SPICY BLACK BEAN SOUP FROM SCRATCH
Spicy black bean soup with rich velvety broth. A delicious healthy soup that is hearty enough to serve for dinner. Easily vegetarian or vegan.
Provided by Lisa
Categories soup
Time 2h30m
Number Of Ingredients 20
Steps:
- In a large heavy pot, heat oil over medium heat. Sauté carrots, onions and garlic, stirring occasionally, for 10-12 minutes, until soft and fairly dry. Don't brown. Add sherry and cook until it is fully absorbed, a minute or two. Add jalapeños, chipotle chilies, adobo sauce and cumin. Cook, stirring, for a minute or so.
- Add beans, stock, oregano and bay leaves. Bring to a boil. Lower to a simmer and cook uncovered for 1 ½ - 2 hours, until the beans are tender. If the broth gets too thick, add a little water from time to time. After one hour of cooking, add 1 teaspoon of salt.
- Finish the soup: Depending on how thin the broth is, you may choose to purée or mash some of the soup to create a thicker, creamier broth. I like to purée about 1/3 of the soup, right in the pot, using an immersion blender. A potato masher also works well.
- Taste and correct seasoning with salt and pepper. Add a teaspoon or two of red wine vinegar to brighten the flavors. For more heat, stir in more adobo sauce.
- Serve soup hot in deep bowls garnished with your favorite toppings.
Nutrition Facts : Calories 238 calories, Sugar 5.6 g, Sodium 1458.8 mg, Fat 9.2 g, SaturatedFat 1.7 g, TransFat 0 g, Carbohydrate 25.1 g, Fiber 5.7 g, Protein 10.4 g, Cholesterol 7.2 mg
SPICY BLACK BEAN SOUP WITH POACHED EGGS
Provided by Sara Lynn Cauchon
Categories main-dish
Time 55m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat the oil in a large high-sided skillet or Dutch oven over medium-high heat. Add the onion, celery and bell pepper and cook, stirring, until they begin to soften, 4 to 5 minutes. Add the chipotle pepper, chili powder and ground cumin and cook, stirring, for an additional 30 seconds. Add the vegetable broth, black beans and diced tomatoes. Bring the mixture to a simmer, reduce the heat to medium and cook for about 15 minutes.
- Add the lime zest and juice and season with salt and pepper to taste.
- Use a spoon to create 4 small wells in the soup. Crack each egg into a small bowl and carefully drop one egg into each of the wells. Cover and cook until the eggs are set to your liking, about 5 minutes. Top with the fresh cilantro and scoop 1 egg into each of 4 bowls, then divide the rest of the soup among the bowls and serve.
Nutrition Facts : Calories 336, Fat 10 grams, SaturatedFat 2 grams, Cholesterol 186 milligrams, Sodium 764 milligrams, Carbohydrate 43 grams, Fiber 13 grams, Protein 19 grams, Sugar 8 grams
SPICY BLACK BEAN SOUP RECIPE
If you've been wanting to spice up your soup routine - quite literally - look no further than this spicy black bean soup.
Provided by Hayley MacLean,Tasting Table Staff
Categories soup, side dish, appetizer
Time 1h5m
Number Of Ingredients 18
Steps:
- In a large Dutch oven, heat the olive oil over medium-high heat until it shimmers.
- Once shimmering, add the onion, bell pepper, celery, and carrots. Cook for 8 to 10 minutes, stirring occasionally, until softened.
- Add the garlic, chipotle pepper and adobo sauce, chili powder, paprika, oregano, cumin, and crushed red pepper flakes. Cook for 30 seconds, constantly stirring, until the spices are fragrant.
- Add the black beans and vegetable broth, and bring to a boil.
- Reduce to a simmer, and cook for about 30 minutes, until the beans are very tender.
- Remove from the heat, and use an immersion blender to blend about ¾ of the soup until smooth.
- Stir in the lime juice and cilantro.
- Add salt and pepper to taste.
- Serve immediately topped with the garnishes of your choice.
Nutrition Facts : Calories 346 calories, Carbohydrate 58 g carbohydrates, Cholesterol 0 mg cholesterol, Fat 6 g fat, Fiber 23 g fiber, Protein 19 g protein, SaturatedFat 1 g saturated fat, ServingSize 0 g, Sodium 1275 mg, Sugar 5 g, TransFat 0 g
QUICK SPICY BLACK BEAN SOUP
Quick and spicy black bean soup.
Provided by Brandy Griffin Meiling
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 40m
Yield 8
Number Of Ingredients 11
Steps:
- Heat a 3-quart saucepan over medium-high heat. Saute onion in vegetable oil until tender, about 5 minutes. Remove from heat. Stir in broth, carrots, parsley, oregano, red pepper flakes, and garlic powder.
- Bring to a boil over high heat. Reduce heat, cover, and simmer until carrots are fork-tender, about 10 minutes.
- Meanwhile, mash 1 1/2 to 2 cups of beans in a small bowl. Stir whole and mashed beans into the broth. Add corn. Cook until heated through, 5 to 7 minutes. Serve soup over rice.
Nutrition Facts : Calories 276.6 calories, Carbohydrate 50.3 g, Cholesterol 4.5 mg, Fat 3.2 g, Fiber 13.6 g, Protein 13.1 g, SaturatedFat 0.5 g, Sodium 1507.5 mg, Sugar 5 g
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