread to serve

Steps:

  • Heat oil in a large saucepan over medium high heat. Add the onion, garlic, chili and chorizo and cook stirring often for 3 minutes.
  • Add carrot end celery, cook stirring for 2 minutes. Stir in the timates and stock.
  • Bring to the boil and add the pasta. Simmer uncovered for 10-15 minutes or until the pasta is just tender.
  • Stir in the peas, beans and parsley. Simmer for 5 minutes. Season with salt and pepper.
  • Ladle into warmed bowls, sprinkle with parmesan and serve with crusty bread.

Nutrition Facts : Calories 359.1, Fat 15.6, SaturatedFat 4.4, Cholesterol 24.8, Sodium 774.4, Carbohydrate 36.6, Fiber 6.8, Sugar 9.4, Protein 19.2

CONTEST-WINNING EASY MINESTRONE



Contest-Winning Easy Minestrone image

This minestrone soup recipe is special to me because it's one of the few dinners my entire family loves. And I can feel good about serving it because it's full of nutrition and low in fat. -Lauren Brennan, Hood River, Oregon

Provided by Taste of Home

Categories     Dinner     Lunch

Time 1h5m

Yield 11 servings (2-3/4 quarts).

Number Of Ingredients 18

2 large carrots, diced
2 celery ribs, chopped
1 medium onion, chopped
1 tablespoon olive oil
1 tablespoon butter
2 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth
2 cans (8 ounces each) no-salt-added tomato sauce
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) chickpeas, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1-1/2 cups shredded cabbage
1 tablespoon dried basil
1-1/2 teaspoons dried parsley flakes
1 teaspoon dried oregano
1/2 teaspoon pepper
1 cup uncooked whole wheat elbow macaroni
11 teaspoons grated Parmesan cheese

Steps:

  • In a large saucepan, saute the carrots, celery and onion in oil and butter until tender. Add garlic; cook 1 minute longer., Stir in the broth, tomato sauce, beans, chickpeas, tomatoes, cabbage, basil, parsley, oregano and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Add macaroni; cook, uncovered, 6-8 minutes or until macaroni and vegetables are tender., Ladle soup into bowls. Sprinkle with cheese. Freeze option: Before adding cheese, freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.

Nutrition Facts : Calories 180 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 443mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges

HEARTY MINESTRONE



Hearty Minestrone image

This is a great vegetarian meal in itself. Add a panini or grilled cheese to the side for those two-handed eaters in your house. Small shaped pasta such as orzo or ditalini work best, but you can experiment with others. I find the flavors meld overnight and even tastes better as left-overs.

Provided by DuChick

Categories     Vegetable

Time 26m

Yield 4-6 serving(s)

Number Of Ingredients 10

6 cups low sodium vegetable broth or 6 cups chicken broth
1 (15 1/2 ounce) can cannellini beans, drained and rinsed
1 (28 ounce) can diced tomatoes
2 tablespoons extra virgin olive oil
2 onions, chopped fine
4 garlic cloves, minced
1/2 cup orzo pasta or 1/2 cup ditalini, is suggested
1 (16 ounce) bag frozen vegetables, Italian Blend is suggested
1/4 cup minced fresh basil leaf
salt and pepper, as needed

Steps:

  • Bring broth, beans, and tomatoes to boil in large saucepan.
  • Meanwhile, heat oil in Dutch oven over medium-high heat until shimmering.
  • Add onions and cook until softened, about 5 minutes.
  • Add garlic and cook until fragrant, about 30 seconds.
  • Stir in broth mixture and pasta and simmer until pasta is tender, about 10 minutes.
  • Stir in vegetables and basil and cook until heated through, about 5 minutes.
  • Season with salt and pepper.

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