Spicy Zucchini Frittata Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI FRITTATA



Zucchini Frittata image

When we travel by car, I make the frittata the night before, stuff it into pita bread in the morning and microwave for a minute or two before I wrap them in a towel so down the road we can enjoy a still-warm breakfast! -Carol Blumenberg, Lehigh Acres, Florida

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 2 servings.

Number Of Ingredients 7

3 large eggs
1/4 teaspoon salt
1 teaspoon canola oil
1/2 cup chopped onion
1 cup coarsely shredded zucchini
1/2 cup shredded Swiss cheese
Coarsely ground pepper, optional

Steps:

  • Preheat oven to 350°. Whisk together eggs and salt., In an 8-in. ovenproof skillet coated with cooking spray, heat oil over medium heat; saute onion and zucchini until onion is crisp-tender. Pour in egg mixture; cook until almost set, 5-6 minutes. Sprinkle with cheese., Bake, uncovered, until cheese is melted, 4-5 minutes. If desired, sprinkle with pepper.

Nutrition Facts : Calories 261 calories, Fat 18g fat (8g saturated fat), Cholesterol 304mg cholesterol, Sodium 459mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 18g protein.

SPICY ZUCCHINI FRITTATA RECIPE



Spicy Zucchini Frittata Recipe image

Spice up summer with this Spicy Zucchini Frittata! A light and delicious way to pack in the protein and the veggies!

Provided by Life Made Simple Team

Categories     Breakfast     Main Dishes

Time 25m

Number Of Ingredients 8

2 Tbsp extra-virgin olive oil
1/2 small red or yellow onion (thinly sliced)
1 jalepeno (thinly sliced)
1 zucchini or yellow squash (thinly sliced)
1 cup fresh corn kernels
1/2 tsp salt
8 large eggs
optional garnish: bacon crumbles and parmesan cheese

Steps:

  • Heat your broiler. In a medium ovenproof (preferably cast-iron) skillet, heat the oil over medium heat and cook the onion and jalapeno. Stir while cooking until the onion and jalapeno are tender, about 5 minutes.
  • Next, add the zucchini and corn and cook them until they are tender, about 7 minutes more. Season with salt.
  • In a bowl, whisk the eggs with 1/2 teaspoon salt and pour into the skillet with the vegetables. Cook until the sides are just beginning to set, about 2 to 3 minutes.
  • Transfer the skillet to the oven and broil until just set in the middle and lightly golden and puffed on top, about 2 to 3 minutes.

Nutrition Facts : Calories 253 kcal, Carbohydrate 11 g, Protein 15 g, Fat 17 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 372 mg, Sodium 443 mg, Fiber 2 g, Sugar 5 g, UnsaturatedFat 12 g, ServingSize 1 serving

More about "spicy zucchini frittata recipes"

SPICY ZUCCHINI FRITTATA | IN THE KITCHEN WITH KATH
spicy-zucchini-frittata-in-the-kitchen-with-kath image

From inthekitchenwithkath.com
Estimated Reading Time 2 mins
  • Heat the olive oil in an ovenproof pan over medium heat. (A cast iron skillet is ideal.)
  • Add the onion and jalapeno and cook, stirring occasionally, for about 5 minutes. a
  • Add the corn and the zucchini. Cook, stirring occasionally for another 6 – 7 minutes. Season to taste with a...

WAKE UP AND EAT CLEAN: SPICY JALAPEñO ZUCCHINI …
wake-up-and-eat-clean-spicy-jalapeo-zucchini image
2017-09-16 Instructions: Preheat oven to 350f. Heat oil in a large, oven-safe skillet over medium heat. Once hot, add onion and jalapeño, and cook until just tender, for about 4 minutes. Add zucchini slices, corn and ground coriander …
From cleanfoodcrush.com

SPICY ZUCCHINI FRITTATA | RECIPES, ZUCCHINI FRITTATA, FRITTATA RECIPES
Sep 9, 2012 - Spicy Zucchini Frittata first caught my eye on a blog called The Bitten Word. Zach and Clay adapted the recipe from the one in the July/August issue of Whole Living Magazine. …
From pinterest.com

SPICY ZUCCHINI FRITTATA | ZUCCHINI FRITTATA, RECIPES, ZUCCHINI FRITTATA ...
Jan 25, 2015 - This southwestern take on an Italian favorite packs its own heat with a dash of healthy jalapeno pepper. Corn kernels add sweetness, and when combined with zucchini this …
From pinterest.com

SPICY ZUCCHINI FRITTATA | RECIPE | ZUCCHINI FRITTATA, RECIPES, ZUCCHINI ...
Feb 14, 2015 - Spice up summer with this Spicy Zucchini Frittata! A light and delicious way to pack in the protein and the veggies!
From pinterest.com

SPICY ZUCCHINI FRITTATA | RECIPE | ZUCCHINI FRITTATA, VEGETABLE RECIPES ...
Jul 3, 2016 - Spice up summer with this Spicy Zucchini Frittata! A light and delicious way to pack in the protein and the veggies!
From pinterest.com

SPICY ZUCCHINI FRITTATA RECIPE | RECIPE | ZUCCHINI FRITTATA, FRITTATA ...
Jan 21, 2020 - Corn and jalapeños feature in this Southwestern version of an Italian zucchini-filled frittata.
From pinterest.com

SPICY ZUCCHINI FRITTATA | RECIPE IN 2022 | ZUCCHINI FRITTATA, FLAVORFUL ...
Jan 25, 2022 - Spice up summer with this Spicy Zucchini Frittata! A light and delicious way to pack in the protein and the veggies!
From pinterest.com

SPICY ZUCCHINI FRITTATA - MEALPLANNERPRO.COM
2 tablespoons extra-virgin olive oil; 1/2 small red onion, thinly sliced; 1 jalapeno, thinly sliced; 1 zucchini, thinly sliced; 1 cup fresh corn kernels
From mealplannerpro.com

SPICY ZUCCHINI FRITTATA | KEEPRECIPES: YOUR UNIVERSAL …
2 tablespoons extra-virgin olive oil 1/2 small red onion, thinly sliced 1 jalapeno, thinly sliced 1 zucchini, thinly sliced 1 cup fresh corn kernels
From keeprecipes.com

SPICY ZUCCHINI FRITATTA - SHUTTERBEAN
2012-07-16 Spicy Zucchini Fritatta 2 tablespoons extra-virgin olive oil 1/2 small red onion, thinly sliced 1 jalapeno, thinly sliced 1 medium zucchini, thinly sliced 1 1/2 cups fresh corn …
From shutterbean.com

SPICY PASTA AND ZUCCHINI FRITTATA | MEALS WITH KRAFT
Once the underside is cooked and the frittata is firm, cover with a plate, invert frittata and slide upside down, into the pan. Cook for a further 3-4 minutes, until set. Turn out on to a plate and …
From mealswithkraft.com

SPICY MEXICAN CHORIZO ZUCCHINI FRITTATA - MUY BUENO COOKBOOK
2012-08-16 Instructions Heat broiler. In a small skillet, cook the chorizo on your stovetop until almost done, about 10 minutes. Set aside. In a medium ovenproof (preferably cast-iron) skillet, …
From muybuenocookbook.com

BEST SPICY FRITTATA RECIPE - EASY RECIPES
How do you make a frittata: Preheat oven to 425 degrees. Prepare the vegetables that you will be using – wash, dry, dice. Dice cooked meat. Heat a small amount of oil over medium heat in …
From recipegoulash.cc

SPICY ZUCCHINI FRITTATA RECIPE
Spicy Zucchini Frittata Recipe with 300 calories. Includes extra-virgin olive oil, yellow onion, jalapeno chilies, zucchini, corn kernels, salt, large eggs, parmesan cheese, crumbles.
From recipegraze.com

SPICY BACON FRITTATA (KETO-FRIENDLY) - HERE TO COOK
2019-10-24 Instructions Preheat the oven to 180C (356F). Creak the eggs into a bowl. Add the cheese and cream, season with salt and freshly ground pepper to taste. Whisk... Heat a skillet …
From heretocook.com

SPICY ZUCCHINI FRITTATA RECIPE | RECIPE | ZUCCHINI FRITTATA, RECIPES ...
Feb 3, 2021 - Spicy Zucchini Frittata Recipe with 300 calories. Includes extra-virgin olive oil, yellow onion, jalapeno chilies, zucchini, corn kernels, salt, large eggs, parmesan cheese, …
From pinterest.ca

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Special Garden Medley_image Special Garden Medley

Layered Pea Salad_image Layered Pea Salad

Sweet and Sour Beef Cubes_image Sweet and Sour Beef Cubes

Cheesy Baked Cauliflower_image Cheesy Baked Cauliflower

Outrageous White Chocolate Macadamia Cookies (White Whole Wheat Flour)_image Outrageous White Chocolate Macadamia Cookies (White Whole Wheat Flour)

BABA AU RHUM_image BABA AU RHUM

Chocolate Fudge Frosting_image Chocolate Fudge Frosting

Sardine Fritters from Molto Mario_image Sardine Fritters from Molto Mario

Heston Blumenthal's Chips (French Fries)_image Heston Blumenthal's Chips (French Fries)

Red Curry With Chicken and Eggplant_image Red Curry With Chicken and Eggplant

Cheesy Mushroom-Stuffed Chicken Breasts_image Cheesy Mushroom Stuffed Chicken Breasts

Vanilla Pistachio Fig Tart_image Vanilla Pistachio Fig Tart

Best Ever Cheese Fudge_image Best Ever Cheese Fudge

Chili-Lime Chicken and Mexi-Ranch Salad_image Chili Lime Chicken and Mexi Ranch Salad

Macaroni Cheese_image Macaroni Cheese

Banana Nut Bread (Healthy, Low Fat, Low Sugar)_image Banana Nut Bread (Healthy, Low Fat, Low Sugar)

Easy Chocolate Banana Cream Pie_image Easy Chocolate Banana Cream Pie

Easy Minute Steak Meal_image Easy Minute Steak Meal

Almond Crusted Tilapia_image Almond Crusted Tilapia

Related Search

Alton Browns Dairy Free Chocolate Pie

Chile And Cheese Rice

Coconut Chocolate Dream Pie

Cooling Mint Cucumber Raita

Homemade Ouzo

Pineapple Rum Slush

Roasted Blue Eye Cod With Herb Crust

Sagebrushslush

Vegetable Broth Version 1 3