BUFFALO CHICKEN TENDERS WITH BLUE CHEESE DIP
These tangy, spicy chicken tenders dipped in creamy blue cheese sauce are delicious enough to make you forget they're only 158 calories per serving.
Provided by Beachbody
Categories Main Course
Time 50m
Number Of Ingredients 9
Steps:
- Combine 1 Tbsp. hot sauce, vinegar, garlic powder, paprika, and cayenne (if desired) in a small bowl; mix well.
- Add chicken; toss to coat. Marinate, covered, in refrigerator for 30 minutes.
- Preheat oven to 375° F.
- Place chicken in a baking dish. Discard any remaining marinade. Bake for 12 to 15 minutes, or until chicken is no longer pink in the middle.
- While chicken is baking, combine yogurt and cheese in a small bowl; mix well. Set aside.
- Combine chicken and remaining 3 Tbsp. hot sauce in a large bowl; toss gently to blend.
- Serve chicken with dip and celery.
Nutrition Facts : ServingSize 1 Serving, Calories 166 kcal, Carbohydrate 3 g, Protein 28 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 85 mg, Sodium 573 mg, Fiber 1 g, Sugar 1 g
SPICY CHICKEN WINGS WITH BLUE CHEESE DIP
These fall-off-the-bone-tender wings have just the right amount of heat. The cool blue cheese dressing creates the perfect flavor combination for dipping. -Kevalyn Henderson, Hayward, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 2h25m
Yield 2 dozen (1-3/4 cups dip).
Number Of Ingredients 15
Steps:
- In a small bowl, combine the soy sauce, sugar, salt, orange zest, garlic and pepper. Pour half of the marinade into a large shallow dish. Add the chicken; turn to coat. Cover and refrigerate for 1 hour. Cover and refrigerate remaining marinade. , Drain the chicken, discarding marinade. Transfer chicken to a greased 13x9-in. baking dish. Cover and bake at 325° for 1-1/2 hours or until chicken juices run clear., Using tongs, transfer chicken to a greased 15x10x1-in. baking pan. In a small bowl, combine the chili powder, cayenne, pepper sauce and reserved marinade. Drizzle over chicken. , Bake, uncovered, for 30 minutes, turning once. In a small bowl, whisk the dip ingredients. Serve with wings.
Nutrition Facts : Calories 237 calories, Fat 19g fat (4g saturated fat), Cholesterol 47mg cholesterol, Sodium 588mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 11g protein.
SPICED CHICKEN TENDERS WITH DIPPING SAUCES
Steps:
- Heat several inches of oil in a deep pot to 375 degrees F.
- For the chicken: In a large plastic zip top bag, combine flour, marinade mix and pepper. Set aside. In another bag, add corn bran. Using a rolling pin, gently crush cereal to coarse ground crumbs. Mix egg and milk in a shallow bowl. Soak chicken strips in buttermilk mixture. Take a few strips at a time, and toss in seasoned flour mix. Shake off excess flour and dip in buttermilk mix again. Toss in cereal crumbs. Repeat with remaining chicken strips. Fry chicken strips in batches until golden brown and cooked through, about 6 to 7 minutes per batch. Drain on paper towels. Serve with dipping sauces.
- For the dipping sauces: Make the ketchup sauce. In a small bowl, combine ketchup, 1/2 cup honey and Worcestershire. Make the mustard sauce. In a small bowl, combine remaining honey and mustard.
PANKO-CRUSTED CHICKEN AND CRUDITES WITH BLUE CHEESE DIP
Provided by Food Network Kitchen
Categories appetizer
Time 35m
Yield 6 servings, Blue Cheese Dip Yield: 1 cup
Number Of Ingredients 12
Steps:
- Preheat the oven to 450 degrees F. Spray a small baking sheet generously with nonstick cooking spray.
- To make the dip, combine the buttermilk, sour cream and vinegar in a medium bowl. Add the blue cheese and mash with a fork, until blended. Season with salt and freshly cracked black pepper, to taste. Cover and refrigerate until ready to use.
- Season the chicken with salt and freshly cracked black pepper to taste. Lightly beat the egg white and water in a medium bowl. Combine the panko and cayenne on a sheet of waxed paper. Dip each tender into the egg whites, shaking off excess, and then roll into the panko to coat. Place the chicken on the baking sheet in 1 layer and generously spray with cooking spray. Bake on the top rack of the oven until the chicken is cooked through and golden brown, about 20 minutes. Serve with the dip and assorted crudites.
Nutrition Facts : Calories 279, Fat 16 grams, SaturatedFat 4.75 grams, Cholesterol 42.5 milligrams, Sodium 481 milligrams, Carbohydrate 18 grams, Fiber 1 grams, Protein 15 grams
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17 BEST DIPPING SAUCES FOR CHICKEN TENDERS (+ EASY RECIPES)
From insanelygoodrecipes.com
- Honey Mustard Dipping Sauce. This honey mustard dipping sauce is a superb partner for chicken tenders. It’s rich and creamy, blending the sweetness of honey and the tang of Dijon mustard.
- Best Chicken Dipping Sauce. This copycat Chick-fil-A sauce is a winning combo of creamy, smoky, sweet, and tangy. What a crowd-pleaser! This version is just as good as the real deal, and it’s easier on the wallet.
- Best Sweet and Sour Sauce. Sweet and sour sauce is a favorite for many, and for good reason. It combines the best of both flavor worlds, making it a fantastic dip for chicken tenders.
- Outback Ranch Dressing. Bring the taste of Outback home with this copycat ranch dressing recipe! This dressing hits the spot with its creamy texture, mild tang, and a burst of herb and spice flavors.
- Copycat Chick-fil-A Sauce. If you love Chick-fil-A sauce, you’ll enjoy this easy homemade version. It captures the creamy, tangy, and smoky flavors we all crave.
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- Preheat oven to 425°F. Line a baking sheet with foil, place wire rack (like one you would use to cool cookies) over top and spray with cooking spray. Set aside.
- In a shallow bowl stir together the flour, salt, paprika and garlic powder. In another shallow bowl beat together the egg and water. Put the panko breadcrumbs in a third shallow bowl.
- Dredge chicken strips first in the flour mixture, then the egg mixture, then roll in the panko breadcrumbs until thoroughly coated. Place on wire rack of prepared baking sheet.
- Spray coated chicken strips with cooking spray, place in oven and bake for 11 minutes. Flip the chicken fingers, then spray again with cooking spray and bake for another 11 minutes. Coating should be a nice golden brown in colour. If not, turn on broil and broil for 1-2 minutes per side until coating is crispy and golden brown - watch carefully so they do not burn!
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