Spicychickentenderswithbluecheesedippingsauce Recipes

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BUFFALO CHICKEN TENDERS WITH BLUE CHEESE DIP



Buffalo Chicken Tenders with Blue Cheese Dip image

These tangy, spicy chicken tenders dipped in creamy blue cheese sauce are delicious enough to make you forget they're only 158 calories per serving.

Provided by Beachbody

Categories     Main Course

Time 50m

Number Of Ingredients 9

4 Tbsp hot pepper sauce (like Frank's®) (divided use)
2 Tbsp white vinegar
1 tsp garlic powder
1 tsp ground paprika
1 dash ground cayenne pepper (to taste (optional))
1 lb raw chicken breast tenders
¼ cup reduced-fat (2%) plain yogurt
1 Tbsp crumbled blue cheese
4 medium celery stalks, cut into sticks

Steps:

  • Combine 1 Tbsp. hot sauce, vinegar, garlic powder, paprika, and cayenne (if desired) in a small bowl; mix well.
  • Add chicken; toss to coat. Marinate, covered, in refrigerator for 30 minutes.
  • Preheat oven to 375° F.
  • Place chicken in a baking dish. Discard any remaining marinade. Bake for 12 to 15 minutes, or until chicken is no longer pink in the middle.
  • While chicken is baking, combine yogurt and cheese in a small bowl; mix well. Set aside.
  • Combine chicken and remaining 3 Tbsp. hot sauce in a large bowl; toss gently to blend.
  • Serve chicken with dip and celery.

Nutrition Facts : ServingSize 1 Serving, Calories 166 kcal, Carbohydrate 3 g, Protein 28 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 85 mg, Sodium 573 mg, Fiber 1 g, Sugar 1 g

SPICY CHICKEN WINGS WITH BLUE CHEESE DIP



Spicy Chicken Wings with Blue Cheese Dip image

These fall-off-the-bone-tender wings have just the right amount of heat. The cool blue cheese dressing creates the perfect flavor combination for dipping. -Kevalyn Henderson, Hayward, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 2h25m

Yield 2 dozen (1-3/4 cups dip).

Number Of Ingredients 15

1 cup reduced-sodium soy sauce
2/3 cup sugar
2 teaspoons salt
2 teaspoons grated orange zest
2 garlic cloves, minced
1/2 teaspoon pepper
3 pounds chicken wingettes and drumettes
3 teaspoons chili powder
3/4 teaspoon cayenne pepper
3/4 teaspoon hot pepper sauce
BLUE CHEESE DIP:
1 cup mayonnaise
1/2 cup blue cheese salad dressing
1/3 cup buttermilk
2 teaspoons Italian salad dressing mix

Steps:

  • In a small bowl, combine the soy sauce, sugar, salt, orange zest, garlic and pepper. Pour half of the marinade into a large shallow dish. Add the chicken; turn to coat. Cover and refrigerate for 1 hour. Cover and refrigerate remaining marinade. , Drain the chicken, discarding marinade. Transfer chicken to a greased 13x9-in. baking dish. Cover and bake at 325° for 1-1/2 hours or until chicken juices run clear., Using tongs, transfer chicken to a greased 15x10x1-in. baking pan. In a small bowl, combine the chili powder, cayenne, pepper sauce and reserved marinade. Drizzle over chicken. , Bake, uncovered, for 30 minutes, turning once. In a small bowl, whisk the dip ingredients. Serve with wings.

Nutrition Facts : Calories 237 calories, Fat 19g fat (4g saturated fat), Cholesterol 47mg cholesterol, Sodium 588mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 11g protein.

SPICED CHICKEN TENDERS WITH DIPPING SAUCES



Spiced Chicken Tenders with Dipping Sauces image

Provided by Sandra Lee

Categories     appetizer

Time 33m

Yield 4 servings

Number Of Ingredients 12

Vegetable oil, for frying
1/2 cup all- purpose flour
1/2 packet southwest steak marinade mix
Freshly ground black pepper
3 cups corn bran cereal
1 egg, lightly beaten
1/2 cup buttermilk
1 pound chicken breast tenders
1 cup ketchup
1 1/2 cups honey
Dash Worcestershire sauce
1 cup yellow mustard

Steps:

  • Heat several inches of oil in a deep pot to 375 degrees F.
  • For the chicken: In a large plastic zip top bag, combine flour, marinade mix and pepper. Set aside. In another bag, add corn bran. Using a rolling pin, gently crush cereal to coarse ground crumbs. Mix egg and milk in a shallow bowl. Soak chicken strips in buttermilk mixture. Take a few strips at a time, and toss in seasoned flour mix. Shake off excess flour and dip in buttermilk mix again. Toss in cereal crumbs. Repeat with remaining chicken strips. Fry chicken strips in batches until golden brown and cooked through, about 6 to 7 minutes per batch. Drain on paper towels. Serve with dipping sauces.
  • For the dipping sauces: Make the ketchup sauce. In a small bowl, combine ketchup, 1/2 cup honey and Worcestershire. Make the mustard sauce. In a small bowl, combine remaining honey and mustard.

PANKO-CRUSTED CHICKEN AND CRUDITES WITH BLUE CHEESE DIP



Panko-Crusted Chicken and Crudites with Blue Cheese Dip image

Provided by Food Network Kitchen

Categories     appetizer

Time 35m

Yield 6 servings, Blue Cheese Dip Yield: 1 cup

Number Of Ingredients 12

Nonstick cooking spray
1/2 cup low-fat buttermilk
1/4 cup lowfat sour cream or Greek yogurt
1 teaspoon cider vinegar
1/3 cup crumbled blue cheese
Kosher salt and freshly cracked black pepper
1 pound chicken tenders
1 egg white
1 tablespoon water
3/4 cup plain panko crumbs
1/4 to 1/2 teaspoon cayenne
Assorted crudites, such as radishes, cucumber spears, and carrot sticks, optional

Steps:

  • Preheat the oven to 450 degrees F. Spray a small baking sheet generously with nonstick cooking spray.
  • To make the dip, combine the buttermilk, sour cream and vinegar in a medium bowl. Add the blue cheese and mash with a fork, until blended. Season with salt and freshly cracked black pepper, to taste. Cover and refrigerate until ready to use.
  • Season the chicken with salt and freshly cracked black pepper to taste. Lightly beat the egg white and water in a medium bowl. Combine the panko and cayenne on a sheet of waxed paper. Dip each tender into the egg whites, shaking off excess, and then roll into the panko to coat. Place the chicken on the baking sheet in 1 layer and generously spray with cooking spray. Bake on the top rack of the oven until the chicken is cooked through and golden brown, about 20 minutes. Serve with the dip and assorted crudites.

Nutrition Facts : Calories 279, Fat 16 grams, SaturatedFat 4.75 grams, Cholesterol 42.5 milligrams, Sodium 481 milligrams, Carbohydrate 18 grams, Fiber 1 grams, Protein 15 grams

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17 BEST DIPPING SAUCES FOR CHICKEN TENDERS (+ EASY RECIPES)
17-best-dipping-sauces-for-chicken-tenders-easy image

From insanelygoodrecipes.com
  • Honey Mustard Dipping Sauce. This honey mustard dipping sauce is a superb partner for chicken tenders. It’s rich and creamy, blending the sweetness of honey and the tang of Dijon mustard.
  • Best Chicken Dipping Sauce. This copycat Chick-fil-A sauce is a winning combo of creamy, smoky, sweet, and tangy. What a crowd-pleaser! This version is just as good as the real deal, and it’s easier on the wallet.
  • Best Sweet and Sour Sauce. Sweet and sour sauce is a favorite for many, and for good reason. It combines the best of both flavor worlds, making it a fantastic dip for chicken tenders.
  • Outback Ranch Dressing. Bring the taste of Outback home with this copycat ranch dressing recipe! This dressing hits the spot with its creamy texture, mild tang, and a burst of herb and spice flavors.
  • Copycat Chick-fil-A Sauce. If you love Chick-fil-A sauce, you’ll enjoy this easy homemade version. It captures the creamy, tangy, and smoky flavors we all crave.


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  • Preheat oven to 425°F. Line a baking sheet with foil, place wire rack (like one you would use to cool cookies) over top and spray with cooking spray. Set aside.
  • In a shallow bowl stir together the flour, salt, paprika and garlic powder. In another shallow bowl beat together the egg and water. Put the panko breadcrumbs in a third shallow bowl.
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